{"id":63823,"date":"2019-01-15T12:30:21","date_gmt":"2019-01-15T11:30:21","guid":{"rendered":"https:\/\/www.wanarun.net\/blog\/?p=63823"},"modified":"2019-01-15T12:30:23","modified_gmt":"2019-01-15T11:30:23","slug":"soigner-entorse","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/soigner-entorse-63823.html","title":{"rendered":"L’entorse qui vient de nulle part"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

C’est la mauvaise nouvelle du d\u00e9but de l’ann\u00e9e, je me suis fait une entorse \u00e0 la cheville droite… et je n’ai rien vu venir. Pour ceux qui me suivent depuis longtemps, vous savez sans doute qu’il y a quelques ann\u00e9es, j’ai \u00e9t\u00e9 op\u00e9r\u00e9 \u00e0 plusieurs reprises pour une double fracture tibia p\u00e9ron\u00e9 (pas en courant \u00e9videmment mais \u00e0 l’entrainement<\/a> au judo). La fracture \u00e9tait en torsion sur le tibia \u00e0 la limite de la cheville, j’ai subi une ost\u00e9osynth\u00e8se du tibia avec un enclouage (un tube est ins\u00e9r\u00e9 dans le tibia pour maintenir durant la calcification) et j’ai eu une deuxi\u00e8me op\u00e9ration, un an plus tard pour retirer le clou en titane.<\/p>\n\n\n\n

Suite \u00e0 ces op\u00e9rations, j’ai un l\u00e9ger d\u00e9calage entre les deux genoux, ce qui fait que parfois apr\u00e8s une sortie longue, j’ai une petite douleur sous la mall\u00e9ole du pied droit (c\u00f4t\u00e9 de la fracture). Ca part tout naturellement au bout de 2 \/ 3 jours.<\/p>\n\n\n\n

En d\u00e9but d’ann\u00e9e, j’ai une douleur que je pensais identique qui est apparue, comme j’avais fait quelques bonnes s\u00e9ances, je ne me suis pas inqui\u00e9t\u00e9 plus que \u00e7a et j’ai continu\u00e9 l’entrainement. Aucune g\u00eane en courant ou m\u00eame sur le v\u00e9lo. A la reprises des s\u00e9ances de judo (je suis de 5 \u00e0 10 heures par semaine sur un tatami de judo : en tant qu’\u00e9l\u00e8ve et en tant que professeur), j’ai trouv\u00e9 ma cheville plus fragile et un peu plus douloureuse que d’habitude… mais comme toujours on se dit que \u00e7a va passer.<\/p>\n\n\n\n

Quelques jours plus tard, aucune am\u00e9lioration et \u00e7a commence \u00e0 gonfler… Finalement, je d\u00e9cide d’aller voir le m\u00e9decin, il regarde ma cheville deux secondes, il prend son doigt et il le dirige doucement sur un point pr\u00e9cis avec une simple question : \u00ab\u00a0\u00e7a fait mal quand j’appuie ici ?\u00a0\u00bb. Il avait trouv\u00e9 pr\u00e9cisement le point exacte de la douleur.<\/p>\n\n\n\n

Le verdict tombe : entorse de le cheville sans doute une petite d\u00e9chirure du ligament au niveau de l’insertion sur la mall\u00e9ole.<\/p>\n\n\n\n

Comment soigner une entorse b\u00e9nigne ? <\/h2>\n\n\n\n

Le premier reflex \u00e0 avoir est d’appliquer du froid peu importe la forme : bombe de froid ou tout simplement des gla\u00e7ons dans un poche en plastique. Si vous utilisez une poche de glace, laisser agir pendant une dizaine de minutes (plus ce n’est pas n\u00e9cessaire).<\/p>\n\n\n\n

Il faut maintenir votre cheville quand elle est sollicit\u00e9e : strap, orth\u00e8se, chaussettes de compression,… <\/p>\n\n\n\n

Votre m\u00e9decin vous prescrira peut-\u00eatre des anti-inflammatoires pour soulager la douleur mais il n’est pas prouv\u00e9 qu’ils favorisent la cicatrisation et il faut composer avec les possibles effets secondaires (douleurs \u00e0 l’estomac).<\/p>\n\n\n\n

En r\u00e9sum\u00e9, un peu d’attention et un peu de patience, et tout devrait rentrer dans l’ordre. Pour moi au bout de quelques jours, la cheville a d\u00e9gonfl\u00e9, les douleurs ont disparu et j’esp\u00e8re pouvoir reprendre l’entrainement sous peu.<\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

C’est la mauvaise nouvelle du d\u00e9but de l’ann\u00e9e, je me suis fait une entorse \u00e0 la cheville droite… et je n’ai rien vu venir. Pour ceux qui me suivent depuis longtemps, vous savez sans doute qu’il y a quelques ann\u00e9es, j’ai \u00e9t\u00e9 op\u00e9r\u00e9 \u00e0 plusieurs reprises pour une double fracture tibia p\u00e9ron\u00e9 (pas en courant […]<\/p>\n","protected":false},"author":1,"featured_media":63857,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15],"tags":[],"yoast_head":"\nL'entorse qui vient de nulle part<\/title>\n<meta name=\"description\" content=\"C'est la mauvaise nouvelle du d\u00e9but de l'ann\u00e9e, je me suis fait une entorse \u00e0 la cheville droite... et je n'ai rien vu venir. 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