{"id":57726,"date":"2017-11-21T17:33:45","date_gmt":"2017-11-21T16:33:45","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=57726"},"modified":"2017-11-22T11:36:12","modified_gmt":"2017-11-22T10:36:12","slug":"ny-a-de-petites-courses","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/ny-a-de-petites-courses-57726.html","title":{"rendered":"Il n’y a pas de petites courses"},"content":{"rendered":"

\"\"Chers amis, vous \u00eates plusieurs millions \u00e0 courir et un certain nombre \u00e0 venir sur ce site r\u00e9guli\u00e8rement. Souvent les gens avec qui je parle de course \u00e0 pied se d\u00e9valorisent sous pr\u00e9texte qu\u2019ils n\u2019ont jamais fait de marathon ou d\u2019ultra-trail.<\/p>\n

Chaque coureur est diff\u00e9rent, chaque coureur a ses propres objectifs, chaque coureur a sa propre pratique de la course \u00e0 pied. Il ne faut pas se comparer et encore moins comparer les chronom\u00e8tres ou les distances parcourues, nous avons tous un v\u00e9cu diff\u00e9rent, une histoire diff\u00e9rente avec le sport ou avec ce sport. L\u2019important c\u2019est de se d\u00e9passer soi pas les autres.<\/p>\n

Nous ne serons pas champion du monde, il faut vivre son d\u00e9fi, son envie de courir\u2026 il y aura toujours quelqu\u2019un qui court plus vite, quelqu\u2019un qui court plus longtemps ou quelqu\u2019un qui court plus loin. L\u2019important c\u2019est d\u2019essayer d\u2019aller un peu plus vite ou un peu plus loin. Il faut se comparer avec soi-m\u00eame.<\/p>\n

Alors inutile de me dire \u00ab\u00a0je n\u2019ai fait qu\u2019une course de 5 kilom\u00e8tres, c\u2019est pas terrible\u00a0\u00bb, vous avez d\u00e9j\u00e0 fait mieux qui les millions de gens qui ne courent pas et qui reste au fond de leur canap\u00e9.<\/p>\n

Si l\u2019on devait faire un petit r\u00e9sum\u00e9 :
\n– Cours \u00e0 ton rythme
\n– Essaye de faire mieux que la fois d\u2019avant
\n– Ne te compare pas aux autres : il y aura toujours des meilleurs mais pense surtout \u00e0 ceux qui ne font rien<\/p>\n

Fais toi plaisir et ne pense pas aux autres ! Tu cours et c’est d\u00e9j\u00e0 une premi\u00e8re victoire ?\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

Chers amis, vous \u00eates plusieurs millions \u00e0 courir et un certain nombre \u00e0 venir sur ce site r\u00e9guli\u00e8rement. Souvent les gens avec qui je parle de course \u00e0 pied se d\u00e9valorisent sous pr\u00e9texte qu\u2019ils n\u2019ont jamais fait de marathon ou d\u2019ultra-trail. Chaque coureur est diff\u00e9rent, chaque coureur a ses propres objectifs, chaque coureur a sa […]<\/p>\n","protected":false},"author":1,"featured_media":57785,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[161],"tags":[],"yoast_head":"\nIl n'y a pas de petites courses<\/title>\n<meta name=\"description\" content=\"Chers amis, vous \u00eates plusieurs millions \u00e0 courir et un certain nombre \u00e0 venir sur ce site r\u00e9guli\u00e8rement. 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