{"id":63892,"date":"2019-01-24T16:02:56","date_gmt":"2019-01-24T15:02:56","guid":{"rendered":"https:\/\/www.wanarun.net\/blog\/?p=63892"},"modified":"2019-01-25T09:19:42","modified_gmt":"2019-01-25T08:19:42","slug":"objectifs-2019","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/objectifs-2019-63892.html","title":{"rendered":"En 2019 : pas d’objectif"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Cette ann\u00e9e, j’ai d\u00e9cid\u00e9 de ne pas me lancer dans une course aux objectifs mais cependant il faut quand m\u00eame ce donner quelques points de rep\u00e8res pour trouver la motivation de continuer l’entrainement<\/a> et ne pas plonger dans un faux rythme. Le hors d\u00e9lai que j’ai pris l’an dernier au marathon du Mont-Blanc. <\/p>\n\n\n\n

Cet \u00e9chec m’a servi et j’ai fait une bonne deuxi\u00e8me partie de saison avec 2 records personnels battus sur mes 2 grosses courses de fin d’ann\u00e9e. J’ai bien compris l’importance de l’alimentation en course et je suis mon planning de nutrition \u00e0 la lettre. En r\u00e9sum\u00e9, je mange m\u00eame si je n’ai pas faim car sinon apr\u00e8s il est trop tard.<\/p>\n\n\n\n

Au d\u00e9part, mon envie \u00e9tait de passer un cap en triathlon. J’ai couru \u00e0 plusieurs reprises le triathlon de G\u00e9rardmer en distance olympique et j’ai envie de passer \u00e0 la distance sup\u00e9rieure : le Half-ironman. <\/p>\n\n\n\n

J’avais pens\u00e9 m’inscrire au Half-Ironman du Luxembourg en juin 2019 mais le temps de me d\u00e9cider, il n’y avait plus de dossard. J’ai donc choisi de m’inscrire au triathlon XL de G\u00e9rardmer (format Half-ironman) d\u00e8s l’ouverture des inscriptions. Il faut aller tr\u00e8s vite car en g\u00e9n\u00e9ral les dossards pour les \u00e9preuves du week-end partent en quelques heures un an \u00e0 l’avance. Le hasard du calendrier faisant bien les choses, le triathlon XL ne tombe pas en m\u00eame temps que l’UTMB, cela permettra d’\u00eatre bien repos\u00e9 malgr\u00e9 une semaine compl\u00e8te \u00e0 Chamonix. <\/p>\n\n\n\n

Je n’avais pas d’autres objectifs sur 2019. Mais en discutant avec des amis et m\u00eame si je pense toujours qu’il n’y a rien de plus difficile que de pr\u00e9parer un marathon de printemps, je suis parti depuis quelques jours sur une pr\u00e9paration de 12 semaines pour le marathon de Paris. <\/p>\n\n\n\n

Cela me permettra d’avoir une base solide pour faire quelques triathlons avant l’\u00e9t\u00e9 et faire une bonne pr\u00e9paration pour le triathlon XL de G\u00e9rardmer. <\/p>\n\n\n\n

Apr\u00e8s septembre, rien n’est pr\u00e9vu pour le moment m\u00eame si j’ai d\u00e9j\u00e0 une petite id\u00e9e, j’attends la confirmation avant d’y penser plus s\u00e9rieusement. <\/p>\n\n\n\n

Dans tous les cas, pas de chronom\u00e8tre vis\u00e9, le but c’est d’y aller entre amis et de passer un bon moment autour d’un d\u00e9fi sportif.<\/p>\n\n\n\n

Au del\u00e0 de ces quelques courses, je dois aussi pr\u00e9parer les examens techniques pour le passage du 3\u00e8me Dan de judo. <\/p>\n\n\n\n

Une ann\u00e9e sportive en perspective ! J’esp\u00e8re que vous avez \u00e9galement commenc\u00e9 \u00e0 planifier vos courses pour 2019 !<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

Cette ann\u00e9e, j’ai d\u00e9cid\u00e9 de ne pas me lancer dans une course aux objectifs mais cependant il faut quand m\u00eame ce donner quelques points de rep\u00e8res pour trouver la motivation de continuer l’entrainement et ne pas plonger dans un faux rythme. Le hors d\u00e9lai que j’ai pris l’an dernier au marathon du Mont-Blanc. Cet \u00e9chec […]<\/p>\n","protected":false},"author":1,"featured_media":63914,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[161],"tags":[],"yoast_head":"\nEn 2019 : pas d'objectif<\/title>\n<meta name=\"description\" content=\"Cette ann\u00e9e, j'ai d\u00e9cid\u00e9 de ne pas me lancer dans une course aux objectifs mais cependant il faut quand m\u00eame ce donner quelques points de rep\u00e8res pour\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/objectifs-2019-63892.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"En 2019 : pas d'objectif\" \/>\n<meta property=\"og:description\" content=\"Cette ann\u00e9e, j'ai d\u00e9cid\u00e9 de ne pas me lancer dans une course aux 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