{"id":6098,"date":"2010-05-27T04:00:45","date_gmt":"2010-05-27T03:00:45","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/lievre-de-luxe-6098.html"},"modified":"2024-02-20T06:29:45","modified_gmt":"2024-02-20T05:29:45","slug":"lievre-de-luxe","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/lievre-de-luxe-6098.html","title":{"rendered":"Li\u00e8vre &#8230; de luxe ?"},"content":{"rendered":"<p>Je m&rsquo;appr\u00eate \u00e0 vivre une exp\u00e9rience in\u00e9dite, dimanche, lors de la <strong>Paris Saint Germain<\/strong>. Je vais en effet jouer au li\u00e8vre de service pour une poign\u00e9e de coll\u00e8gues and co que j&rsquo;ai r\u00e9ussi \u00e0 convaincre de participer \u00e0 des courses de masse. Objectif : sous les 2 heures.\u00a0<\/p>\n<p>Pas aussi simple que cela en a l&rsquo;air. Il va d\u00e9j\u00e0 falloir que je coure plus lentement que d&rsquo;habitude. Je table sur du 11 km\/h, l\u00e0 o\u00f9 d&rsquo;habitude sur des s\u00e9ances de r\u00e9cup\u00e9ration, je suis \u00e0 12. Il va falloir bien g\u00e9rer la mont\u00e9e du Mont Val\u00e9rien pour en garder sous le pied apr\u00e8s le sommet. Et il va aussi falloir que je veille en permanence sur mes ouailles pour adapter le rythme \u00e0 celui du plus lent tout en essayant d&rsquo;atteindre l&rsquo;objectif fix\u00e9. Beaucoup de param\u00e8tres \u00e0 g\u00e9rer \ud83d\ude42<\/p>\n<p>Avez-vous d\u00e9j\u00e0 v\u00e9cu ce type de situation ? Avez-vous amen\u00e9 tout le monde vivant \ud83d\ude42 \u00e0 l&rsquo;arriv\u00e9e ?<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/lievre-de-luxe-6098.html\"><img width=\"150\" src=\"\" class=\"alignleft wp-post-image tfe\" alt=\"\" title=\"\" \/><\/a><p>Je m&rsquo;appr\u00eate \u00e0 vivre une exp\u00e9rience in\u00e9dite, dimanche, lors de la Paris Saint Germain. Je vais en effet jouer au li\u00e8vre de service pour une poign\u00e9e de coll\u00e8gues and co que j&rsquo;ai r\u00e9ussi \u00e0 convaincre de participer \u00e0 des courses de masse. Objectif : sous les 2 heures.\u00a0 Pas aussi simple que cela en a [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[556],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Li\u00e8vre ... de luxe ?<\/title>\n<meta name=\"description\" content=\"Je m&#039;appr\u00eate \u00e0 vivre une exp\u00e9rience in\u00e9dite, dimanche, lors de la Paris Saint Germain. Je vais en effet jouer au li\u00e8vre de service pour une poign\u00e9e de\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/lievre-de-luxe-6098.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Li\u00e8vre ... de luxe ?\" \/>\n<meta property=\"og:description\" content=\"Je m&#039;appr\u00eate \u00e0 vivre une exp\u00e9rience in\u00e9dite, dimanche, lors de la Paris Saint Germain. 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