{"id":57853,"date":"2017-11-29T22:17:45","date_gmt":"2017-11-29T21:17:45","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=57853"},"modified":"2017-11-30T05:30:32","modified_gmt":"2017-11-30T04:30:32","slug":"marathon-ironman-course-plus-dure","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/marathon-ironman-course-plus-dure-57853.html","title":{"rendered":"Marathon \/ IronMan : quelle est la course la plus dure ?"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-57879\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/11\/marathon-ironman-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/11\/marathon-ironman-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/11\/marathon-ironman-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>Si on vous posait la question, Que r\u00e9pondriez-vous naturellement ? Pour rappel, un Ironman c\u2019est 3,8 km de natation, 180,2 km de v\u00e9lo et un marathon. La r\u00e9ponse me semblait \u00e9vidente : un ironman est plus dur puisqu\u2019il contient un marathon\u2026 N\u2019ayant jamais fait d\u2019ironman, je ne peux pas r\u00e9pondre \u00e0 la question mais il semblerait que la logique de cette r\u00e9ponse ne soit pas si \u00e9vidente que \u00e7a\u2026<\/p>\n<p>C\u2019est une \u00e9vidence pour moi : je fais du triathlon, j\u2019ai fait des marathons et je me dis qu\u2019un jour je ferai un ironman\u2026 Alors forc\u00e9ment quand on a d\u00e9j\u00e0 fait un marathon et qu\u2019on voit l\u2019\u00e9tat dans lequel on se retrouve \u00e0 la fin, je me demande toujours comment je pourrais enchainer la natation, le v\u00e9lo et ensuite me lancer dans un marathon.<\/p>\n<p>Et pourtant ils sont nombreux \u00e0 dire l\u2019inverse : le marathon sec et plus dur que le marathon ironman. Si ceux qui en ont fait l\u2019exp\u00e9rience le disent, ils ont forc\u00e9ment plus raison que l\u2019impression que l\u2019on peut avoir.<\/p>\n<p>L\u2019argument principal est le niveau de fatigue : un marathon ironman se d\u00e9marre avec un certain niveau de fatigue et forc\u00e9ment on va moins vite d\u00e8s le d\u00e9part. Sur un marathon sec, on s\u2019est entrain\u00e9 pour tenir un rythme pr\u00e9cis c\u2019est la pr\u00e9paration qui impose le rythme \u00e0 la limite de la rupture alors que sur un ironman on voit moins vite.<\/p>\n<p>Autre argument, le c\u00f4t\u00e9 psychologique : en arrivant sur le marathon apr\u00e8s le v\u00e9lo et la natation, le triathl\u00e8te a d\u00e9j\u00e0 fait les 2 premiers tiers de l\u2019\u00e9preuve alors il sait que le plus dur est fait. Cette sensation est encore plus vrai quand on arrive sur les derni\u00e8res kilom\u00e8tres.<\/p>\n<p>On peut lire tout un tas d\u2019explication sur ce ph\u00e9nom\u00e8ne, il faut aussi avoir \u00e0 l&rsquo;esprit qu&rsquo;une partie des triathl\u00e8tes alternent course et marche pendant le marathon ironman.<\/p>\n<p>Je ne sais pas quoi en penser, je pense que les athl\u00e8tes qui courent l\u2019ironman sont tr\u00e8s rigoureux et tr\u00e8s pr\u00e9cis dans les phases d\u2019<a href=\"\/blog\/plan-d-entrainement-comment-lire-entre-les-lignes-17508.html\"target=\"_top\" title=\"entrainement\" >entrainement<\/a> d\u2019un ironman, ce n\u2019est pas \u00e0 la port\u00e9e de tout le monde. Des athl\u00e8tes qui, quand ils ont couru un marathon sec, ont \u00e9t\u00e9 \u00e0 la limite de la rupture. Les personnes qui peuvent t\u00e9moigner de cette diff\u00e9rence sont d\u00e9j\u00e0 des athl\u00e8tes hors norme. Alors difficile de les croire sur parole !<\/p>\n<p>Il faudra sans doute essayer pour se rendre compte de cette diff\u00e9rence\u2026 bon on va quand m\u00eame r\u00e9fl\u00e9chir un peu avant d\u2019y aller.<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/marathon-ironman-course-plus-dure-57853.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/11\/marathon-ironman-150x150.jpg\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/11\/marathon-ironman-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/11\/marathon-ironman-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>Si on vous posait la question, Que r\u00e9pondriez-vous naturellement ? Pour rappel, un Ironman c\u2019est 3,8 km de natation, 180,2 km de v\u00e9lo et un marathon. La r\u00e9ponse me semblait \u00e9vidente : un ironman est plus dur puisqu\u2019il contient un marathon\u2026 N\u2019ayant jamais fait d\u2019ironman, je ne peux pas r\u00e9pondre \u00e0 la question mais il [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":57879,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Marathon \/ IronMan : quelle est la course la plus dure ?<\/title>\n<meta name=\"description\" content=\"Si on vous posait la question, Que r\u00e9pondriez-vous naturellement ? Pour rappel, un Ironman c\u2019est 3,8 km de natation, 180,2 km de v\u00e9lo et un marathon. La\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/marathon-ironman-course-plus-dure-57853.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Marathon \/ IronMan : quelle est la course la plus dure ?\" \/>\n<meta property=\"og:description\" content=\"Si on vous posait la question, Que r\u00e9pondriez-vous naturellement ? Pour rappel, un Ironman c\u2019est 3,8 km de natation, 180,2 km de v\u00e9lo et un marathon. 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