{"id":58516,"date":"2018-02-19T22:08:39","date_gmt":"2018-02-19T21:08:39","guid":{"rendered":"https:\/\/www.wanarun.net\/blog\/?p=58516"},"modified":"2018-02-19T22:09:16","modified_gmt":"2018-02-19T21:09:16","slug":"percko-tee-shirt-douloureux","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/percko-tee-shirt-douloureux-58516.html","title":{"rendered":"Percko : Tee-shirt pour dos douloureux"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-58559\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/02\/percko-line-fit-dos-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/02\/percko-line-fit-dos-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/02\/percko-line-fit-dos-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>On dit souvent que le mal de dos est le mal du si\u00e8cle, pour ma part j\u2019ai longtemps eu des soucis \u00e0 ce niveau. Ce n\u2019est pas simple de trouver la raison de ces maux, j\u2019ai mis du temps \u00e0 bien identifier la raison et pourtant cela parait simple. J\u2019ai un travail de bureau relativement statique, on a beau lire toutes les recommandations sur la position id\u00e9ale, c\u2019est difficile de l\u2019appliquer strictement pendant plusieurs heures par jour.<\/p>\n<p>De nombreux sp\u00e9cialistes disent que la plupart des probl\u00e8mes de dos sont dus \u00e0 un manque de musculature au niveau du dos. Comme je pratiquais r\u00e9guli\u00e8rement le judo et la course \u00e0 pied, j\u2019avoue que je ne pensais pas avoir une d\u00e9faut \u00e0 ce niveau l\u00e0.<\/p>\n<p>C\u2019est finalement par hasard que j\u2019ai r\u00e9duit mes maux de dos, en me mettant au triathlon. J\u2019ai pris l\u2019habitude d\u2019aller nager en piscine ou en eau libre. Je vais aussi plus r\u00e9guli\u00e8rement (2 \u00e0 3 fois par an) chez mon ost\u00e9opathe de mani\u00e8re pr\u00e9ventive. Depuis les quelques rares fois o\u00f9 j\u2019ai eu mal, c\u2019\u00e9tait \u00e0 cause de douleurs musculaires g\u00e9n\u00e9r\u00e9es lors de mes <a href=\"\/blog\/plan-d-entrainement-comment-lire-entre-les-lignes-17508.html\"target=\"_top\" title=\"entrainement\" >entrainements<\/a> de judo.<\/p>\n<p>Je reste tout de m\u00eame tr\u00e8s vigilant car pour avoir eu il y a une dizaine d\u2019ann\u00e9es un lumbago, c\u2019est loin d\u2019\u00eatre agr\u00e9able \u00e0 subir.<\/p>\n<p>En course \u00e0 pied, la musculature du haut du corps (abdominaux et lombaires) est importante, elle permet de maintenir une posture et cela compte \u00e9norm\u00e9ment dans la performance. Je vous invite \u00e0 faire le test : une acc\u00e9l\u00e9ration o\u00f9 vous vous gainez bien avec une belle posture et une sans faire attention. Vous verrez la diff\u00e9rence au niveau du chrono.<\/p>\n<p>Dans cette perspective, j\u2019ai \u00e9t\u00e9 intrigu\u00e9 par le tee-shirt Perko. C\u2019est un dispositif complet qui vient vous aider \u00e0 maintenir une posture correcte. Un tee-shirt de compression avec des bandes qui vont vous redresser et maintenir votre position en ligne.<\/p>\n<p>En le testant, on sent bien que les \u00e9paules se mettent bien dans l\u2019axe et que l\u2019on ne bombe pas le dos, on reste bien droit. Cela permet de maintenir une posture correct sans forc\u00e9ment faire l\u2019effort d\u2019y penser en permanence.<\/p>\n<p>Ce dispositif peut s\u2019utiliser aussi bien dans la vie de tous les jours qu\u2019uniquement sur des s\u00e9ances d\u2019entrainement. Je le trouve particuli\u00e8rement efficace sur des s\u00e9ances de <a href=\"\/blog\/je-fractionne-tu-fractionnes-seance-de-fractionnes-324.html\"target=\"_top\" title=\"fractionn\u00e9\" >fractionn\u00e9s<\/a>. Quand on a tendance \u00e0 s\u2019\u00e9crouler sur les derni\u00e8res r\u00e9p\u00e9titions, le tee-shirt et les sangles permettent de maintenir la posture jusqu\u2019au bout.<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/percko-tee-shirt-douloureux-58516.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/02\/percko-line-fit-dos-150x150.jpg\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/02\/percko-line-fit-dos-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/02\/percko-line-fit-dos-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>On dit souvent que le mal de dos est le mal du si\u00e8cle, pour ma part j\u2019ai longtemps eu des soucis \u00e0 ce niveau. Ce n\u2019est pas simple de trouver la raison de ces maux, j\u2019ai mis du temps \u00e0 bien identifier la raison et pourtant cela parait simple. J\u2019ai un travail de bureau relativement [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":58559,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Percko : Tee-shirt pour dos douloureux<\/title>\n<meta name=\"description\" content=\"On dit souvent que le mal de dos est le mal du si\u00e8cle, pour ma part j\u2019ai longtemps eu des soucis \u00e0 ce niveau. Ce n\u2019est pas simple de trouver la raison de\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/percko-tee-shirt-douloureux-58516.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Percko : Tee-shirt pour dos douloureux\" \/>\n<meta property=\"og:description\" content=\"On dit souvent que le mal de dos est le mal du si\u00e8cle, pour ma part j\u2019ai longtemps eu des soucis \u00e0 ce niveau. 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