{"id":58485,"date":"2018-02-14T22:02:47","date_gmt":"2018-02-14T21:02:47","guid":{"rendered":"https:\/\/www.wanarun.net\/blog\/?p=58485"},"modified":"2018-03-12T09:33:36","modified_gmt":"2018-03-12T08:33:36","slug":"pompe-a-pris-coup","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/pompe-a-pris-coup-58485.html","title":{"rendered":"La pompe a pris un coup"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-41061\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/09\/sang-urine-effort-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/09\/sang-urine-effort-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/09\/sang-urine-effort-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>Je ne sais pas si c&rsquo;est la Saint Valentin qui me donne envie de parler de mon coeur ou si tout seulement mon <a href=\"\/blog\/plan-d-entrainement-comment-lire-entre-les-lignes-17508.html\"target=\"_top\" title=\"entrainement\" >entrainement<\/a> d&rsquo;hiver tr\u00e8s chaotique me fait dire qu&rsquo;il a du bien souffrir. Parfois l&rsquo;hiver passe bien, c&rsquo;\u00e9tait le cas l&rsquo;an dernier et j&rsquo;avais pu pr\u00e9parer le marathon de Paris dans des conditions acceptables, mais cette ann\u00e9e ce fut difficile avec en point d&rsquo;orgue une bonne grippe et 4 jours compl\u00e8tement scotch\u00e9 \u00e0 la maison.<\/p>\n<p>J&rsquo;avoue ne pas me souvenir la derni\u00e8re fois que j&rsquo;avais \u00e9t\u00e9 dans cet \u00e9tat. Et si le poil m&rsquo;h\u00e9risse quand j&rsquo;entends la phrase \u00ab\u00a0c&rsquo;est comme si j&rsquo;avais fait un marathon\u00a0\u00bb \u00e0 des gens qui n&rsquo;ont en jamais couru, je n&rsquo;ai pas h\u00e9sit\u00e9 \u00e0 l&rsquo;utiliser tant la fatigue \u00e9tant grande pour me d\u00e9placer entre mon lit et la salle de bains. Ce qui m&rsquo;a surpris c&rsquo;est l&rsquo;\u00e9norme fatigue que l&rsquo;on peut ressentir et des courbatures qui donnent l&rsquo;impression d&rsquo;avoir fait la pire des \u00e9preuves sportives.<\/p>\n<p>Apr\u00e8s ce difficile moment, il fallait reprendre progressivement et j&rsquo;avoue que j&rsquo;\u00e9tais de penser que cela serait aussi difficile et l\u00e0 mon cardiofr\u00e9quencem\u00e8tre a su me le rappeler. Si mes sensations revenaient tout doucement, j&rsquo;ai pu constater que ma fr\u00e9quence cardiaque \u00e9tait anormalement \u00e9lev\u00e9 malgr\u00e9 des entrainements plus que raisonnable et des performances loin d&rsquo;\u00eatre a des niveaux stratosph\u00e9riques.<\/p>\n<p>Apr\u00e8s avoir analys\u00e9 dans le d\u00e9tail, les courbes avant et apr\u00e8s, je peux vous assurer que si le bonhomme \u00e9tait fatigu\u00e9, son coeur l&rsquo;\u00e9tait aussi et ce muscle n&rsquo;est plus aussi efficace qu&rsquo;avant. J&rsquo;ai donc continu\u00e9 \u00e0 me reposer en faisant des bonnes nuits et en reprenant l&rsquo;entrainement tr\u00e8s progressivement.<\/p>\n<p>Suivre sa fr\u00e9quence cardiaque, c&rsquo;est bien pour g\u00e9rer votre entrainement, vos s\u00e9ances,&#8230; mais cela permet aussi de g\u00e9rer au mieux une reprise et s&rsquo;assurer que ne fait de b\u00eatises en reprenant trop vite.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/pompe-a-pris-coup-58485.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/09\/sang-urine-effort-150x150.jpg\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/09\/sang-urine-effort-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/09\/sang-urine-effort-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>Je ne sais pas si c&rsquo;est la Saint Valentin qui me donne envie de parler de mon coeur ou si tout seulement mon entrainement d&rsquo;hiver tr\u00e8s chaotique me fait dire qu&rsquo;il a du bien souffrir. Parfois l&rsquo;hiver passe bien, c&rsquo;\u00e9tait le cas l&rsquo;an dernier et j&rsquo;avais pu pr\u00e9parer le marathon de Paris dans des conditions [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":41061,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La pompe a pris un coup<\/title>\n<meta name=\"description\" content=\"Je ne sais pas si c&#039;est la Saint Valentin qui me donne envie de parler de mon coeur ou si tout seulement mon entrainement d&#039;hiver tr\u00e8s chaotique me fait\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/pompe-a-pris-coup-58485.html\" \/>\n<meta property=\"og:locale\" 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