{"id":6198,"date":"2010-06-01T03:00:13","date_gmt":"2010-06-01T02:00:13","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=6198"},"modified":"2019-10-25T09:36:16","modified_gmt":"2019-10-25T08:36:16","slug":"dietetique-la-methode-acide-base","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/dietetique-la-methode-acide-base-6198.html","title":{"rendered":"Di\u00e9t\u00e9tique – la m\u00e9thode acide base"},"content":{"rendered":"

\"\"<\/a>Dans mon r\u00e9cent article sur le r\u00e9gime pal\u00e9olithique, j’avais \u00e9voqu\u00e9 la m\u00e9thode acide base, mise au point – cocorico, il est Fran\u00e7ais – par le docteur Herv\u00e9 Grosgogeat (http:\/\/www.methodeacidebase.com<\/a>). Comme promis, en voici les grands principes.<\/p>\n

Si vous avez suivi une scolarit\u00e9 vous ayant men\u00e9 au moins en 3e, vous avez sans doute entendu parler du pH, l’unit\u00e9 de mesure de l’acidit\u00e9 d’un liquide. pH = 7 le liquide est dit neutre, pH < 7 le liquide est acide, pH > 7 le liquide est basique. Nos fluides corporels, en particulier le sang, ont, pour la plupart, de fa\u00e7on naturelle, un pH l\u00e9g\u00e8rement sup\u00e9rieur \u00e0 7, ils sont donc basiques et doivent logiquement le rester pour assurer un bon fonctionnement de l’organisme.<\/p>\n

Vous savez – programme de 5e – que notre alimentation fournit \u00e0 l’organisme son carburant et un certain nombre de d\u00e9chets. Une alimentation trop acide va donc tendre \u00e0 faire baisser le pH de notre corps. Ce dernier, merveilleuse machine, poss\u00e8de cependant des m\u00e9canismes d’auto-d\u00e9fense et va puiser dans ses r\u00e9serves des \u00e9l\u00e9ments basiques afin de maintenir le pH au-dessus de 7. Jusque l\u00e0 rien d’anormal. Sauf que, si l’alimentation est r\u00e9ellement trop acide, le corps va non pas puiser dans ses r\u00e9serves basiques mais les \u00e9puiser et engendrer, insidieusement, fatigue, douleurs articulaires, stress, vieillissement pr\u00e9matur\u00e9\u00a0… Insidieusement, un peu comme le cholest\u00e9rol vs l’infarctus, on ne s’en rend pas compte et puis un jour on a toujours mal aux genoux en courant …<\/p>\n

Il importe donc, pour rester dans une forme optimale et esp\u00e9rer continuer \u00e0 r\u00e9aliser de superbes performances en course \u00e0 pied, consommer une alimentation \u00e9quilibr\u00e9e suivant le ratio 70% d’\u00e9l\u00e9ments basiques \/ 30% d’\u00e9l\u00e9ments acides (c’est le docteur Grosgogeat qui le dit).<\/p>\n

Le d\u00e9s\u00e9quilibre acide \/ base est l’un des maux de notre civilisation moderne car savez-vous d’o\u00f9 provient l’acidit\u00e9 ? De l’alimentation bien entendu, j’y reviens tout de suite mais aussi du manque d’activit\u00e9 physique. Si vous \u00eates sur ce site, vous poss\u00e9dez d\u00e9j\u00e0 un pr\u00e9cieux avantage sur vos contemporains. Ne reste plus qu’\u00e0 surveiller votre alimentation.<\/p>\n

Les aliments acides ne sont pas les aliments au \u00ab\u00a0go\u00fbt acide\u00a0\u00bb ou amer (comme le citron) mais les aliments raffin\u00e9s – produits de notre consommation de masse – les aliments trop riches en glucides tels que les c\u00e9r\u00e9ales, les viandes, les produits laitiers hors le lait, les huiles v\u00e9g\u00e9tales raffin\u00e9es, les boissons sucr\u00e9es etc etc etc<\/p>\n

Les aliments basiques sont les fruits, les l\u00e9gumes (tous ou presque), les amandes, les l\u00e9gumes orientaux, les \u00e9pices … On rejoint bien les composantes du r\u00e9gime pal\u00e9olithique \u00e9voqu\u00e9 il y a quelques temps.<\/p>\n

Qu’on se comprenne bien, je l’ai d\u00e9j\u00e0 dit, mais on ne sait jamais : il ne faut pas se priver totalement des \u00e9l\u00e9ments acides car ils\u00a0peuvent \u00eatre sources\u00a0par ailleurs de nutriments indispensables \u00e0 la vie,\u00a0mais les \u00e9quilibrer syst\u00e9matiquement au cours d’un repas dans le ratio 30%\u00a0avec 70% d’aliments basiques. Par exemple, associer les l\u00e9gumineuses (acides) avec un l\u00e9gume.<\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

Dans mon r\u00e9cent article sur le r\u00e9gime pal\u00e9olithique, j’avais \u00e9voqu\u00e9 la m\u00e9thode acide base, mise au point – cocorico, il est Fran\u00e7ais – par le docteur Herv\u00e9 Grosgogeat (http:\/\/www.methodeacidebase.com). Comme promis, en voici les grands principes. Si vous avez suivi une scolarit\u00e9 vous ayant men\u00e9 au moins en 3e, vous avez sans doute entendu parler […]<\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8601],"tags":[],"yoast_head":"\nDi\u00e9t\u00e9tique - la m\u00e9thode acide base<\/title>\n<meta name=\"description\" content=\"Dans mon r\u00e9cent article sur le r\u00e9gime pal\u00e9olithique, j'avais \u00e9voqu\u00e9 la m\u00e9thode acide base, mise au point - cocorico, il est Fran\u00e7ais - par le docteur\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/dietetique-la-methode-acide-base-6198.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Di\u00e9t\u00e9tique - 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