{"id":57420,"date":"2017-10-26T21:26:33","date_gmt":"2017-10-26T20:26:33","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=57420"},"modified":"2019-10-17T13:34:11","modified_gmt":"2019-10-17T12:34:11","slug":"ravitaillement-sale-alternative","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/ravitaillement-sale-alternative-57420.html","title":{"rendered":"Ravitaillement sal\u00e9 : une alternative"},"content":{"rendered":"![\"\"](\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/10\/barre-salee-endurance-150x150.jpg\")
C’est un probl\u00e8me r\u00e9current que j’ai depuis toujours sans vraiment trouv\u00e9 la solution, c’est un probl\u00e8me que de nombreux traileurs constatent au del\u00e0 de 7-8 heures, mais pour moi au del\u00e0 de 3 heures c’est d\u00e9j\u00e0 le bout du monde. Gels, p\u00e2tes de fruits, barres de c\u00e9r\u00e9ales,…. du sucre toujours du sucre. Alors effectivement, le sucre est un moyen tr\u00e8s rapide de r\u00e9cup\u00e9rer de l’\u00e9nergie mais cela devient vite tr\u00e8s \u00e9coeurant.<\/p>\n
Il y a deux ans, lors d’un trail et apr\u00e8s 20 kilom\u00e8tres, au ravitaillement, j’\u00e9tais ravi de manger des chips et un bouillon de poule. Depuis je me suis pos\u00e9 pas mal de questions, mais il faut dire que les alternatives en terme d’alimentation sont plut\u00f4t rares. Il suffit de voir un rayon d’alimentation sportive pour voir que les produits sucr\u00e9s sans en \u00e9crasante majorit\u00e9. Mais cela commence \u00e0 venir tout doucement.<\/p>\n
En juillet dernier, sur un triathlon, j’ai saut\u00e9 sur un paquet de Tuc apr\u00e8s plus de 3 heures de courses. Cela m’a fait un bien fou, depuis j’ai d\u00e9cid\u00e9 de creuser un peu le sujet pour faire des tests.<\/p>\n
J’ai donc d\u00e9cid\u00e9 de prendre du sal\u00e9 et du sucr\u00e9 sur mon prochain marathon. La marque Isostar\u00a0 propose des crunchy crackers sous la forme d’une cracotte fourr\u00e9e au fromage avec un gout de jambon fum\u00e9.<\/p>\n
Cela peut paraitre un peu surprenant de manger du sal\u00e9 la premi\u00e8re fois pendant l’effort mais on s’y fait tr\u00e8s bien et on retrouve dans la composition du maltodextrine comme dans la plupart des boissons ou des bars \u00e9nerg\u00e9tiques.<\/p>\n
A l’image des cracottes, ils sont assez fragiles, il faudra faire plus attention qu’un gel qu’on peut coller un peu n’importe o\u00f9. Vous pouvez sinon les manger en morceaux en les conservant dans le sachet d’origine. Je vous conseille d’ailleurs de les ouvrir avant la course pour ne pas avoir \u00e0 g\u00e9rer l’ouverture pendant l’effort et perdre du temps inutilement.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"<\/a>C’est un probl\u00e8me r\u00e9current que j’ai depuis toujours sans vraiment trouv\u00e9 la solution, c’est un probl\u00e8me que de nombreux traileurs constatent au del\u00e0 de 7-8 heures, mais pour moi au del\u00e0 de 3 heures c’est d\u00e9j\u00e0 le bout du monde. Gels, p\u00e2tes de fruits, barres de c\u00e9r\u00e9ales,…. du sucre toujours du sucre. Alors effectivement, le […]<\/p>\n","protected":false},"author":1,"featured_media":57440,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8601],"tags":[],"yoast_head":"\n
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