{"id":57800,"date":"2017-11-27T22:41:20","date_gmt":"2017-11-27T21:41:20","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=57800"},"modified":"2017-11-27T22:48:17","modified_gmt":"2017-11-27T21:48:17","slug":"cache-ta-montre","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/cache-ta-montre-57800.html","title":{"rendered":"Cache ta montre !"},"content":{"rendered":"

\"\"<\/p>\n

Strava, Garmin<\/a> connect, Movescount, Polar<\/a> Flow,\u2026 et tous ces petits bijoux qui nous relient \u00e0 eux : Fenix, Ambit, Spartan, V800, Forerunner et j\u2019en passe. Votre montre est devenue l\u2019outil indispensable pour votre entrainement<\/a> : vos programmes pr\u00e9cis, votre planning des semaines \u00e0 venir,\u2026 Elle stocke tous vos pas et parfois votre fr\u00e9quence cardiaque tout au long de la journ\u00e9e.<\/p>\n

A chaque sortie, vous surveillez tout : votre allure<\/a>, votre fr\u00e9quence cardiaque, la distance que vous avez d\u00e9j\u00e0 parcouru et parfois elle vous aide m\u00eame \u00e0 rentrer chez vous. Cette relation de chaque seconde est devenue fructueuse et vous avez pu vous am\u00e9liorer avec un peu de rigueur et beaucoup de motivations.<\/p>\n

Mais parfois est-il n\u00e9cessaire de regarder, tous les 50 m\u00e8tres, votre allure ? Votre fr\u00e9quence cardiaque ?<\/p>\n

L’avantage des montres modernes r\u00e9side dans le fait qu’elles enregistrent l’int\u00e9gralit\u00e9 des donn\u00e9es durant toute la s\u00e9ance.<\/p>\n

Alors une fois de temps en temps, il est bon de l’oublier. Pendant l’hiver, alors que vous allez peut \u00eatre travailler votre foncier avec un programme peut \u00eatre un peu plus l\u00e9ger et avec des s\u00e9ances o\u00f9 vous n’aurez pas l’obligation de suivre le timing, cachez la !<\/p>\n

Il suffit de mettre la veste ou le tee-shirt long par dessus et de se laisser aller \u00e0 courir tout simplement, suivre le paysage et suivre ses sensations. Essayez de ne pas suivre une allure sp\u00e9cifique et aller au rythme qui vous convient \u00e0 ce moment l\u00e0.<\/p>\n

A la fin de cette sortie o\u00f9 votre montre a disparu dans la manche de votre veste, essayez de deviner votre allure moyenne avant de l’arr\u00eater et ensuite comparez-la \u00e0 la r\u00e9alit\u00e9.<\/p>\n

Une fa\u00e7on d’apprendre \u00e0 se conna\u00eetre et d’\u00eatre plus \u00e0 l’\u00e9coute de son corps : vous verrez que votre \u00e9tat de fatigue ou \u00e0 contrario votre forme du moment devrait se transposer dans vos sensations.<\/p>\n

Ensuite vous pouvez analyser les courbes sur votre plateforme pour voir pourquoi vous \u00eates all\u00e9 trop vite ou pas assez : trop rapide pendant l’\u00e9chauffement, trop lent car vous aviez peur d’aller trop vite.<\/p>\n

C’est un exercice que je conseille au moins une fois tous les 15 jours pour apprendre et \u00e9couter sa forme plut\u00f4t que de suivre les directives d’un plan d’entrainement. (En particulier durant la p\u00e9riode hivernale)<\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

Strava, Garmin connect, Movescount, Polar Flow,\u2026 et tous ces petits bijoux qui nous relient \u00e0 eux : Fenix, Ambit, Spartan, V800, Forerunner et j\u2019en passe. Votre montre est devenue l\u2019outil indispensable pour votre entrainement : vos programmes pr\u00e9cis, votre planning des semaines \u00e0 venir,\u2026 Elle stocke tous vos pas et parfois votre fr\u00e9quence cardiaque tout […]<\/p>\n","protected":false},"author":1,"featured_media":57856,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[],"yoast_head":"\nCache ta montre !<\/title>\n<meta name=\"description\" content=\"Strava, Garmin connect, Movescount, Polar Flow,\u2026 et tous ces petits bijoux qui nous relient \u00e0 eux : Fenix, Ambit, Spartan, V800, Forerunner et j\u2019en passe.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/cache-ta-montre-57800.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" 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