{"id":5646,"date":"2010-05-03T21:10:31","date_gmt":"2010-05-03T20:10:31","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=5646"},"modified":"2010-05-03T21:12:11","modified_gmt":"2010-05-03T20:12:11","slug":"lheure-de-la-reprise-a-sonne","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/lheure-de-la-reprise-a-sonne-5646.html","title":{"rendered":"L’heure de la reprise a sonn\u00e9 !"},"content":{"rendered":"

Sur Wanarun, on vous donne des conseils, on vous donne les derni\u00e8res informations sur la course \u00e0 pied. Pour une fois, c’est \u00e0 vous de jouer : si vous avez une blessure s\u00e9rieuse un jour et que vous \u00eates revenu \u00e0 la course apr\u00e8s plusieurs mois d’arr\u00eat alors dites moi tout !<\/p>\n

En effet, pr\u00e8s de 5 mois et demi apr\u00e8s un mauvais Randori au judo<\/a> (oui le judo reste un sport de combat), j’ai enfin repris la course \u00e0 pied de mani\u00e8re tr\u00e8s l\u00e9g\u00e8re pour le moment. J’ai commenc\u00e9 par un petit footing \/ marche avec des petits acc\u00e9l\u00e9rations hier matin.<\/p>\n

\"\"\"\"<\/p>\n

En 5 mois le corps humain a fait un travail extraordinaire, il s’est r\u00e9par\u00e9 et comme vous pouvez le voir il a \u00e9t\u00e9 soutenu par une barre en inox d’une trentaine de centim\u00e8tres.<\/p>\n

D\u00e8s la premi\u00e8re semaine apr\u00e8s l’op\u00e9ration, je n’ai pas m\u00e9nag\u00e9 ma peine pour revenir dans les meilleures conditions. J’ai commenc\u00e9 les s\u00e9ances de kin\u00e9sith\u00e9rapeute \u00e0 raison de 3 s\u00e9ances par semaine. Et je vous cache pas que les premi\u00e8res s\u00e9ances, on \u00e9tait un peu difficile.<\/p>\n

Apr\u00e8s 3 mois de kin\u00e9, j’ai arr\u00eat\u00e9 de creuser le trou de la s\u00e9curit\u00e9 sociale (Exactement j’ai toujours pens\u00e9 que dans le cas d’un accident de sport, l’assurance que nous contractons dans la licence venait se substituer \u00e0 la s\u00e9curit\u00e9 sociale pour payer les frais m\u00e9dicaux… mais ce n’est absolument pas le cas… A quoi sert l’assurance dans ce genre de cas ? strictement \u00e0 rien, si ce n’est que j’ai du renvoy\u00e9 des dizaines de papiers pour rien…).<\/p>\n

Depuis je suis pass\u00e9 \u00e0 la r\u00e9\u00e9ducation sportive : musculation, v\u00e9lo, elliptique,… Et maintenant ? Comment reprendre de mani\u00e8re s\u00fbr ? Si vous avez des conseils je suis preneur !<\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

Sur Wanarun, on vous donne des conseils, on vous donne les derni\u00e8res informations sur la course \u00e0 pied. Pour une fois, c’est \u00e0 vous de jouer : si vous avez une blessure s\u00e9rieuse un jour et que vous \u00eates revenu \u00e0 la course apr\u00e8s plusieurs mois d’arr\u00eat alors dites moi tout ! En effet, pr\u00e8s […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15],"tags":[404],"yoast_head":"\nL'heure de la reprise a sonn\u00e9 !<\/title>\n<meta name=\"description\" content=\"Sur Wanarun, on vous donne des conseils, on vous donne les derni\u00e8res informations sur la course \u00e0 pied. 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