{"id":6038,"date":"2010-05-22T11:14:06","date_gmt":"2010-05-22T10:14:06","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=6038"},"modified":"2019-10-25T09:36:11","modified_gmt":"2019-10-25T08:36:11","slug":"regime-paleolithique-et-endurance","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/regime-paleolithique-et-endurance-6038.html","title":{"rendered":"R\u00e9gime pal\u00e9olithique et endurance"},"content":{"rendered":"

\"\"<\/a>Il y a quelques temps d\u00e9j\u00e0 \u00e9tait paru, dans Trimag (http:\/\/www.trimag.fr\/<\/a>), le magazine du triathlon, un article de St\u00e9phane Palazzetti<\/strong>, Docteur \u00e8s Sciences du Sport et coach sp\u00e9cialiste des activit\u00e9s de longue distance (LDP Coaching). Article au titre \u00e9trange, relatif au r\u00e9gime alimentaire pal\u00e9olithique qui apparaissait comme tout \u00e0 fait adapt\u00e9 \u00e0 nos besoins alimentaires de sportifs d’endurance.<\/p>\n

Il y a quelques jours, je relisais cet article, lorsque m’est apparu que ce r\u00e9gime issu de la pr\u00e9histoire, \u00e9tait fortement corr\u00e9l\u00e9 \u00e0 la m\u00e9thode acide-base du Docteur Herv\u00e9 Grosgogeat (http:\/\/www.methodeacidebase.com\/<\/a>), lien que j’avais zapp\u00e9 lors de ma premi\u00e8re lecture. Oui mais alors me direz-vous ? Et bien, figurez-vous que depuis 2 ans, je pratique la m\u00e9thode acide-base dans mon alimentation et qu’\u00e0 44 ans, je ne me suis jamais senti aussi jeune et bien dans mon corps. Je rappelle vite fait les vertus d’acide-base : lutte contre le vieillissement cellulaire et les maladies auto-immunes, lutte contre le stress, le surpoids, les douleurs chroniques … Il fallait donc absolument que je vous parle du travail de St\u00e9phane Palazzetti.<\/p>\n

Le r\u00e9gime pal\u00e9olithique c’est quoi ? Tr\u00e8s proche du vrai r\u00e9gime m\u00e9diterran\u00e9en, pas celui qui consiste \u00e0 mettre de l’huile d’olive dans des plats d\u00e9j\u00e0 bien gras, \u00e0 savoir : fruits et l\u00e9gumes, viandes maigres, poissons et fruits de mer. C\u00e9r\u00e9ales, produits laitiers et produits raffin\u00e9s sont totalement exclus du r\u00e9gime. Un exemple : le sucre blanc est \u00e0 remplacer par des sucres non raffin\u00e9s tels que le Rapadura.<\/p>\n

L’abus de c\u00e9r\u00e9ales est une invention assez r\u00e9cente de notre civilisation. Trop souvent raffin\u00e9es – pr\u00e9f\u00e9rez l\u00e0 encore si vous ne pouvez vraiment vous en passer, des c\u00e9r\u00e9ales compl\u00e8tes, brutes et non raffin\u00e9es (ex : flocons de sarrasin). Les produits laitiers sont source d’acidit\u00e9. Et le Calcium alors ? Et bien, le calcium, il y en a dans l’eau min\u00e9rale, d\u00e9j\u00e0, mais \u00e9galement dans les ol\u00e9agineux tels que noix, noix de p\u00e9can, amandes … \u00e0 condition de les manger nature et non sal\u00e9es. Le lait peut \u00eatre remplac\u00e9 par du lait d’amande. Sachez \u00e9galement que, comme pour tout r\u00e9gime, des d\u00e9rogations ponctuelles sont toujours possibles \u00e0 raison de 5% maxi des repas ing\u00e9r\u00e9s (vous n’allez pas demand\u00e9, si vous \u00eates invit\u00e9s \u00e0 la Tour d’Argent si tous les plats sont acide-base compatibles).<\/p>\n

Comme le souligne fort bien St\u00e9phane Palazzetti dans son texte, ce r\u00e9gime, suivi stricto-sensu n’est pas adapt\u00e9 \u00e0 de longs efforts en endurance et n\u00e9cessite quelques adaptations, notamment en phase de r\u00e9cup\u00e9ration. L’auteur distingue 3 phases successives :<\/p>\n

Les 30 minutes suivant l’effort : consommer une alimentation liquide comportant 5 parts de glucose pour 1 part de prot\u00e9ines ainsi que des \u00e9lectrolytes (boissons de r\u00e9cup\u00e9ration de type NUTRATLETIC par exemple).<\/p>\n

Une dur\u00e9e \u00e0 peu pr\u00e8s \u00e9gale au temps de l’exercice : consommation d’aliments solides de type alcalin \u00e0 index glyc\u00e9mique \u00e9lev\u00e9 : pommes de terre, bananes, raisins … tout en continuant \u00e0 s’hydrater. Conserver le rapport 5\/1 pr\u00e9c\u00e9demment \u00e9voqu\u00e9.<\/p>\n

Entre la fin de la phase 2 et l’exercice suivant (comp\u00e9tition ou entra\u00eenement), appliquer le r\u00e9gime pal\u00e9olithique. N’oubliez pas les acides gras fournis par les bonnes huiles v\u00e9g\u00e9tales mais favorisez la cuisson \u00e0 la vapeur.<\/p>\n

Ceci ne constitue qu’un r\u00e9sum\u00e9 succinct des travaux de St\u00e9phane Palazzetti. Pour en savoir plus sur lui, je vous invite \u00e0 visiter son site web : http:\/\/ldpcoaching.onlinetri.com\/index.php?page_id=2140<\/a><\/p>\n

\"\"<\/a>Pour en savoir plus sur le R\u00e9gime Pal\u00e9olithique, le livre \u00e9ponyme de Dominique Rueff <\/a>aux Editions Jouvence.<\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

Il y a quelques temps d\u00e9j\u00e0 \u00e9tait paru, dans Trimag (http:\/\/www.trimag.fr\/), le magazine du triathlon, un article de St\u00e9phane Palazzetti, Docteur \u00e8s Sciences du Sport et coach sp\u00e9cialiste des activit\u00e9s de longue distance (LDP Coaching). Article au titre \u00e9trange, relatif au r\u00e9gime alimentaire pal\u00e9olithique qui apparaissait comme tout \u00e0 fait adapt\u00e9 \u00e0 nos besoins alimentaires […]<\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8601],"tags":[],"yoast_head":"\nR\u00e9gime pal\u00e9olithique et endurance<\/title>\n<meta name=\"description\" content=\"Il y a quelques temps d\u00e9j\u00e0 \u00e9tait paru, dans Trimag (http:\/\/www.trimag.fr\/), le magazine du triathlon, un article de St\u00e9phane Palazzetti, Docteur \u00e8s\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/regime-paleolithique-et-endurance-6038.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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