{"id":60433,"date":"2018-06-01T19:10:13","date_gmt":"2018-06-01T18:10:13","guid":{"rendered":"https:\/\/www.wanarun.net\/blog\/?p=60433"},"modified":"2018-06-01T19:10:13","modified_gmt":"2018-06-01T18:10:13","slug":"marathon-du-mont-blanc-m-1-le-stress-monte","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/marathon-du-mont-blanc-m-1-le-stress-monte-60433.html","title":{"rendered":"Marathon du Mont-Blanc : M-1 le stress monte"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-57648\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/11\/marathon-mont-blanc-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/11\/marathon-mont-blanc-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/11\/marathon-mont-blanc-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>Si tout se passe dans un mois tout juste, j&rsquo;en aurais fini avec cette course \u00e0 laquelle je pense quasiment depuis que j&rsquo;ai commenc\u00e9 \u00e0 courir. J&rsquo;esp\u00e8re surtout que cela se finira bien au Br\u00e9vent dans un temps raisonnable m\u00eame si ce n&rsquo;est pas une priorit\u00e9, finir vite \u00e7a veut surtout dire que tout se passe bien&#8230;<\/p>\n<p>C&rsquo;est toujours \u00e9trange ce sentiment que nous avons \u00e0 l&rsquo;approche des grands rendez-vous, un m\u00e9lange d&rsquo;excitation, de peur, d&rsquo;envie d&rsquo;y \u00eatre,&#8230; On arr\u00eate pas de se questionner, il est vrai que j&rsquo;ai une approche tr\u00e8s personnelle de l&rsquo;<a href=\"\/blog\/plan-d-entrainement-comment-lire-entre-les-lignes-17508.html\"target=\"_top\" title=\"entrainement\" >entrainement<\/a>, je n&rsquo;aime pas trop les plans d&rsquo;entrainements, ils sont d\u00e9courageants et complexes dans leur organisation.<\/p>\n<p>Alors je sais qu&rsquo;en ayant une approche diff\u00e9rente, je ne mets pas dans les meilleures conditions pour r\u00e9aliser une bonne performance mais peu importe, j&rsquo;ai cette mauvaise habitude depuis 15 ans alors je ne pense pas que je vais r\u00e9ussir \u00e0 changer&#8230;<\/p>\n<p>Je trouve que les plans d&rsquo;entrainements rajoutent des contraintes dans des vies qui en sont remplies et je souhaite garder une notion de plaisir quand je pratique un sport. La course \u00e0 pied c&rsquo;est tout de m\u00eame la libert\u00e9 alors si on m&rsquo;oblige \u00e0 aller \u00e0 heures fixes sur un terrain d&rsquo;athl\u00e9 pour faire des tours \u00e0 une vitesse pr\u00e9d\u00e9finie j&rsquo;ai du mal \u00e0 avaler la pilule.<\/p>\n<p>Pour l&rsquo;instant, je suis content du rythme des entrainements depuis le mois de mars, apr\u00e8s un hiver chaotique, j&rsquo;ai repris progressivement et maintenant les sensations sont l\u00e0. Les sorties longues que j&rsquo;ai en partie transform\u00e9 en triathlon distance M me permettent de travailler l&rsquo;endurance longue en faisant des efforts de plus dans 3 heures dans des conditions de courses. Avec plus de 200 kilom\u00e8tres de course \u00e0 pied au mois de mai, j&rsquo;ai rempli l&rsquo;objectif.<\/p>\n<p>Sur ce dernier mois, je vais essayer d&rsquo;augmenter les volumes de d\u00e9nivel\u00e9 positif pour \u00eatre pr\u00eat \u00e0 ce niveau&#8230; Ensuite nous verrons bien le jour J.<\/p>\n<p>J&rsquo;ai h\u00e2te d&rsquo;y \u00eatre en esp\u00e9rant que ce dernier mois se passera bien !<\/p>\n<p>Sinon je n&rsquo;ai toujours pas de <a href=\"https:\/\/www.wanarun.net\/blog\/lettre-a-kilian-59452.html\">nouvelles de Kilian<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/marathon-du-mont-blanc-m-1-le-stress-monte-60433.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/11\/marathon-mont-blanc-150x150.jpg\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/11\/marathon-mont-blanc-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/11\/marathon-mont-blanc-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>Si tout se passe dans un mois tout juste, j&rsquo;en aurais fini avec cette course \u00e0 laquelle je pense quasiment depuis que j&rsquo;ai commenc\u00e9 \u00e0 courir. J&rsquo;esp\u00e8re surtout que cela se finira bien au Br\u00e9vent dans un temps raisonnable m\u00eame si ce n&rsquo;est pas une priorit\u00e9, finir vite \u00e7a veut surtout dire que tout se [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":57648,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[161],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Marathon du Mont-Blanc : M-1 le stress monte<\/title>\n<meta name=\"description\" content=\"Si tout se passe dans un mois tout juste, j&#039;en aurais fini avec cette course \u00e0 laquelle je pense quasiment depuis que j&#039;ai commenc\u00e9 \u00e0 courir. J&#039;esp\u00e8re\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/marathon-du-mont-blanc-m-1-le-stress-monte-60433.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Marathon du Mont-Blanc : M-1 le stress monte\" \/>\n<meta property=\"og:description\" content=\"Si tout se passe dans un mois tout juste, j&#039;en aurais fini avec cette course \u00e0 laquelle je pense quasiment depuis que j&#039;ai commenc\u00e9 \u00e0 courir. 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