{"id":6310,"date":"2010-06-08T03:00:42","date_gmt":"2010-06-08T02:00:42","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=6310"},"modified":"2024-02-19T17:24:01","modified_gmt":"2024-02-19T16:24:01","slug":"trail-et-chaussures-de-trail-running","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/trail-et-chaussures-de-trail-running-6310.html","title":{"rendered":"Trail et chaussures de trail running"},"content":{"rendered":"
Pour comprendre ce qu’on attend d’une paire de trail-running, je pense qu’il faut rappeler les sp\u00e9cificit\u00e9s de cette discipline. Je ne suis pas une grande traileuse, je ne cours s\u00e9rieusement que depuis un an, quatre fois par semaine, et je n’ai particip\u00e9 qu’\u00e0 des trails\u00a0compris entre 10 et 15km. Je pense monter en novembre sur un trail de 28 km. Ca sera, d’ailleurs,\u00a0l’occasion de vous parler des mizuno wave ascend 4<\/strong> que\u00a0j’ai gagn\u00e9es sur la page facebook de wanarun.<\/div>\n
J’esp\u00e8re sinc\u00e8rement que des athl\u00e8tes viendront commenter cet article pour y apporter quelques pr\u00e9cisions.<\/div>\n
Pour moi, le trail tel que je le pratique, est une course de montagne, o\u00f9 \u00e7a monte, o\u00f9 \u00e7a descend, avec du d\u00e9nivel\u00e9 donc… parfois un fort d\u00e9nivel\u00e9… o\u00f9 on passe par tous types de terrains, caillasse, rochers, boue,\"\"<\/a><\/div>\n
\"\"<\/a><\/div>\n
eau,<\/div>\n
\"\"<\/a><\/div>\n
herbe, parfois route, for\u00eats feuillues avec branches et letout lors de la m\u00eame course. Il y a des moments o\u00f9 l’on court, des moments o\u00f9 l’on marche.<\/div>\n
Une bonne paire de trails doit donc \u00eatre POLYVALENTE. Il me para\u00eet dommage de choisir une paire avec de gros crampons qui accrochera bien aux\u00a0diff\u00e9rents types de terrains mais trop lourde pour courir. En m\u00eame temps, avec une paire trop l\u00e9g\u00e8re on risque de se blesser, de glisser, de<\/div>\n
se tordre le pied en passant sur de la caillasse ou dans la boue. Difficile compromis \u00e0 trouver.<\/div>\n
Donc la chaussure de trail id\u00e9ale :<\/div>\n
– s\u00e8che vite<\/strong>,<\/div>\n
– accroche bien<\/strong> dans la boue (et en mati\u00e8re de boue je m’y connais maintenant, il y a la boue lisse d’une pluie r\u00e9cente, la boue \u00e9paisse et<\/div>\n
gluante),<\/div>\n
– est \u00e9quip\u00e9e d’un pare-pierre <\/strong>efficace sur l’avant du pied pour descendre sans se cogner les orteils (courir avec un ongle en moins, \u00e7a fait<\/div>\n
mal, j’en sais quelque chose),<\/div>\n
– offre un bon maintien de la cheville<\/strong>, le pied ne doit pas trop vriller quand on passe en \u00e9quilibre,<\/div>\n
– a une semelle r\u00e9sistante<\/strong> \u00e0 l’usure des longues distantes,<\/div>\n
– a un syst\u00e8me d’amorti<\/strong> (oui oui Fred) qui prot\u00e8ge le dos et les articulations des chocs r\u00e9p\u00e9t\u00e9s, surtout en descente, surtout quand on court longtemps, longtemps, qui prot\u00e8ge les m\u00e9tatarses et la vo\u00fbte plantaire,<\/div>\n
– un renfort pour la pronation de fatigue <\/strong>(oui oui Fred) car on finit par adopter une mauvaise posture suite \u00e0 la fatigue sur les longues<\/div>\n
distances, qu’on soit universel, pronateur<\/a> ou suppinateur,<\/div>\n
– doit permettre de courir… une paire trail running, ce n’est pas une paire de randonn\u00e9e \ud83d\ude09<\/div>\n
Tout \u00e7a pour dire qu’une paire de trail, en plus d’une paire de running, si on sort des sentiers battus, c’est bien utile, tout \u00e7a pour dire aussi que tester des chaussures de trail sur de la route ou dans une for\u00eat parisienne lors de la sortie du dimanche, \u00e7a ne sert pas \u00e0 grand chose …<\/div>\n
Un vrai test de chaussures de trail devrait se faire sur la dur\u00e9e, par diff\u00e9rents temps. Je vous donnerai bient\u00f4t mes impressions sur la mizuno wave ascend 4 … mais sachez qu’apr\u00e8s avoir \u00e9t\u00e9 d\u00e9\u00e7ue par les Lafuma<\/a>, je suis toujours \u00e0 la recherche de la paire de trail id\u00e9ale. Peut-\u00eatre les Hoka <\/a>?<\/div>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

Pour comprendre ce qu’on attend d’une paire de trail-running, je pense qu’il faut rappeler les sp\u00e9cificit\u00e9s de cette discipline. Je ne suis pas une grande traileuse, je ne cours s\u00e9rieusement que depuis un an, quatre fois par semaine, et je n’ai particip\u00e9 qu’\u00e0 des trails\u00a0compris entre 10 et 15km. Je pense monter en novembre sur […]<\/p>\n","protected":false},"author":25,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12501,9,12503],"tags":[104],"yoast_head":"\nTrail et chaussures de trail running<\/title>\n<meta name=\"description\" content=\"Pour comprendre ce qu'on attend d'une paire de trail-running, je pense qu'il faut rappeler les sp\u00e9cificit\u00e9s de cette discipline. Je ne suis pas une grande\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/trail-et-chaussures-de-trail-running-6310.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trail et chaussures de trail running\" \/>\n<meta property=\"og:description\" content=\"Pour comprendre ce qu'on attend d'une paire de trail-running, je pense qu'il faut rappeler les sp\u00e9cificit\u00e9s de cette discipline. 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