{"id":64867,"date":"2019-04-10T11:55:38","date_gmt":"2019-04-10T10:55:38","guid":{"rendered":"https:\/\/www.wanarun.net\/blog\/?p=64867"},"modified":"2020-06-17T10:19:34","modified_gmt":"2020-06-17T09:19:34","slug":"bluetens-entrainement-quotidien","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/bluetens-entrainement-quotidien-64867.html","title":{"rendered":"Bluetens et l’entrainement quotidien"},"content":{"rendered":"\n

Inutile de croire qu’en restant dans votre canap\u00e9, l’\u00e9l\u00e9ctrostimulation va vous permettre d’avoir des abdos en forme de tablette de chocolat. Mais les possibilit\u00e9s de ces dispositifs permettent tout de m\u00eame d’accompagner le sportif au quotidien.<\/p>\n\n\n\n

Si vous souhaitez acqu\u00e9rir un \u00e9l\u00e9ctrostimulateur, il est important de prendre en compte l’outil en lui m\u00eame bien s\u00fbr mais surtout ce qui l’accompagne. Le grand avantage avec le syst\u00e8me Bluetens c’est sa facilit\u00e9 d’utilisation car on l’utilise avec son smartphone et cela change beaucoup de choses. <\/p>\n\n\n\n

J’ai d\u00e9couvert ces outils apr\u00e8s mon accident de judo chez mon kin\u00e9 et j’ai bien vu que l’utilisation n’\u00e9tait pas vraiment simple et particuli\u00e8rement le positionnement des \u00e9lectrodes. En effet, en voyant le professionnel mettre en place ce syst\u00e8me sur mes quadriceps, j’ai compris leurs positions et cela m’a permis de compl\u00e9ter les s\u00e9ances de kin\u00e9 par des s\u00e9ances \u00e0 la maison. Mais chaque partie du corps demande un positionnement pr\u00e9cis et il vaut mieux \u00e9viter de faire n’importe quoi. <\/p>\n\n\n\n

J’avoue qu’apr\u00e8s ma r\u00e9\u00e9ducation, j’ai fait comme beaucoup de sportifs, le syst\u00e8me est rest\u00e9 dans ma table de nuit… <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Quand le Bluetens est arriv\u00e9, j’ai \u00e9t\u00e9 attir\u00e9 par le prix qui \u00e9tait tr\u00e8s attractif par rapport \u00e0 ses concurrents disponibles sur le march\u00e9 et d\u00e8s la premi\u00e8re utilisation, j’ai \u00e9t\u00e9 compl\u00e8tement s\u00e9duit par l’application qui permet de le param\u00e9trer. <\/p>\n\n\n\n

C’est l’un des apports principal des produits Bluetens : sa capacit\u00e9 d’accompagnement m\u00eame si l’on n’est pas un expert en anatomie humaine. Les programmes disponibles sont explicites. On choisit la partie du corps : pied, bras, coude, haut du dos, bas du dos, cuisse,… mais le mode : relaxer, soigner, renforcer,…<\/p>\n\n\n\n

Apr\u00e8s l’effort<\/h2>\n\n\n\n

Le mode que j’utilise le plus est la relaxation sur les cuisses et les mollets, ce sont des programmes assez simples qui permettent l’am\u00e9lioration de la r\u00e9cup\u00e9ration. Vous trouverez diff\u00e9rents programmes qui vont plus sp\u00e9cifiquement drainer le muscle (\u00e0 faire juste apr\u00e8s l’entrainement<\/a>) ou un massage sportif qui va permettre d’att\u00e9nuer les courbatures (pour les lendemains difficiles). Dans tous les cas, l’application vous guide sur le positionnement pr\u00e9cis des \u00e9lectrodes. <\/p>\n\n\n\n

Les traitements<\/h2>\n\n\n\n

Au del\u00e0 d’une simple s\u00e9ance, il y a aussi un syst\u00e8me de traitements des blessures. Il suffit de choisir la zone comme la \u00ab\u00a0cheville\u00a0\u00bb et \u00ab\u00a0traitements\u00a0\u00bb, vous pourrez ensuite choisir \u00ab\u00a0Entorse\u00a0\u00bb.<\/p>\n\n\n\n

L’application va mettre en place un calendrier pour traiter votre douleur avec diff\u00e9rentes s\u00e9ances \u00e0 suivre sur une ou plusieurs semaines en fonction de la pathologie. Vous trouverez aussi des conseils compl\u00e9mentaires comme le fait de glacer la cheville pour une entorse ou de faire des exercices de proprioception.<\/p>\n\n\n\n

Vous l’avez compris, j’utilise r\u00e9guli\u00e8rement le syst\u00e8me Bluetens. Il est bien extr\u00eamement bien con\u00e7u non seulement car il est petit (ce qui permet de l’emporter partout) mais c’est surtout l’application qui fait toute la diff\u00e9rence : intuitive, simple et compl\u00e8te. Elle accompagne le sportif dans son quotidien : traitement des blessures, r\u00e9cup\u00e9ration,… Bien utilis\u00e9 c’est un outil qui vous permettra de mieux r\u00e9cup\u00e9rer, de mieux g\u00e9rer les petites blessures et donc sans doute d’am\u00e9liorer vos performances. <\/p>\n\n\n\n

Toute la gamme Bluetens<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

Inutile de croire qu’en restant dans votre canap\u00e9, l’\u00e9l\u00e9ctrostimulation va vous permettre d’avoir des abdos en forme de tablette de chocolat. Mais les possibilit\u00e9s de ces dispositifs permettent tout de m\u00eame d’accompagner le sportif au quotidien. Si vous souhaitez acqu\u00e9rir un \u00e9l\u00e9ctrostimulateur, il est important de prendre en compte l’outil en lui m\u00eame bien s\u00fbr […]<\/p>\n","protected":false},"author":1,"featured_media":64925,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12515,4,9],"tags":[],"yoast_head":"\nBluetens et l'entrainement quotidien<\/title>\n<meta name=\"description\" content=\"Inutile de croire qu'en restant dans votre canap\u00e9, l'\u00e9l\u00e9ctrostimulation va vous permettre d'avoir des abdos en forme de tablette de chocolat. Mais les\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/bluetens-entrainement-quotidien-64867.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bluetens et l'entrainement quotidien\" \/>\n<meta property=\"og:description\" content=\"Inutile de croire qu'en restant dans votre canap\u00e9, l'\u00e9l\u00e9ctrostimulation va vous permettre d'avoir des abdos en forme de tablette de chocolat. Mais les\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wanarun.net\/blog\/bluetens-entrainement-quotidien-64867.html\" \/>\n<meta property=\"og:site_name\" content=\"Wanarun, le blog du running, du trail et de la course \u00e0 pied\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/wanarun\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-10T10:55:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-06-17T09:19:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2019\/04\/bluetens-entrainement-quotidien.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Manu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\",\"name\":\"Wanarun\",\"url\":\"https:\/\/www.wanarun.net\/blog\/\",\"sameAs\":[\"https:\/\/www.instagram.com\/wanarunnet\/\",\"https:\/\/www.youtube.com\/user\/wanarunnet\",\"https:\/\/www.facebook.com\/wanarun\/\",\"https:\/\/twitter.com\/wanarun\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg\",\"contentUrl\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg\",\"width\":1196,\"height\":1082,\"caption\":\"Wanarun\"},\"image\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#website\",\"url\":\"https:\/\/www.wanarun.net\/blog\/\",\"name\":\"Wanarun, le blog du running, du trail et de la course \u00e0 pied\",\"description\":\"Informations, remarques, avis, conseils sur la course \u00e0 pied.\",\"publisher\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.wanarun.net\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/bluetens-entrainement-quotidien-64867.html#primaryimage\",\"url\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2019\/04\/bluetens-entrainement-quotidien.jpeg\",\"contentUrl\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2019\/04\/bluetens-entrainement-quotidien.jpeg\",\"width\":1200,\"height\":800},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/bluetens-entrainement-quotidien-64867.html#webpage\",\"url\":\"https:\/\/www.wanarun.net\/blog\/bluetens-entrainement-quotidien-64867.html\",\"name\":\"Bluetens et l'entrainement quotidien\",\"isPartOf\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/bluetens-entrainement-quotidien-64867.html#primaryimage\"},\"datePublished\":\"2019-04-10T10:55:38+00:00\",\"dateModified\":\"2020-06-17T09:19:34+00:00\",\"description\":\"Inutile de croire qu'en restant dans votre canap\u00e9, l'\u00e9l\u00e9ctrostimulation va vous permettre d'avoir des abdos en forme de tablette de chocolat. Mais les\",\"breadcrumb\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/bluetens-entrainement-quotidien-64867.html#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.wanarun.net\/blog\/bluetens-entrainement-quotidien-64867.html\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/bluetens-entrainement-quotidien-64867.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Bluetens et l’entrainement quotidien\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/bluetens-entrainement-quotidien-64867.html#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/bluetens-entrainement-quotidien-64867.html#webpage\"},\"author\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/bfb3bc166306771639fdc2bc6ac79771\"},\"headline\":\"Bluetens et l’entrainement quotidien\",\"datePublished\":\"2019-04-10T10:55:38+00:00\",\"dateModified\":\"2020-06-17T09:19:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/bluetens-entrainement-quotidien-64867.html#webpage\"},\"wordCount\":557,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/bluetens-entrainement-quotidien-64867.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2019\/04\/bluetens-entrainement-quotidien.jpeg\",\"articleSection\":[\"Accessoires\",\"Technologie\",\"Tests\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.wanarun.net\/blog\/bluetens-entrainement-quotidien-64867.html#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/bfb3bc166306771639fdc2bc6ac79771\",\"name\":\"Manu\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/717b7c28298e2900c61bceb611a4918a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/717b7c28298e2900c61bceb611a4918a?s=96&d=mm&r=g\",\"caption\":\"Manu\"},\"sameAs\":[\"https:\/\/www.wanarun.net\"],\"url\":\"https:\/\/www.wanarun.net\/blog\/author\/admin\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bluetens et l'entrainement quotidien","description":"Inutile de croire qu'en restant dans votre canap\u00e9, l'\u00e9l\u00e9ctrostimulation va vous permettre d'avoir des abdos en forme de tablette de chocolat. Mais les","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.wanarun.net\/blog\/bluetens-entrainement-quotidien-64867.html","og_locale":"fr_FR","og_type":"article","og_title":"Bluetens et l'entrainement quotidien","og_description":"Inutile de croire qu'en restant dans votre canap\u00e9, l'\u00e9l\u00e9ctrostimulation va vous permettre d'avoir des abdos en forme de tablette de chocolat. Mais les","og_url":"https:\/\/www.wanarun.net\/blog\/bluetens-entrainement-quotidien-64867.html","og_site_name":"Wanarun, le blog du running, du trail et de la course \u00e0 pied","article_publisher":"https:\/\/www.facebook.com\/wanarun\/","article_published_time":"2019-04-10T10:55:38+00:00","article_modified_time":"2020-06-17T09:19:34+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2019\/04\/bluetens-entrainement-quotidien.jpeg","type":"image\/jpeg"}],"twitter_misc":{"\u00c9crit par":"Manu","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/www.wanarun.net\/blog\/#organization","name":"Wanarun","url":"https:\/\/www.wanarun.net\/blog\/","sameAs":["https:\/\/www.instagram.com\/wanarunnet\/","https:\/\/www.youtube.com\/user\/wanarunnet","https:\/\/www.facebook.com\/wanarun\/","https:\/\/twitter.com\/wanarun"],"logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg","contentUrl":"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg","width":1196,"height":1082,"caption":"Wanarun"},"image":{"@id":"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/"}},{"@type":"WebSite","@id":"https:\/\/www.wanarun.net\/blog\/#website","url":"https:\/\/www.wanarun.net\/blog\/","name":"Wanarun, le blog du running, du trail et de la course \u00e0 pied","description":"Informations, remarques, avis, conseils sur la course \u00e0 pied.","publisher":{"@id":"https:\/\/www.wanarun.net\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.wanarun.net\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.wanarun.net\/blog\/bluetens-entrainement-quotidien-64867.html#primaryimage","url":"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2019\/04\/bluetens-entrainement-quotidien.jpeg","contentUrl":"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2019\/04\/bluetens-entrainement-quotidien.jpeg","width":1200,"height":800},{"@type":"WebPage","@id":"https:\/\/www.wanarun.net\/blog\/bluetens-entrainement-quotidien-64867.html#webpage","url":"https:\/\/www.wanarun.net\/blog\/bluetens-entrainement-quotidien-64867.html","name":"Bluetens et l'entrainement quotidien","isPartOf":{"@id":"https:\/\/www.wanarun.net\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.wanarun.net\/blog\/bluetens-entrainement-quotidien-64867.html#primaryimage"},"datePublished":"2019-04-10T10:55:38+00:00","dateModified":"2020-06-17T09:19:34+00:00","description":"Inutile de croire qu'en restant dans votre canap\u00e9, l'\u00e9l\u00e9ctrostimulation va vous permettre d'avoir des abdos en forme de tablette de chocolat. Mais les","breadcrumb":{"@id":"https:\/\/www.wanarun.net\/blog\/bluetens-entrainement-quotidien-64867.html#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.wanarun.net\/blog\/bluetens-entrainement-quotidien-64867.html"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.wanarun.net\/blog\/bluetens-entrainement-quotidien-64867.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Bluetens et l’entrainement quotidien"}]},{"@type":"Article","@id":"https:\/\/www.wanarun.net\/blog\/bluetens-entrainement-quotidien-64867.html#article","isPartOf":{"@id":"https:\/\/www.wanarun.net\/blog\/bluetens-entrainement-quotidien-64867.html#webpage"},"author":{"@id":"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/bfb3bc166306771639fdc2bc6ac79771"},"headline":"Bluetens et l’entrainement quotidien","datePublished":"2019-04-10T10:55:38+00:00","dateModified":"2020-06-17T09:19:34+00:00","mainEntityOfPage":{"@id":"https:\/\/www.wanarun.net\/blog\/bluetens-entrainement-quotidien-64867.html#webpage"},"wordCount":557,"commentCount":0,"publisher":{"@id":"https:\/\/www.wanarun.net\/blog\/#organization"},"image":{"@id":"https:\/\/www.wanarun.net\/blog\/bluetens-entrainement-quotidien-64867.html#primaryimage"},"thumbnailUrl":"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2019\/04\/bluetens-entrainement-quotidien.jpeg","articleSection":["Accessoires","Technologie","Tests"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.wanarun.net\/blog\/bluetens-entrainement-quotidien-64867.html#respond"]}]},{"@type":"Person","@id":"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/bfb3bc166306771639fdc2bc6ac79771","name":"Manu","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/717b7c28298e2900c61bceb611a4918a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/717b7c28298e2900c61bceb611a4918a?s=96&d=mm&r=g","caption":"Manu"},"sameAs":["https:\/\/www.wanarun.net"],"url":"https:\/\/www.wanarun.net\/blog\/author\/admin"}]}},"_links":{"self":[{"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/posts\/64867"}],"collection":[{"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/comments?post=64867"}],"version-history":[{"count":3,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/posts\/64867\/revisions"}],"predecessor-version":[{"id":70191,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/posts\/64867\/revisions\/70191"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/media\/64925"}],"wp:attachment":[{"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/media?parent=64867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/categories?post=64867"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/tags?post=64867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}