{"id":6423,"date":"2010-06-10T14:00:33","date_gmt":"2010-06-10T13:00:33","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=6423"},"modified":"2010-06-10T14:46:57","modified_gmt":"2010-06-10T13:46:57","slug":"un-petit-guide-pratique-pour-apprendre-le-running-barefoot","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/un-petit-guide-pratique-pour-apprendre-le-running-barefoot-6423.html","title":{"rendered":"Un petit guide pratique pour apprendre le running barefoot"},"content":{"rendered":"

\"\"<\/a>Loin de toute pol\u00e9mique dogmatique et sans aucune vell\u00e9it\u00e9 de pros\u00e9lytisme, voici un petit guide bien pratique pour qui serait tent\u00e9 par le running barefoot<\/a>, qu’il s’agisse d’en faire 10 minutes par semaine \u00e0 l’issue d’une s\u00e9ance de VMA<\/a> ou de disputer dans le plus simple appareil – p\u00e9destre – le Marathon des Sables.<\/p>\n

Levons tout de suite deux \u00ab\u00a0ambiguit\u00e9s\u00a0\u00bb : 1) ce livre est certes \u00e9crit dans la langue de Shakespeare mais tant par son style simple et bourr\u00e9 d’humour, que par sa bri\u00e8vet\u00e9, il est d’une lecture ais\u00e9e pour tout un chacun disposant de connaissances scolaires de l’Anglais, nul besoin d’avoir 965 points au TOEIC, m\u00eame si cela aide \ud83d\ude42 oui, c’est mon score. 2) \u00ab\u00a0barefoot\u00a0\u00bb est un abus de langage, sauf avis contraire, car est barefoot toute forme de course \u00e0 pied dite minimaliste.<\/p>\n

Jason Robillard<\/a><\/strong> habite \u00e0 Grand Rapids (Michigan) – curieusement, il se trouve que j’y ai v\u00e9cu quelques semaines dans ma jeunesse – enseignant de son \u00e9tat, athl\u00e8te de \u00ab\u00a0bas-niveau\u00a0\u00bb <\/a>comme il l’\u00e9crit lui-m\u00eame, il pratique le barefoot depuis de nombreuses ann\u00e9es et dispute maintenant r\u00e9guli\u00e8rement marathons ou ultras.<\/p>\n

Le succ\u00e8s litt\u00e9raire de \u00ab\u00a0Born to Run\u00a0\u00bb a soudainement lanc\u00e9 des milliers d’\u00e9mules du Caballo Blanco ou de Barefoot Ted sur les routes Am\u00e9ricaines, souvent dans la confusion et l’impr\u00e9paration la plus totale, avec des cons\u00e9quences parfois d\u00e9sastreuses. Face \u00e0 ce ph\u00e9nom\u00e8ne, Jason a souhait\u00e9 mettre \u00e0 disposition du plus grand nombre son exp\u00e9rience tr\u00e8s positive du barefoot. Par l’interm\u00e9diaire d’une universit\u00e9 virtuelle :\u00a0http:\/\/barefootrunninguniversity.com\/<\/a> puis par la parution, \u00e0 compte d’auteur, de The Running Barefoot Book<\/strong>, le livre dont je suis en train de vous entretenir.<\/p>\n

J’ai dit court tout \u00e0 l’heure : 50 pages. Mais 50 pages vraiment passionnantes. Jason propose une m\u00e9thode tr\u00e8s progressive d’apprentissage du barefoot car avant de courir un marathon pieds nus, il faut d’abord apprendre \u00e0 … vivre pieds nus, puis \u00e0 marcher pieds nus, puis seulement \u00e0 commencer \u00e0 courotter pieds nus … Et le tout ne se fait pas en une semaine mais en plusieurs mois ! Pour vous aider \u00e0 y arriver, Jason explique simplement les grands principes – il y en a – , les commente et surtout propose des exercices d’application faciles \u00e0 r\u00e9aliser et d’une efficacit\u00e9 redoutable – compte tenu de son mode de parution \u00e0 compte d’auteur, le livre manque d’illustrations mais ce manque est largement compens\u00e9 par la claret\u00e9 des explications.<\/p>\n

Vous pensiez qu’il fallait d\u00e9velopper de la corne sous le pied pour devenir un barefooter accompli ? Et bien vous n’aviez rien compris, c’est une peau de b\u00e9b\u00e9 ultra-sensible qu’il vous faut. Saviez-vous qu’en barefoot, on ne pose pas le pied mais qu’on le … l\u00e8ve ? Saviez-vous qu’en barefoot, le sol, on … l’embrasse ? Saviez-vous que pour bien courir en Vibram<\/a>, il faut d’abord apprendre \u00e0 courir pieds nus ? etc etc etc … Non ? Et bien, achetez donc The Running Barefoot Book ! Sur Amazon, c’est ici<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

Loin de toute pol\u00e9mique dogmatique et sans aucune vell\u00e9it\u00e9 de pros\u00e9lytisme, voici un petit guide bien pratique pour qui serait tent\u00e9 par le running barefoot, qu’il s’agisse d’en faire 10 minutes par semaine \u00e0 l’issue d’une s\u00e9ance de VMA ou de disputer dans le plus simple appareil – p\u00e9destre – le Marathon des Sables. Levons […]<\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16,164,4,9],"tags":[872,628,866,788,768,809,871,802,818,808,865,461,870,807,873,810,605,568,569],"yoast_head":"\nUn petit guide pratique pour apprendre le running barefoot<\/title>\n<meta name=\"description\" content=\"Loin de toute pol\u00e9mique dogmatique et sans aucune vell\u00e9it\u00e9 de pros\u00e9lytisme, voici un petit guide bien pratique pour qui serait tent\u00e9 par le running\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/un-petit-guide-pratique-pour-apprendre-le-running-barefoot-6423.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Un petit guide 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