{"id":58121,"date":"2017-12-22T15:36:47","date_gmt":"2017-12-22T14:36:47","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=58121"},"modified":"2017-12-26T17:39:25","modified_gmt":"2017-12-26T16:39:25","slug":"course-ideale-2018","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/course-ideale-2018-58121.html","title":{"rendered":"La course id\u00e9ale en 2018"},"content":{"rendered":"<p><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2016\/09\/course-annulee.jpg\"><img loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-51615\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2016\/09\/course-annulee-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2016\/09\/course-annulee-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2016\/09\/course-annulee-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>A l&rsquo;aube de l&rsquo;ann\u00e9e 2018 et vu l&rsquo;engouement des courses en g\u00e9n\u00e9ral, il \u00e9tait important de se poser la question \u00ab\u00a0Qu&rsquo;est ce qu&rsquo;une bonne course ? Qu&rsquo;est ce qui fait que les gens viennent sur une course plut\u00f4t qu&rsquo;une autre ?\u00a0\u00bb. Loin de moi l&rsquo;id\u00e9e de donner une r\u00e9ponse unique \u00e0 cette question mais plut\u00f4t les r\u00e9sultats des remarques d&rsquo;un coureur de base. Une r\u00e9flexion qui se base sur plus de 15 ans de participations \u00e0 des courses diverses et vari\u00e9es.<\/p>\n<p>Ce n&rsquo;est pas un secret mais de nos jours, proposer la possibilit\u00e9 de <strong>s&rsquo;inscrire en ligne<\/strong> est un plus. Le fait d&rsquo;avoir un site internet pour une course est important pour donner des informations aux coureurs : o\u00f9 se garer ? o\u00f9 se trouve le d\u00e9part ? o\u00f9 dormir si l&rsquo;on vient de loin ? A quelle heure \u00e0 lieu le d\u00e9part ? Il suffit de se mettre \u00e0 la place d&rsquo;un coureur qui ne connait pas la course et qui souhaite participer, il faut lui donner envie et lui donner le maximum d&rsquo;informations. J&rsquo;ai d\u00e9j\u00e0 vu des sites internet de course qui ne donnaient m\u00eame le jour de la course.<\/p>\n<p><strong>Arr\u00eatez de faire des tee-shirts<\/strong> ! Depuis toutes ces ann\u00e9es, je cumule des dizaines de tee-shirts, si il y en a quelques uns qui ont un souvenir particulier, la majorit\u00e9 des tee-shirts croupissent dans le bas d&rsquo;une armoire quand ils ne finissent pas en chiffon pour nettoyer mes v\u00e9los. Soyez originales, il y a des dizaines de petits accessoires utiles en course \u00e0 pied : une ceinture porte dossard, une flasque souple, des aimants pour dossard, des poignets pour essuyer la transpiration,&#8230; Si vous voulez vraiment donner des tee-shirts, je vous conseille de les distribuer uniquement \u00e0 l&rsquo;arriv\u00e9e de la course pour les finishers et pas uniquement \u00e0 l&rsquo;inscription pour que ce tee-shirt est une vraie valeur et pas uniquement celle du prix de l&rsquo;inscription.<\/p>\n<p><strong>Attention au surnombre<\/strong> : d\u00e9part, arriv\u00e9e si il y a trop de monde, cela risque de nuire aux coureurs et ils ne vont pas avoir un bon souvenir de cette course. Soyez raisonnable dans les limites et ne voyez pas trop gros, un millier de coureurs c&rsquo;est beaucoup a g\u00e9rer. On ne compte plus les courses qui ont trop vite grossi et qui se retrouve dans l&rsquo;incapacit\u00e9 de g\u00e9rer trop de coureurs d&rsquo;un seul coup.<\/p>\n<p>Mais une chose est commune sur toutes les courses r\u00e9ussies : la joie, le sourire, l&rsquo;entrain, la gentillesse des b\u00e9n\u00e9voles. Il ne fait aucun doute : choyer vos b\u00e9n\u00e9voles car ce sont eux qui donnent de l&rsquo;\u00e9nergie \u00e0 votre course. C&rsquo;est eux qui feront la diff\u00e9rence !<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/course-ideale-2018-58121.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2016\/09\/course-annulee-150x150.jpg\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2016\/09\/course-annulee-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2016\/09\/course-annulee-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>A l&rsquo;aube de l&rsquo;ann\u00e9e 2018 et vu l&rsquo;engouement des courses en g\u00e9n\u00e9ral, il \u00e9tait important de se poser la question \u00ab\u00a0Qu&rsquo;est ce qu&rsquo;une bonne course ? Qu&rsquo;est ce qui fait que les gens viennent sur une course plut\u00f4t qu&rsquo;une autre ?\u00a0\u00bb. Loin de moi l&rsquo;id\u00e9e de donner une r\u00e9ponse unique \u00e0 cette question mais plut\u00f4t [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":51615,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La course id\u00e9ale en 2018<\/title>\n<meta name=\"description\" content=\"A l&#039;aube de l&#039;ann\u00e9e 2018 et vu l&#039;engouement des courses en g\u00e9n\u00e9ral, il \u00e9tait important de se poser la question &quot;Qu&#039;est ce qu&#039;une bonne course ? Qu&#039;est ce\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/course-ideale-2018-58121.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La course id\u00e9ale en 2018\" \/>\n<meta property=\"og:description\" content=\"A l&#039;aube de l&#039;ann\u00e9e 2018 et vu l&#039;engouement des courses en g\u00e9n\u00e9ral, il \u00e9tait important de se poser la question &quot;Qu&#039;est ce qu&#039;une bonne course ? 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