{"id":58409,"date":"2018-02-08T21:23:05","date_gmt":"2018-02-08T20:23:05","guid":{"rendered":"https:\/\/www.wanarun.net\/blog\/?p=58409"},"modified":"2019-09-10T08:00:09","modified_gmt":"2019-09-10T07:00:09","slug":"garmin-fenix-3-5-suivre-vo2-max","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/garmin-fenix-3-5-suivre-vo2-max-58409.html","title":{"rendered":"Garmin Fenix 3 et 5 : suivre sa VO2 Max"},"content":{"rendered":"

\"\"<\/p>\n

Cela fait pr\u00e8s de 2 ans que j’utilise r\u00e9guli\u00e8rement la Garmin<\/a> Fenix 3, et plus r\u00e9cemment la Garmin Fenix 5. Depuis tout ce temps, j’ai pr\u00e9par\u00e9 des marathons, des triathlons, des trails,… de mani\u00e8re s\u00e9rieuse parfois et d’autres moins. J’ai toujours eu une approche tr\u00e8s l\u00e9g\u00e8re de l’entrainement<\/a>, il faut \u00eatre s\u00e9rieux mais je n’ai pas envie non plus de me prendre la t\u00eate….<\/p>\n

En plus de 15 ans de course \u00e0 pied, j’ai eu des hauts et des bas, je me connais plut\u00f4t bien, je sais quand je suis en forme et que je me sens bien. Je sais mesurer de mani\u00e8re subjective mes sensations et en g\u00e9n\u00e9ral, cela se confirme souvent sur l’allure<\/a> sur le chrono.<\/p>\n

Depuis l’arriv\u00e9e de l’affichage de la VO2 Max sur les Fenix, je suis sa valeur de mani\u00e8re r\u00e9guli\u00e8re (vous pouvez d’ailleurs voir l’historique sur Garmin Connect dans la partie Rapports).<\/p>\n

La valeur en soit ne me parle pas plus que \u00e7a mais j’ai remarqu\u00e9 avec le temps que cela variait entre 46 et 52. Quand je me sens bien, que la course me semble facile, que je vois que mon allure est excellente, je suis proche de 52. Par contre quand c’est la gal\u00e8re (comme en ce moment), que je n’ai pas de sensations… je suis plut\u00f4t au alentour de 46.<\/p>\n

Si dans les premiers temps cette valeur ne me parlait pas, j’ai finalement appris \u00e0 l’appr\u00e9ci\u00e9. Ce qui est donc int\u00e9ressant, c’est de valider une p\u00e9riode d’entrainement plus intenses. Si l’entrainement, les s\u00e9ances se passent bien alors le chiffre monte. Cela me permet de confirmer que la p\u00e9riode s’est bien pass\u00e9.<\/p>\n

Les nombres sont parfois difficiles \u00e0 appr\u00e9hender, il est compliqu\u00e9 de se situer en bien ou en mal. Avec le temps, ce qui devient int\u00e9ressant c’est de pouvoir comparer les sensations et les chiffres pour savoir o\u00f9 on se situe par rapport \u00e0 une nouvelle pr\u00e9paration.<\/p>\n

En r\u00e9sum\u00e9, prenez un peu de recul sur les chiffres, il ne faut pas comparer aux autres mais plut\u00f4t comparer avec vos donn\u00e9es du pass\u00e9.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

Cela fait pr\u00e8s de 2 ans que j’utilise r\u00e9guli\u00e8rement la Garmin Fenix 3, et plus r\u00e9cemment la Garmin Fenix 5. Depuis tout ce temps, j’ai pr\u00e9par\u00e9 des marathons, des triathlons, des trails,… de mani\u00e8re s\u00e9rieuse parfois et d’autres moins. J’ai toujours eu une approche tr\u00e8s l\u00e9g\u00e8re de l’entrainement, il faut \u00eatre s\u00e9rieux mais je n’ai […]<\/p>\n","protected":false},"author":1,"featured_media":58459,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[35,12414],"yoast_head":"\nGarmin Fenix 3 et 5 : suivre sa VO2 Max<\/title>\n<meta name=\"description\" content=\"Cela fait pr\u00e8s de 2 ans que j'utilise r\u00e9guli\u00e8rement la Garmin Fenix 3, et plus r\u00e9cemment la Garmin Fenix 5. 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