{"id":63384,"date":"2018-11-29T07:17:47","date_gmt":"2018-11-29T06:17:47","guid":{"rendered":"https:\/\/www.wanarun.net\/blog\/?p=63384"},"modified":"2018-11-29T07:20:11","modified_gmt":"2018-11-29T06:20:11","slug":"materiel-obligatoire-pour-la-saintelyon","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/materiel-obligatoire-pour-la-saintelyon-63384.html","title":{"rendered":"Mat\u00e9riel obligatoire pour la Saint\u00e9lyon"},"content":{"rendered":"<p><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2016\/12\/sainteLyon_wanarun-015.jpg\"><img loading=\"lazy\" class=\"alignleft wp-image-52795 size-thumbnail\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2016\/12\/sainteLyon_wanarun-015-150x150.jpg\" alt=\"mat\u00e9riel saint\u00e9lyon\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2016\/12\/sainteLyon_wanarun-015-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2016\/12\/sainteLyon_wanarun-015-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>Nous y sommes presque, vous allez vous diriger tout doucement vers la ville de Lyon pour l&rsquo;un des \u00e9v\u00e9nements de l&rsquo;ann\u00e9e : la Saint\u00e9lyon. Cette course est originale pour de nombreux points, certains voient une course sur route, d&rsquo;autres un trail, d&rsquo;autres une randonn\u00e9e de nuit&#8230; Je pense qu&rsquo;il faut la consid\u00e9rer comme un trail de nuit avec des portions de route. Si contrairement \u00e0 certains trails alpins, l&rsquo;organisation communique assez peu sur le sujet, il y a bien une liste de <strong>mat\u00e9riel obligatoire pour la Saint\u00e9lyon<\/strong>.<\/p>\n<p>Forc\u00e9ment quand on s&rsquo;inscrit sur ce type de course, on n&rsquo;y va rarement en short et en tee-shirt. Mais il suffit de consulter le r\u00e8glement de la course pour voir qu&rsquo;il y a une liste assez cons\u00e9quente de mat\u00e9riel obligatoire. Si nous ne sommes pas dans les Alpes, la liste est assez similaire \u00e0 ce que vous pouvez trouver sur l&rsquo;UTMB ou d&rsquo;autres courses de ce type. Car on est presque en hiver, que la neige et parfois pr\u00e9sente sur la course dans les points hauts et qu&rsquo;il peut faire tr\u00e8s tr\u00e8s froid.<\/p>\n<p>Voil\u00e0 la liste pr\u00e9cise du mat\u00e9riel obligatoire tel qu&rsquo;elle apparait dans le r\u00e9glement :<\/p>\n<ul>\n<li>Une frontale avec pile de rechange<\/li>\n<li>Une couverture de survie,<\/li>\n<li>Un syst\u00e8me d\u2019hydratation de 1L minimum<\/li>\n<li>Un v\u00eatement de pluie<\/li>\n<li>Une r\u00e9serve alimentaire<\/li>\n<li>Un sifflet<\/li>\n<li>Un coupe vent<\/li>\n<li>Un \u00e9quipement vestimentaire adapt\u00e9 \u00e0 la m\u00e9t\u00e9o pr\u00e9vue (collants, deux \u00e0 trois couches de v\u00eatements, bonnet, gants) et \u00e9vacuant la transpiration.<strong>\u00a0La derni\u00e8re couche (comprenez le v\u00eatement sup\u00e9rieur couvrant le haut du corps et les jambes) devra obligatoirement pr\u00e9senter un dispositif r\u00e9tror\u00e9fl\u00e9chissant de mani\u00e8re \u00e0 rendre le coureur visible de tous.<\/strong><\/li>\n<li>Un gobelet personnel<\/li>\n<li>Un t\u00e9l\u00e9phone portable avec une batterie charg\u00e9e, le road-book remis \u00e0 chaque concurrent dans l\u2019enveloppe dossard.<\/li>\n<\/ul>\n<p>La question des chaussures est primordiale, la plupart des coureurs exp\u00e9riment\u00e9s disent qu&rsquo;il faut prendre des chaussures mixtes, pas trop typ\u00e9es trail mais pas des chaussures de route non plus&#8230; Il faudra donc choisir des chaussures de trail avec lesquelles vous \u00eates \u00e0 l&rsquo;aise sur des parties de route. il est conseill\u00e9 en cas de grand froid de prendre des chaines pour chaussures pour g\u00e9rer les parties verglac\u00e9es. Bien s\u00fbr, ce n&rsquo;est pas pr\u00e9cis\u00e9 mais il vous faudra un sac pour porter tout \u00e7a.<\/p>\n<p>Bonne course et surtout prenez du plaisir, courir la nuit est toujours un moment magique avec toutes ces frontales qui se suivent. Prenez de regarder derri\u00e8re vous pour admirer ce ballet assez unique.<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/materiel-obligatoire-pour-la-saintelyon-63384.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2016\/12\/sainteLyon_wanarun-015-150x150.jpg\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2016\/12\/sainteLyon_wanarun-015-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2016\/12\/sainteLyon_wanarun-015-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>Nous y sommes presque, vous allez vous diriger tout doucement vers la ville de Lyon pour l&rsquo;un des \u00e9v\u00e9nements de l&rsquo;ann\u00e9e : la Saint\u00e9lyon. Cette course est originale pour de nombreux points, certains voient une course sur route, d&rsquo;autres un trail, d&rsquo;autres une randonn\u00e9e de nuit&#8230; Je pense qu&rsquo;il faut la consid\u00e9rer comme un trail [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":52795,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7888],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mat\u00e9riel obligatoire pour la Saint\u00e9lyon<\/title>\n<meta name=\"description\" content=\"Nous y sommes presque, vous allez vous diriger tout doucement vers la ville de Lyon pour l&#039;un des \u00e9v\u00e9nements de l&#039;ann\u00e9e : la Saint\u00e9lyon. Cette course est\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/materiel-obligatoire-pour-la-saintelyon-63384.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mat\u00e9riel obligatoire pour la Saint\u00e9lyon\" \/>\n<meta property=\"og:description\" content=\"Nous y sommes presque, vous allez vous diriger tout doucement vers la ville de Lyon pour l&#039;un des \u00e9v\u00e9nements de l&#039;ann\u00e9e : la Saint\u00e9lyon. Cette course est\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wanarun.net\/blog\/materiel-obligatoire-pour-la-saintelyon-63384.html\" \/>\n<meta property=\"og:site_name\" content=\"Wanarun, le blog du running, du trail et de la course \u00e0 pied\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/wanarun\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-11-29T06:17:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-11-29T06:20:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2016\/12\/sainteLyon_wanarun-015.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Manu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\",\"name\":\"Wanarun\",\"url\":\"https:\/\/www.wanarun.net\/blog\/\",\"sameAs\":[\"https:\/\/www.instagram.com\/wanarunnet\/\",\"https:\/\/www.youtube.com\/user\/wanarunnet\",\"https:\/\/www.facebook.com\/wanarun\/\",\"https:\/\/twitter.com\/wanarun\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg\",\"contentUrl\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg\",\"width\":1196,\"height\":1082,\"caption\":\"Wanarun\"},\"image\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#website\",\"url\":\"https:\/\/www.wanarun.net\/blog\/\",\"name\":\"Wanarun, le blog du running, du trail et de la course \u00e0 pied\",\"description\":\"Informations, remarques, avis, conseils sur la course \u00e0 pied.\",\"publisher\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.wanarun.net\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/materiel-obligatoire-pour-la-saintelyon-63384.html#primaryimage\",\"url\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2016\/12\/sainteLyon_wanarun-015.jpg\",\"contentUrl\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2016\/12\/sainteLyon_wanarun-015.jpg\",\"width\":1440,\"height\":1080,\"caption\":\"En attendant le d\u00e9part\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/materiel-obligatoire-pour-la-saintelyon-63384.html#webpage\",\"url\":\"https:\/\/www.wanarun.net\/blog\/materiel-obligatoire-pour-la-saintelyon-63384.html\",\"name\":\"Mat\u00e9riel obligatoire pour la Saint\u00e9lyon\",\"isPartOf\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/materiel-obligatoire-pour-la-saintelyon-63384.html#primaryimage\"},\"datePublished\":\"2018-11-29T06:17:47+00:00\",\"dateModified\":\"2018-11-29T06:20:11+00:00\",\"description\":\"Nous y sommes presque, vous allez vous diriger tout doucement vers la ville de Lyon pour l'un des \u00e9v\u00e9nements de l'ann\u00e9e : la Saint\u00e9lyon. 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