{"id":6203,"date":"2010-06-02T03:00:12","date_gmt":"2010-06-02T02:00:12","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=6203"},"modified":"2019-10-23T13:41:32","modified_gmt":"2019-10-23T12:41:32","slug":"movnat-une-autre-facon-de-vivre","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/movnat-une-autre-facon-de-vivre-6203.html","title":{"rendered":"MovNat une autre fa\u00e7on de vivre"},"content":{"rendered":"

\"\"<\/a>Aux Etats-Unis o\u00f9 il demeure, notre compatriote Erwan Le Corre<\/strong>, est l’un des ces \u00ab\u00a0larger than life\u00a0\u00bb personnages comme on en fait bien peu de nos jours. Expression totalement intraduisible en Fran\u00e7ais pour parler de quelqu’un qui a non pas atteint son but, son id\u00e9al mais l’a plus que d\u00e9pass\u00e9.<\/p>\n

Son id\u00e9al, Erwan l’a trouv\u00e9 \u00e0 19 ans aupr\u00e8s d’Habrey, l’inventeur du Combat Vital<\/strong>. 7 ans \u00e0 se former \u00e0 ce style de vie qui, pour simplifier – j’esp\u00e8re qu’Erwan ne lira pas ce que je vais \u00e9crire, c’est de la vulgarisation de bas \u00e9tage … – est un m\u00e9lange de Parkour (Yamakasi si vous pr\u00e9f\u00e9rez), d’exercices de r\u00e9sistance (nager des heures dans de l’eau glac\u00e9e …), de respiration, de combat et de pratiques alimentaires di\u00e9t\u00e9tiques dont les sources se trouvent dans la nature – m\u00eame urbaine – telle qu’elle nous est offerte.<\/p>\n

Quelques ann\u00e9es plus tard, \u00e0 33 ans et apr\u00e8s quelques ann\u00e9es \u00e0 pratiquer triathlon, ultra, sports de combat, Erwan d\u00e9couvre la M\u00e9thode Naturelle <\/strong>de Georges H\u00e9bert (cocorico encore une fois), approche globale de la pratique sportive, tr\u00e8s populaire au d\u00e9but du XXe si\u00e8cle mais peu \u00e0 peu tomb\u00e9e en d\u00e9su\u00e9tude.<\/p>\n

\"\"<\/a>Reprenant les principes qui ont fait le succ\u00e8s et l’efficacit\u00e9 prouv\u00e9s de cette M\u00e9thode Naturelle, s’appuyant sur les travaux scientifiques relatifs notamment au r\u00e9gime pal\u00e9olithique dont je vous ai d\u00e9j\u00e0 parl\u00e9, s’appuyant \u00e9galement sur l’enseignement re\u00e7u d’Habrey, Erwan en a r\u00e9alis\u00e9 une synth\u00e8se adapt\u00e9e au monde du XXIe si\u00e8cle qu’il a baptis\u00e9e MovNat<\/strong> : vivre heureux, fort, en bonne sant\u00e9 et en harmonie avec la nature. (http:\/\/www.movnat.com)<\/a>. Cette philosophie, ces principes de vie, Erwan les dispense aujourd’hui dans son camp d’entra\u00eenement aux USA.<\/p>\n

Pourquoi je vous parle de MovNat sur Wanarun ? Evidemment parce que c’est un concept qui me pla\u00eet beaucoup et \u00e0 ma modeste \u00e9chelle, j’en vivais d\u00e9j\u00e0 certaines pratiques sans le savoir (je suis au r\u00e9gime pal\u00e9o, je cours pieds nus ou presque …) mais surtout parce que parmi ses enseignements – d’ailleurs j’ai l\u00e2ch\u00e9 le scoop dans ma phrase pr\u00e9c\u00e9dente – et pour \u00eatre en coh\u00e9rence avec l’un de ses principes fondateurs \u00e0 savoir \u00ab\u00a0red\u00e9couvrir les mouvements naturels, ceux pour lesquels l’homme a \u00e9t\u00e9 fa\u00e7onn\u00e9 au cours de la cr\u00e9ation\u00a0\u00bb, se trouve \u00e9videmment la course \u00e0 pied barefoot<\/a> (pieds nus) en pleine nature. Mais ce serait assez r\u00e9ducteur de traduire MovNat par barefoot car cette \u00ab\u00a0meilleure fa\u00e7on de courir\u00a0\u00bb (c’est moi qui le dit entre les guillemets) n’est pas le seul mouvement naturel dont notre civilisation naturelle nous a fait oublier l’existence …<\/p>\n

Pour en savoir plus, vous pouvez vous rendre sur le site d’Erwan http:\/\/www.movnat.com<\/a> ou attendre un Zone Interdite sur M6 d\u00e9but juillet.<\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

Aux Etats-Unis o\u00f9 il demeure, notre compatriote Erwan Le Corre, est l’un des ces \u00ab\u00a0larger than life\u00a0\u00bb personnages comme on en fait bien peu de nos jours. Expression totalement intraduisible en Fran\u00e7ais pour parler de quelqu’un qui a non pas atteint son but, son id\u00e9al mais l’a plus que d\u00e9pass\u00e9. Son id\u00e9al, Erwan l’a trouv\u00e9 […]<\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8601],"tags":[628,732,281,830,831,829,828,702,832],"yoast_head":"\nMovNat une autre fa\u00e7on de vivre<\/title>\n<meta name=\"description\" content=\"Aux Etats-Unis o\u00f9 il demeure, notre compatriote Erwan Le Corre, est l'un des ces "larger than life" personnages comme on en fait bien peu de nos jours.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/movnat-une-autre-facon-de-vivre-6203.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MovNat une autre fa\u00e7on de vivre\" \/>\n<meta property=\"og:description\" content=\"Aux 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