{"id":59286,"date":"2018-04-10T17:31:50","date_gmt":"2018-04-10T16:31:50","guid":{"rendered":"https:\/\/www.wanarun.net\/blog\/?p=59286"},"modified":"2018-04-10T17:31:50","modified_gmt":"2018-04-10T16:31:50","slug":"limportance-du-geste","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/limportance-du-geste-59286.html","title":{"rendered":"L&rsquo;importance du geste"},"content":{"rendered":"<p><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/04\/importance-geste.jpg\"><img loading=\"lazy\" class=\"size-thumbnail wp-image-59423 alignleft\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/04\/importance-geste-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/04\/importance-geste-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/04\/importance-geste-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>La course \u00e0 pied c&rsquo;est finalement mettre un pied devant l&rsquo;autre, cela peut para\u00eetre simple mais finalement le geste est complexe. Il suffit de voir les longs d\u00e9bats sur l&rsquo;attaque talon, le minimaliste et les foul\u00e9es rasantes,&#8230; C&rsquo;est toute la complexit\u00e9 de ce geste, qui est simple mais surtout diff\u00e9rent pour chaque individu. Ce sport a des millions d&rsquo;adeptes et il y a presque autant de fa\u00e7on de faire ce geste que l&rsquo;homme pratique de la nuit des temps.<\/p>\n<p>Les sports sont souvent li\u00e9s \u00e0 la r\u00e9alisation d&rsquo;un geste. Un geste que le sportif va pratiquer des milliers voire des millions de fois, un marathon c&rsquo;est plus de 40 000 foul\u00e9es auquel vous pouvez rajouter 500 000 voire un million pour pr\u00e9parer la course. Si l&rsquo;on compare ce geste \u00e0 d&rsquo;autres gestes de l&rsquo;athl\u00e9tisme, il est pourtant si simple par rapport au passage d&rsquo;une barre de saut \u00e0 la perche.<\/p>\n<p>La pr\u00e9cision du geste, la qualit\u00e9 du geste mais aussi l&rsquo;optimisation des muscles pour permettre sa r\u00e9alisation optimale. C&rsquo;est finalement toute l&rsquo;essence du sport. J&rsquo;avais d\u00e9j\u00e0 soulign\u00e9 l&rsquo;importance de <a href=\"https:\/\/www.wanarun.net\/blog\/soigner-foulee-40074.html\">soigner sa foul\u00e9e<\/a> an adoptant une posture bien en ligne.<\/p>\n<p>Derni\u00e8rement j&rsquo;ai revu en partie mon mouvement en natation. Avant de reprendre l&rsquo;<a href=\"\/blog\/plan-d-entrainement-comment-lire-entre-les-lignes-17508.html\"target=\"_top\" title=\"entrainement\" >entrainement<\/a> s\u00e9rieusement pour les triathlons de l&rsquo;ann\u00e9e 2018, j&rsquo;avais fait une s\u00e9ance en analysant mon geste en essayant de bien sentir les frottements et les ralentissements. Je m&rsquo;\u00e9tais replong\u00e9 dans le livre de\u00a0\u00a0<a href=\"http:\/\/leplaisirdenager.blogspot.fr\/\">Solarberg S\u00e9hel<\/a>\u00a0: le <a href=\"https:\/\/www.wanarun.net\/blog\/le-guide-du-crawl-moderne-42641.html\">guide de crawl moderne<\/a>\u00a0et j&rsquo;avais identifi\u00e9 particuli\u00e8rement la partie a\u00e9rienne du mouvement de mon bras gauche. La sortie de l&rsquo;eau n&rsquo;\u00e9tait pas correcte et je me devais d&rsquo;am\u00e9liorer le mouvement de mon \u00e9paule.<\/p>\n<p>Lors de ma premi\u00e8re s\u00e9ance, je me suis donc appliqu\u00e9 \u00e0 bien g\u00e9rer ce mouvement de l&rsquo;\u00e9paule gauche pour laisser une minimum de traces dans l&rsquo;eau et alors que je n&rsquo;avais pas fait de s\u00e9ances de natation s\u00e9rieuses depuis plusieurs mois, j&rsquo;ai eu le surprise sur 1500 m\u00e8tres de battre mon record sur 400m, sur 750m et sur 1000m et cela juste en m&rsquo;appliquant sur le geste. J&rsquo;ai \u00e9t\u00e9 vraiment surpris du r\u00e9sultat juste en corrigeant un d\u00e9faut sur mon \u00e9paule gauche&#8230;<\/p>\n<p>Ne n\u00e9gligez pas vos gestes et votre posture c&rsquo;est fondamental en particulier quand on le r\u00e9p\u00e8te des milliers de fois&#8230;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/limportance-du-geste-59286.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/04\/importance-geste-150x150.jpg\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/04\/importance-geste-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/04\/importance-geste-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>La course \u00e0 pied c&rsquo;est finalement mettre un pied devant l&rsquo;autre, cela peut para\u00eetre simple mais finalement le geste est complexe. Il suffit de voir les longs d\u00e9bats sur l&rsquo;attaque talon, le minimaliste et les foul\u00e9es rasantes,&#8230; C&rsquo;est toute la complexit\u00e9 de ce geste, qui est simple mais surtout diff\u00e9rent pour chaque individu. Ce sport [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":59423,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>L&#039;importance du geste<\/title>\n<meta name=\"description\" content=\"La course \u00e0 pied c&#039;est finalement mettre un pied devant l&#039;autre, cela peut para\u00eetre simple mais finalement le geste est complexe. Il suffit de voir les\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/limportance-du-geste-59286.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L&#039;importance du geste\" \/>\n<meta property=\"og:description\" content=\"La course \u00e0 pied c&#039;est finalement mettre un pied devant l&#039;autre, cela peut para\u00eetre simple mais finalement le geste est complexe. 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