{"id":57019,"date":"2017-10-07T21:15:10","date_gmt":"2017-10-07T20:15:10","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=57019"},"modified":"2017-10-07T21:15:10","modified_gmt":"2017-10-07T20:15:10","slug":"defi-marathon-multiplicateur-de-motivation","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/defi-marathon-multiplicateur-de-motivation-57019.html","title":{"rendered":"D\u00e9fi marathon : multiplicateur de motivation"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"size-thumbnail wp-image-57046 alignleft\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/10\/defi-marathon-motivation-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/10\/defi-marathon-motivation-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/10\/defi-marathon-motivation-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>Le marathon, cette course qui cristallise toutes les envies et le respect de tous. Dans la vie, il y a les marathoniens et les autres. C&rsquo;est vrai qu&rsquo;en tant que coureurs, nous avons des amis coureurs, des amis marathoniens, des amis triathl\u00e8tes,&#8230; Faire un marathon c&rsquo;est presque la normalit\u00e9 pour nous, mais en sortant de ce cercle sans doute un peu ferm\u00e9, les gens restent impressionn\u00e9s par le fait de courir plus de 42 kilom\u00e8tres et surtout pendant plusieurs heures.<\/p>\n<p>Le plus dur dans le marathon c&rsquo;est la pr\u00e9paration. Plusieurs semaines o\u00f9 il faudra enchainer diff\u00e9rents types de s\u00e9ances et des sorties longues pour \u00eatre pr\u00eat le jour J. En effet, si lors du premier marathon c&rsquo;est la surprise apr\u00e8s plusieurs exp\u00e9riences, on sait qu&rsquo;une pr\u00e9paration l\u00e9g\u00e8rement alt\u00e9r\u00e9 pour diverses raisons peut se payer le jour de la course.<\/p>\n<p>Avec l&rsquo;exp\u00e9rience faire un dix kilom\u00e8tres ou semi-marathon, c&rsquo;est presque simple mais avec le marathon tout se complique. Il suffit d&rsquo;avoir fait une fois un marathon qui s&rsquo;est pas pass\u00e9 comme pr\u00e9vu pour comprendre que m\u00eame si vous \u00eates bien pr\u00e9par\u00e9, un grain de sable le jour j peut transformer une belle course en calvaire.<\/p>\n<p>Ces mauvaises exp\u00e9riences donne l&rsquo;envie de mieux se pr\u00e9parer, cela doit devenir une source de motivation : mieux se pr\u00e9parer pour mieux profiter le jour de la course. C&rsquo;est une devise que l&rsquo;on entend souvent en anglais : Train hard Run easy, Entraine toi dur et la course sera facile.<\/p>\n<p>Le fait de se fixer un objectif o\u00f9 l&rsquo;<a href=\"\/blog\/plan-d-entrainement-comment-lire-entre-les-lignes-17508.html\"target=\"_top\" title=\"entrainement\" >entrainement<\/a> s\u00e9rieux est un passage oblig\u00e9 permet d\u00e9cupler la motivation, plus l&rsquo;objectif est beau plus la source de motivation est grande. Entre un marathon \u00e0 Metz, \u00e0 Paris ou \u00e0 <a href=\"\/blog\/marathon-de-new-york-68799.html\"target=\"_top\" title=\"Marathon de New-york\" >New-York<\/a>, vous comprendrez que la motivation est compl\u00e8tement diff\u00e9rente.<\/p>\n<p>Vos envies, voire vos r\u00eaves vont vous aider \u00e0 trouver la motivation. Un objectif chronom\u00e9trique sur marathon peut \u00eatre une bonne source de motivation, un voyage autour d&rsquo;un marathon ce sont des sources de motivation suppl\u00e9mentaire. A vous de trouver ce qui vous motive pour aller plus loin, pour trouver la force de courir 2h30 sous la pluie un dimanche matin parce que ce jour l\u00e0 il faudra faire une sortie longue pour \u00eatre pr\u00eat le jour J.<\/p>\n<p>A vous de trouver la source de votre motivation, le r\u00eave de devenir marathonien peut en \u00eatre une.<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/defi-marathon-multiplicateur-de-motivation-57019.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/10\/defi-marathon-motivation-150x150.jpg\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/10\/defi-marathon-motivation-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/10\/defi-marathon-motivation-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>Le marathon, cette course qui cristallise toutes les envies et le respect de tous. Dans la vie, il y a les marathoniens et les autres. C&rsquo;est vrai qu&rsquo;en tant que coureurs, nous avons des amis coureurs, des amis marathoniens, des amis triathl\u00e8tes,&#8230; Faire un marathon c&rsquo;est presque la normalit\u00e9 pour nous, mais en sortant de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":57046,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>D\u00e9fi marathon : multiplicateur de motivation<\/title>\n<meta name=\"description\" content=\"Le marathon, cette course qui cristallise toutes les envies et le respect de tous. Dans la vie, il y a les marathoniens et les autres. 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