{"id":6099,"date":"2010-05-26T04:00:19","date_gmt":"2010-05-26T03:00:19","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/le-running-minimaliste-6099.html"},"modified":"2024-02-20T06:12:02","modified_gmt":"2024-02-20T05:12:02","slug":"le-running-minimaliste","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/le-running-minimaliste-6099.html","title":{"rendered":"Le running minimaliste"},"content":{"rendered":"

Comme d’habitude en mati\u00e8re de culture running, nous, pauvres francophones, avons une sacr\u00e9 longueur de retard compar\u00e9 \u00e0 nos amis d’Outre-Atlantique. Alors que l\u00e0-bas, le running minimaliste<\/strong> fait fureur, qu’on ne compte plus les livres, sites webs, pages Facebook, m\u00e9thodes d’apprentissage etc etc etc sur le sujet, le terme est, chez nous, \u00e0 peine connu de quelques milieux tr\u00e8s autoris\u00e9s ou de ceux qui courent en Vibram<\/a>, et encore, comme Monsieur Jourdain, font-ils peut-\u00eatre du minimalisme sans le savoir.<\/p>\n

Le minimalisme est n\u00e9 de travaux universitaires que j’ai d\u00e9j\u00e0 \u00e9voqu\u00e9s sur ce site et a \u00e9t\u00e9 popularis\u00e9 par des livres tels que Born To Run ou autre Running Barefoot<\/a>.<\/p>\n

Le principe est que la meilleure fa\u00e7on de courir, celle qui permet de courir vite, longtemps et sans blessure, est de se d\u00e9chausser et de courir pieds nus. Sauf que 1) notre environnement n’est pas pr\u00e9vu pour cela – bonjour les morceaux de verre, gravillons coupants qui tra\u00eenent sur nos trottoirs 2) notre corps, engourdi par l’amorti de nos chaussures de running habituelles, n’est pas lui non plus adapt\u00e9 en l’\u00e9tat actuel des choses.<\/p>\n

Le running minimaliste – j’exclue sa tendance extr\u00eame du barefoot – essaie de r\u00e9pondre \u00e0 cette probl\u00e9matique suivant deux axes :
\n– Le d\u00e9veloppement de nouvelles chaussures, cens\u00e9es permettre au pied de retrouver les sensations de la course pied nu : pose sur l’avant du pied, plus d’action du talon … tout en prot\u00e9geant notre plante des al\u00e9as de la civilisation du XXIe si\u00e8cle.
\n– le d\u00e9veloppement de m\u00e9thodes d’apprentissage de la foul\u00e9e – de r\u00e9apprentissage …<\/p>\n

\"\"<\/a>Des nouvelles chaussures, nous ne connaissons en France que la Nike Free, c\u00f4t\u00e9 grand \u00e9quipementier, ou la Vibram Five Fingers alors que nos amis Am\u00e9ricains ont un choix bien plus vaste. Un exemple : l’EVO de Terra Plana<\/strong> est en train de tout casser. Moins exotique qu’une VFF, elle ressemble \u00e0 une … chaussure et sa semelle, moins \u00e9paisse, apporte encore plus de sensations. Elle est pl\u00e9bicit\u00e9e par les coaches, m\u00eame si certains pr\u00e9f\u00e8rent le mod\u00e8le Acqua.<\/p>\n

Des nouvelles m\u00e9thodes d’apprentissage, nous ne connaissons vaguement que Chi Running <\/a> de Danny Dreyer qui a un repr\u00e9sentant en France. L\u00e0 encore, nos amis Am\u00e9ricains ont un autre choix que le n\u00f4tre : m\u00e9thode POSE<\/a> (autre lien : ici<\/a>) , Evolution Running <\/a>… enseign\u00e9es, moyennant r\u00e9tribution \u00e9videmment – on est aux States !\u00a0– par des entra\u00eeneurs habilit\u00e9s.<\/p>\n

J’invite tous ceux qui pensent que le running minimaliste n’est qu’une vague mode passag\u00e8re \u00e0 lancer quelques recherches internet sur des termes tels que \u00ab\u00a0Minimalist Running\u00a0\u00bb, \u00ab\u00a0Barefoot Running<\/a>\u00ab\u00a0, \u00ab\u00a0POSE Method\u00a0\u00bb, \u00ab\u00a0Chi Running\u00a0\u00bb … pour en savoir plus.<\/p>\n

Mais peut-\u00eatre que nos revues sp\u00e9cialis\u00e9es ont pr\u00e9vu de traiter le sujet un de ces jours ?<\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

Comme d’habitude en mati\u00e8re de culture running, nous, pauvres francophones, avons une sacr\u00e9 longueur de retard compar\u00e9 \u00e0 nos amis d’Outre-Atlantique. Alors que l\u00e0-bas, le running minimaliste fait fureur, qu’on ne compte plus les livres, sites webs, pages Facebook, m\u00e9thodes d’apprentissage etc etc etc sur le sujet, le terme est, chez nous, \u00e0 peine connu […]<\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[161],"tags":[],"yoast_head":"\nLe running minimaliste<\/title>\n<meta name=\"description\" content=\"Comme d'habitude en mati\u00e8re de culture running, nous, pauvres francophones, avons une sacr\u00e9 longueur de retard compar\u00e9 \u00e0 nos amis d'Outre-Atlantique.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/le-running-minimaliste-6099.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" 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