{"id":64684,"date":"2019-04-03T12:40:42","date_gmt":"2019-04-03T11:40:42","guid":{"rendered":"https:\/\/www.wanarun.net\/blog\/?p=64684"},"modified":"2019-09-13T07:49:08","modified_gmt":"2019-09-13T06:49:08","slug":"faire-du-velo-quand-il-fait-froid","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/faire-du-velo-quand-il-fait-froid-64684.html","title":{"rendered":"Faire du v\u00e9lo quand il fait froid"},"content":{"rendered":"\n

Jusqu’\u00e0 l’ann\u00e9e derni\u00e8re, je ne faisais pendant l’hiver que quelques petits sorties courtes car je subissais assez vite les al\u00e9as des temp\u00e9ratures. Il est vrai qu’en course \u00e0 pied, l’effort est assez constant mais en v\u00e9lo vous pouvez \u00eatre \u00e0 la limite de la rupture dans une mont\u00e9e et ensuite en mode r\u00e9cup\u00e9ration dans les descentes. En plus de l’effort que vous avez consenti, la vitesse cr\u00e9e aussi un vent de face qui est gla\u00e7ant dans les descentes.<\/p>\n\n\n\n

Si je me suis content\u00e9 de mettre mon \u00e9quipement de running pour faire mes sorties de v\u00e9lo, il faut avouer que ce n’\u00e9tait pas toujours tr\u00e8s adapt\u00e9.<\/p>\n\n\n\n

L’hiver dernier, je me suis donc \u00e9quip\u00e9 \u00e0 partir des conseils d’un professionnel. <\/p>\n\n\n\n

Les gants<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Les gants c’est un must have du v\u00e9lo aussi bien pour ne pas avoir froid que pour \u00e9viter les ampoules. Alors si je me passe assez facilement de gants lors de mes sorties de running, lors d’une sortie \u00e0 v\u00e9lo en hiver il est fondamental d’avoir des gants. Je porte une paire de gants Gore-Tex Infinium<\/a> qui permet de couper compl\u00e8tement le vent. <\/p>\n\n\n\n

Les sur-chaussures <\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

C’est une v\u00e9ritable d\u00e9couverte pour moi et j’ai \u00e9t\u00e9 compl\u00e9tement conquis. Je n’aurais pas du tout pens\u00e9 \u00e0 utiliser ce type de mat\u00e9riel et d\u00e8s la premi\u00e8re sortie, j’ai vite vu la diff\u00e9rence. Fini les orteils congel\u00e9s en fin de sortie, on reste bien au chaud. Le mod\u00e8le choisi : sur-chaussures Gore Wear C5 Windstopper. J’avoue que je ne m’en passe plus et j’aurais aim\u00e9 en avoir bien avant.<\/p>\n\n\n\n

Le collant long <\/h2>\n\n\n\n

Comme les sur-chaussures, c’est vraiment un \u00e9l\u00e9ment tr\u00e8s sp\u00e9cifique. On retrouve une peau de chamois sous les fesses car les selles de v\u00e9lo c’est pas le truc le plus confortable du monde. Si vous voulez faire des sorties longues, c’est un \u00e9l\u00e9ment important et il ne faut pas n\u00e9gliger la qualit\u00e9.<\/p>\n\n\n\n

Ensuite pour l’hiver et le froid du printemps, il faut une petite couche de polaire en contact avec le corps et un collant l\u00e9g\u00e8rement \u00e9pais. Exactement ce que je retrouve sur le mod\u00e8le C5 de Gore Wear. Une parfaite r\u00e9gulation de la temp\u00e9rature et un confort total.<\/p>\n\n\n\n

La veste<\/h2>\n\n\n\n

Par dessus une premi\u00e8re couche pr\u00e8s du corps, je mets directement une veste avec un int\u00e9rieur doubl\u00e9 type polaire. La veste pour le v\u00e9lo doit bien descendre sur les fesses et disposer de poches sur le bas du dos. Un col qui monte bien haut pour couper le vent. J’ai utilis\u00e9 la veste thermo C5 de Gore Wear.<\/p>\n\n\n\n

Pour le v\u00e9lo par temps froid, il ne fait aucun doute qu’il faut s’\u00e9quiper avec du mat\u00e9riel correct. En ayant fait l’exp\u00e9rience, je vous d\u00e9conseille d’utiliser le m\u00eame mat\u00e9riel de running car vous ne seriez pas forc\u00e9ment tr\u00e8s \u00e0 l’aise : veste qui remonte trop sur l’arri\u00e8re, pas assez chaude dans les descentes rapides,… <\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

Jusqu’\u00e0 l’ann\u00e9e derni\u00e8re, je ne faisais pendant l’hiver que quelques petits sorties courtes car je subissais assez vite les al\u00e9as des temp\u00e9ratures. Il est vrai qu’en course \u00e0 pied, l’effort est assez constant mais en v\u00e9lo vous pouvez \u00eatre \u00e0 la limite de la rupture dans une mont\u00e9e et ensuite en mode r\u00e9cup\u00e9ration dans les […]<\/p>\n","protected":false},"author":1,"featured_media":64702,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9159],"tags":[1713,12426],"yoast_head":"\nFaire du v\u00e9lo quand il fait froid<\/title>\n<meta name=\"description\" content=\"Jusqu'\u00e0 l'ann\u00e9e derni\u00e8re, je ne faisais pendant l'hiver que quelques petits sorties courtes car je subissais assez vite les al\u00e9as des temp\u00e9ratures. Il est\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/faire-du-velo-quand-il-fait-froid-64684.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Faire du v\u00e9lo quand il fait froid\" \/>\n<meta property=\"og:description\" content=\"Jusqu'\u00e0 l'ann\u00e9e derni\u00e8re, je ne faisais pendant l'hiver que quelques petits sorties courtes car je subissais assez vite les al\u00e9as des temp\u00e9ratures. 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