{"id":61656,"date":"2018-08-20T10:21:03","date_gmt":"2018-08-20T09:21:03","guid":{"rendered":"https:\/\/www.wanarun.net\/blog\/?p=61656"},"modified":"2020-05-12T20:57:19","modified_gmt":"2020-05-12T19:57:19","slug":"lentilles-corail-recettes-pour-sportifs","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/lentilles-corail-recettes-pour-sportifs-61656.html","title":{"rendered":"Lentilles corail, qualit\u00e9s nutritionnelles et recettes pour sportifs"},"content":{"rendered":"\n

On parle souvent des lentilles du puy<\/a> ou des lentilles vertes, mais il existe diff\u00e9rentes vari\u00e9t\u00e9s de cette l\u00e9gumineuse. Les lentilles corail seraient l’un des premiers l\u00e9gumes cultiv\u00e9s par l’homme et ils auraient \u00e9t\u00e9 consomm\u00e9es par les constructeurs des pyramides d’Egypte. La lentille est un l\u00e9gume sec donc il est disponible \u00e0 l’achat toute l’ann\u00e9e, c’est un l\u00e9gume que vous pouvez manger en toutes saisons. Comme d’autres l\u00e9gumineuses, la lentille corail poss\u00e8de de qualit\u00e9s nutritionnelles int\u00e9ressantes pour les sportifs et particuli\u00e8rement pour les sports d’endurance.<\/p>\n\n\n\n

\"Lentilles<\/figure>\n\n\n\n

Qualit\u00e9s nutritionnelles<\/h2>\n\n\n\n

Tout d’abord, les lentilles corail poss\u00e8dent un indice glyc\u00e9mique faible \u00e0 30, pour le comparer \u00e0 un autre type de f\u00e9culent couramment utilis\u00e9 par les sportifs, les p\u00e2tes ont un indice glyc\u00e9mique de 70 (Attention l’indice glyc\u00e9mique des p\u00e2tes peut varier en fonction du bl\u00e9 utilis\u00e9, de la fa\u00e7on de cuire, l’indice de 70 est celui g\u00e9n\u00e9ralement constat\u00e9 dans la plupart des produits du commerce). Pour rappel, l’indice glyc\u00e9mique donne la quantit\u00e9 de glucose ing\u00e9r\u00e9e par le corps suite \u00e0 l’absorption d’un aliment. Le sucre pur a un indice glyc\u00e9mique de 100. Pour les v\u00e9g\u00e9tariens, la lentille corail apporte des prot\u00e9ines v\u00e9g\u00e9tales (comme alternative s\u00e9rieuse aux prot\u00e9ines animales) mais aussi des fibres. Les lentilles sont aussi riches en min\u00e9raux tels que le fer, le phosphore, le potassium, le magn\u00e9sium et  les vitamines B… Attention \u00e0 ne pas trop les cuire, sinon elles vont perdre une partie de leurs int\u00e9rets nutritionnels !<\/p>\n\n\n\n

Comme cuisiner les lentilles corail ?<\/h2>\n\n\n\n

Il est int\u00e9ressant d’avoir un aliment aux qualit\u00e9s nutritionnelles ind\u00e9niables mais encore faut-il qu’il soit facile \u00e0 cuisiner ! A la diff\u00e9rence des autres lentilles, les lentilles corail n’ont plus de coques, ce qui diminue les temps de cuisson et facilite largement les pr\u00e9parations par rapport \u00e0 des lentilles vertes.<\/p>\n\n\n\n

Soupe de lentilles corail pour l’hiver<\/strong><\/p>\n\n\n\n

Faire revenir un oignon avec de l’huile d’olive dans le fond d’une casserole. Ajoutez une carotte coup\u00e9e en petits morceaux dans les oignons. Ajoutez 300 grammes de lentilles, 1,5 litres d’eau et un bouillon. Portez \u00e0 \u00e9bullition et faites cuire 10 minutes, les lentilles doivent \u00eatre tendres. Ensuite il faut mixer le tout et d\u00e9gustez !<\/p>\n\n\n\n

Salade de lentilles pour l’\u00e9t\u00e9<\/strong><\/p>\n\n\n\n

Cuire une quantit\u00e9 de lentilles corail dans 2,5 quantit\u00e9s d’eau (pour la quantit\u00e9, il faut compter un demi-verre par personne) pendant 10 minutes, les essorer et les faire refroidir. Coupez des tomates en petits d\u00e9s. Une fois les lentilles refroidies, ajoutez les tomates et assaisonnez \u00e0 votre g\u00f4ut : poivre, jus de citron et ajouter un peu d’huile d’olive. A manger frais !<\/p>\n\n\n\n

Inutile de lister les dizaines de recettes \u00e0 base de lentilles corail, je vous invite \u00e0 chercher sur internet !<\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

On parle souvent des lentilles du puy ou des lentilles vertes, mais il existe diff\u00e9rentes vari\u00e9t\u00e9s de cette l\u00e9gumineuse. Les lentilles corail seraient l’un des premiers l\u00e9gumes cultiv\u00e9s par l’homme et ils auraient \u00e9t\u00e9 consomm\u00e9es par les constructeurs des pyramides d’Egypte. La lentille est un l\u00e9gume sec donc il est disponible \u00e0 l’achat toute l’ann\u00e9e, […]<\/p>\n","protected":false},"author":1,"featured_media":61667,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8601],"tags":[],"yoast_head":"\nLentilles corail, qualit\u00e9s nutritionnelles et recettes pour sportifs<\/title>\n<meta name=\"description\" content=\"Aliment consomm\u00e9 depuis longtemps, Les lentilles corail proposent de nombreux avantages pour le sportif. 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