{"id":6161,"date":"2010-05-30T09:22:32","date_gmt":"2010-05-30T08:22:32","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=6161"},"modified":"2010-05-30T09:22:32","modified_gmt":"2010-05-30T08:22:32","slug":"programmer-une-seance-de-vma-sur-polar-trainer-pro","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/programmer-une-seance-de-vma-sur-polar-trainer-pro-6161.html","title":{"rendered":"Programmer une s\u00e9ance de VMA sur Polar Trainer Pro"},"content":{"rendered":"<p>Voil\u00e0 un tutorial pour d\u00e9couvrir le logiciel <a href=\"\/blog\/test\/montre-gps\/polar\t\"target=\"_top\" title=\"montre polar\" >Polar<\/a> Trainer Pro et apprendre a programmer une <strong>s\u00e9ance de <a href=\"\/tableau-calcul-vma\/\"target=\"_top\" title=\"VMA\" >VMA<\/a><\/strong>. Dans ce cas, je vous pr\u00e9sente une s\u00e9ance de fractionn\u00e9 30 s \/ 30 s en utilisant les SportZone Polar (1 \/ 2 \/ 3\u00a0 \/ 4 \/ 5).<\/p>\n<p>Dans un premier temps, il vous suffit de choisir la date de votre <a href=\"\/blog\/plan-d-entrainement-comment-lire-entre-les-lignes-17508.html\"target=\"_top\" title=\"entrainement\" >entrainement<\/a> et de faire un clic droit et vous verrez apparaitre un menu contextuel : <strong>Planifier un exercice<\/strong> =&gt; Nouveau<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-6152\" title=\"vma-polar-trainer-1\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/05\/vma-polar-trainer-1.png\" alt=\"\" width=\"475\" height=\"277\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/05\/vma-polar-trainer-1.png 475w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/05\/vma-polar-trainer-1-300x174.png 300w\" sizes=\"(max-width: 475px) 100vw, 475px\" \/><\/p>\n<p>Vous vous trouvez devant la gestion de la s\u00e9ance. vous pouvez indiquer l&rsquo;heure et les objectifs. L&rsquo;avantage de r\u00e9gler l&rsquo;heure r\u00e9side dans le fait que le Polar va sonner pour vous pr\u00e9venir du d\u00e9but de la s\u00e9ance (au cas vous oublierez votre s\u00e9ance de VMA&#8230; on ne sait jamais !). Je vous conseille de mettre un nom assez court 6 \u00e0 8 caract\u00e8res car cela permettra de voir le nom complet sur l&rsquo;\u00e9cran du Polar.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-6154\" title=\"vma-polar-trainer-3\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/05\/vma-polar-trainer-3.png\" alt=\"\" width=\"559\" height=\"589\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/05\/vma-polar-trainer-3.png 559w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/05\/vma-polar-trainer-3-284x300.png 284w\" sizes=\"(max-width: 559px) 100vw, 559px\" \/><\/p>\n<p>Ensuite il faut cliquer sur le cadre pour planifier les phases (en bas \u00e0 droite)<\/p>\n<p><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/05\/vma-polar-trainer-4.png\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-6155\" title=\"vma-polar-trainer-4\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/05\/vma-polar-trainer-4.png\" alt=\"\" width=\"634\" height=\"495\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/05\/vma-polar-trainer-4.png 634w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/05\/vma-polar-trainer-4-300x234.png 300w\" sizes=\"(max-width: 634px) 100vw, 634px\" \/><\/a><\/p>\n<p>Une premi\u00e8re phrase d&rsquo;\u00e9chauffement en fonction de vos habitudes. Ensuite il faut cr\u00e9er une premi\u00e8re phrase \u00ab\u00a0Rapide\u00a0\u00bb en cliquant sur \u00ab\u00a0Nouveau\u00a0\u00bb<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-6156\" title=\"vma-polar-trainer-5\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/05\/vma-polar-trainer-5.png\" alt=\"\" width=\"633\" height=\"493\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/05\/vma-polar-trainer-5.png 633w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/05\/vma-polar-trainer-5-300x233.png 300w\" sizes=\"(max-width: 633px) 100vw, 633px\" \/><\/p>\n<p>Je choisis dans le format heure et je met 30 secondes durant ces 30 secondes je dois courir entre 90 et 100% de ma FC Max.<\/p>\n<p>Pour l&rsquo;instant je ne r\u00e8gle pas les r\u00e9p\u00e9titions (cela se r\u00e8gle en fin de cycle \u00e0 l&rsquo;inverse du logiciel <a href=\"\/blog\/test\/montre-gps\/garmin\"target=\"_top\" title=\"montre garmin\" >Garmin<\/a> ou le nombre de r\u00e9p\u00e9tions sont en amont)<\/p>\n<p>Je r\u00e9gle ensuite ma phase de \u00ab\u00a0repos\u00a0\u00bb<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-6157\" title=\"vma-polar-trainer-6\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/05\/vma-polar-trainer-6.png\" alt=\"\" width=\"634\" height=\"493\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/05\/vma-polar-trainer-6.png 634w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/05\/vma-polar-trainer-6-300x233.png 300w\" sizes=\"(max-width: 634px) 100vw, 634px\" \/><\/p>\n<p>Voil\u00e0 ce que cela donne pour le moment<\/p>\n<p>On va donc choisir la phase 3 \u00ab\u00a0Repos\u00a0\u00bb pour introduire les r\u00e9p\u00e9titions.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-6158\" title=\"vma-polar-trainer-7\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/05\/vma-polar-trainer-7.png\" alt=\"\" width=\"634\" height=\"494\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/05\/vma-polar-trainer-7.png 634w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/05\/vma-polar-trainer-7-300x233.png 300w\" sizes=\"(max-width: 634px) 100vw, 634px\" \/><\/p>\n<p>Je vais dans la partie \u00ab\u00a0R\u00e9p\u00e9ter\u00a0\u00bb, je choisis \u00ab\u00a0Phases\u00a0\u00bb.<\/p>\n<p>2 cas se pr\u00e9sente : soit je r\u00e9p\u00e9te la phase 3 (ca serait une s\u00e9ance de fain\u00e9ant), soit je r\u00e9p\u00e9te les phases 2 et 3.<\/p>\n<p>et je choisis \u00e9galement le nombre de r\u00e9p\u00e9titions (ici 10 fois).<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-6159\" title=\"vma-polar-trainer-8\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/05\/vma-polar-trainer-8.png\" alt=\"\" width=\"363\" height=\"379\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/05\/vma-polar-trainer-8.png 363w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/05\/vma-polar-trainer-8-287x300.png 287w\" sizes=\"(max-width: 363px) 100vw, 363px\" \/><\/p>\n<p>Ma s\u00e9ance est presque enti\u00e8rement programm\u00e9, je rajoute une petite de \u00ab\u00a0Cool Down\u00a0\u00bb sur la fin sans limite de temps :<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-6160\" title=\"vma-polar-trainer-9\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/05\/vma-polar-trainer-9.png\" alt=\"\" width=\"634\" height=\"496\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/05\/vma-polar-trainer-9.png 634w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/05\/vma-polar-trainer-9-300x234.png 300w\" sizes=\"(max-width: 634px) 100vw, 634px\" \/><\/p>\n<p>Ensuite je synchronise les donn\u00e9es sur le Polar dans le menu <strong>Outils<\/strong> =&gt; <strong>Transf\u00e9rer des donn\u00e9es<\/strong> :<\/p>\n<p><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/05\/vma-polar-trainer-10.png\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-6162\" title=\"vma-polar-trainer-10\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/05\/vma-polar-trainer-10.png\" alt=\"\" width=\"314\" height=\"206\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/05\/vma-polar-trainer-10.png 314w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/05\/vma-polar-trainer-10-300x196.png 300w\" sizes=\"(max-width: 314px) 100vw, 314px\" \/><\/a><\/p>\n<p>Ensuite, il suffit de chausser les baskets et d&rsquo;aller courir, il vous suffira d&rsquo;appuyer sur le bouton Start du Polar et si le jour est respect\u00e9 par rapport a votre calendrier, le nom de la s\u00e9ance apparaitra automatiquement.<\/p>\n<p>N&rsquo;oubliez pas d&rsquo;activer les Bips sur le Polar sinon vous seriez oblig\u00e9 d&rsquo;avoir les yeux riv\u00e9s sur la montre et cela ne serait vraiment pas pratique !<\/p>\n<p>Bonne s\u00e9ance !<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/programmer-une-seance-de-vma-sur-polar-trainer-pro-6161.html\"><img width=\"150\" src=\"\" class=\"alignleft wp-post-image tfe\" alt=\"\" title=\"\" \/><\/a><p>Voil\u00e0 un tutorial pour d\u00e9couvrir le logiciel Polar Trainer Pro et apprendre a programmer une s\u00e9ance de VMA. Dans ce cas, je vous pr\u00e9sente une s\u00e9ance de fractionn\u00e9 30 s \/ 30 s en utilisant les SportZone Polar (1 \/ 2 \/ 3\u00a0 \/ 4 \/ 5). Dans un premier temps, il vous suffit de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[61,820,819,90],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Programmer une s\u00e9ance de VMA sur Polar Trainer Pro<\/title>\n<meta name=\"description\" content=\"Voil\u00e0 un tutorial pour d\u00e9couvrir le logiciel Polar Trainer Pro et apprendre a programmer une s\u00e9ance de VMA. 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