{"id":57439,"date":"2017-10-29T13:04:09","date_gmt":"2017-10-29T12:04:09","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=57439"},"modified":"2019-10-29T18:53:14","modified_gmt":"2019-10-29T17:53:14","slug":"sortez-vos-frontales","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/sortez-vos-frontales-57439.html","title":{"rendered":"Sortez vos frontales !"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-48413\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2016\/02\/voyage-bout-nuit-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2016\/02\/voyage-bout-nuit-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2016\/02\/voyage-bout-nuit-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>Attention ce week-end c&rsquo;est le changement d&rsquo;heure, la bonne nouvelle c&rsquo;est que la nuit de samedi \u00e0 dimanche sera plus longue d&rsquo;une heure, par contre la mauvaise nouvelle c&rsquo;est que ceux qui court le soir apr\u00e8s 18h, vont se retrouver d&rsquo;un coup dans le noir. En effet, la nuit va tomber entre 17h et 18h en France au lieu de 18h et 19h avant.<\/p>\n<p>Personnellement comme je suis un coureur du matin, j&rsquo;utilise la frontale quasiment 7 mois par an autant dire que c&rsquo;est un investissement largement rentabilis\u00e9. Si une partie de mon parcours est illumin\u00e9, ce n&rsquo;est pas le cas sur l&rsquo;int\u00e9gralit\u00e9 du parcours. Au d\u00e9but, je me suffisais de la lumi\u00e8re ambiante et parfois le clair de lune \u00e9tait le bienvenu mais une fois mon pied s&rsquo;est pos\u00e9 un peu trop sur le bord du chemin et je me suis \u00e9tal\u00e9 par terre en me faisant mal \u00e0 la cheville. Depuis je prend syst\u00e9matiquement ma frontale !<\/p>\n<p>Maintenant il faut choisir la bonne frontale : puissance du faisceau, autonomie, possibilit\u00e9 de faire varier le faisceau en largeur, technologie,&#8230; Vous allez voir des prix allant de quelques euros \u00e0 plusieurs centaines d&rsquo;euros.<\/p>\n<p>Pour ma part, voil\u00e0 les points qui sont d\u00e9terminants :<\/p>\n<p>La batterie rechargeable permet d&rsquo;\u00e9conomiser des piles, un peu plus cher \u00e0 l&rsquo;achat mais pas besoin d&rsquo;avoir toujours des piles sous la main, quand vous avez un doute vous la mettez en charge. C&rsquo;est plus souple et plus simple que d&rsquo;utiliser des piles.<\/p>\n<p>L&rsquo;importance de l&rsquo;autonomie est discutable pas besoin de tenir 12 heures sauf si vous \u00eates un traileur averti et que vous pr\u00e9voyez de faire une course tr\u00e8s longue et de nuit.<\/p>\n<p>Pour la variation de faisceau, il y a 2 \u00e9coles : manuelle ou automatique. Il y a tr\u00e8s peu de mod\u00e8les en automatique, on parle principalement de quelques mod\u00e8les de la marque Petzl \u00e9quip\u00e9s de la technologie de Reactive Lighting. Pour la version manuel, vous pouvez choisir des mod\u00e8les qui permettent de faire varier l&rsquo;intensit\u00e9 ou alors de faire l&rsquo;angle du faisceau. Parfois \u00e7a peut juste \u00eatre un masque qui se place devant le faisceau.<\/p>\n<p>Avoir la possibilit\u00e9 de faire varier le faisceau est importante car au bout de quelques dizaines de minutes, si vous avez un faisceau fixe avec une intensit\u00e9 fixe vous avez l&rsquo;impression d&rsquo;\u00eatre plong\u00e9 dans un c\u00f4ne de lumi\u00e8re. Encore plus si vous courez seul. Cette impression est tr\u00e8s ent\u00eatante et peut donner des haut-le-coeur (c&rsquo;\u00e9tait mon cas).<\/p>\n<p>Personnellement, j&rsquo;ai choisi la Nao Petzl d\u00e8s sa premi\u00e8re version et je ne regrette pas mon choix.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/sortez-vos-frontales-57439.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2016\/02\/voyage-bout-nuit-150x150.jpg\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2016\/02\/voyage-bout-nuit-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2016\/02\/voyage-bout-nuit-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>Attention ce week-end c&rsquo;est le changement d&rsquo;heure, la bonne nouvelle c&rsquo;est que la nuit de samedi \u00e0 dimanche sera plus longue d&rsquo;une heure, par contre la mauvaise nouvelle c&rsquo;est que ceux qui court le soir apr\u00e8s 18h, vont se retrouver d&rsquo;un coup dans le noir. En effet, la nuit va tomber entre 17h et 18h [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":48413,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12515,12516,9],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sortez vos frontales !<\/title>\n<meta name=\"description\" content=\"Attention ce week-end c&#039;est le changement d&#039;heure, la bonne nouvelle c&#039;est que la nuit de samedi \u00e0 dimanche sera plus longue d&#039;une heure, par contre la\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/sortez-vos-frontales-57439.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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