{"id":61155,"date":"2018-07-09T07:33:58","date_gmt":"2018-07-09T06:33:58","guid":{"rendered":"https:\/\/www.wanarun.net\/blog\/?p=61155"},"modified":"2018-07-09T07:33:58","modified_gmt":"2018-07-09T06:33:58","slug":"lecture-je-cours-mon-premier-marathon","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/lecture-je-cours-mon-premier-marathon-61155.html","title":{"rendered":"Lecture : je cours mon premier marathon"},"content":{"rendered":"

\"\"En g\u00e9n\u00e9ral quand je suis en p\u00e9riode de repos complet, j’essaye de rattraper le retard que j’ai sur la r\u00e9daction de mes tests ou dans ce cas sur la lecture qu’on m’a envoy\u00e9. L’occasion de lire, le dernier livre d’Anne<\/a> sur la fa\u00e7on de pr\u00e9parer son premier marathon. Alors effectivement je ne suis pas vraiment concern\u00e9 par ce livre puisque mon premier marathon est loin derri\u00e8re moi, mais mon r\u00e9cent \u00e9chec<\/a> me fait me poser beaucoup de questions, cela fait donc pas trop de mal de se poser pour revoir les \u00e9l\u00e9ments basiques d’une pr\u00e9paration marathon.<\/p>\n

Les livres \u00e9crits par Anne sont toujours bien structur\u00e9s et toujours accessibles. Son exp\u00e9rience, sa formation \u00e0 l’INSEP lui apportent sans doute tout les \u00e9l\u00e9ments n\u00e9cessaires pour \u00eatre compl\u00e8te et pour bien vulgariser les \u00e9l\u00e9ments complexes. Les plans d’entrainements<\/a> qu’elle propose sont lisibles avec des petites phrases pour bien pr\u00e9ciser la s\u00e9ance. J’en veux sans doute \u00e0 la plupart des gens qui proposent des plans et qui utilisent des abr\u00e9viations et des codes qu’il faut savoir d\u00e9chiffrer.<\/p>\n

Le livre est tr\u00e8s complet et il devrait convenir parfaitement \u00e0 la cible des d\u00e9butants sur marathon, vous trouverez tous les \u00e9l\u00e9ments pour vivre au mieux cette exp\u00e9rience : entrainements, motivation, di\u00e9t\u00e9tique, choix du marathon, mat\u00e9riel, musique, exp\u00e9rience d’autres coureurs,…<\/p>\n

Si vous voulez sauter le pas dans les meilleures conditions sans trop se prendre la t\u00eate, ce livre est accessible \u00e0 tous. Si vous n’avez jamais couru, commencez par suivre notre guide du d\u00e9butant<\/a> et quand vous aurez fait vos premiers sorties longues, votre premier 10 km ou votre premier semi-marathon alors vous pourrez enchainer sur cette distance mythique. Mais il faut rester humble, le marathon est une \u00e9preuve difficile, il faut faire par \u00e9tape.<\/p>\n

Si vous n’\u00eates pas convaincu, je citerai Emile Zatopek (un tr\u00e8s grand marathonien polonais des ann\u00e9es 50, qui a fait le tripl\u00e9 5000m, 10000m, marathon aux jeux olympiques d’Helsinki en 1952) : \u00ab\u00a0Si tu veux courir, cours un kilom\u00e8tre. Si tu veux changer ta vie, cours un marathon.\u00a0\u00bb.<\/p>\n

Le livre est disponible sur amazon<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

En g\u00e9n\u00e9ral quand je suis en p\u00e9riode de repos complet, j’essaye de rattraper le retard que j’ai sur la r\u00e9daction de mes tests ou dans ce cas sur la lecture qu’on m’a envoy\u00e9. L’occasion de lire, le dernier livre d’Anne sur la fa\u00e7on de pr\u00e9parer son premier marathon. Alors effectivement je ne suis pas vraiment […]<\/p>\n","protected":false},"author":1,"featured_media":61190,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[164],"tags":[],"yoast_head":"\nLecture : je cours mon premier marathon<\/title>\n<meta name=\"description\" content=\"En g\u00e9n\u00e9ral quand je suis en p\u00e9riode de repos complet, j'essaye de rattraper le retard que j'ai sur la r\u00e9daction de mes tests ou dans ce cas sur la lecture\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/lecture-je-cours-mon-premier-marathon-61155.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lecture : je cours mon premier marathon\" \/>\n<meta property=\"og:description\" content=\"En 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