{"id":56122,"date":"2017-08-15T20:04:46","date_gmt":"2017-08-15T19:04:46","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=56122"},"modified":"2017-08-15T20:04:46","modified_gmt":"2017-08-15T19:04:46","slug":"atleticrun-connaitre-sa-vma-facilement","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/atleticrun-connaitre-sa-vma-facilement-56122.html","title":{"rendered":"AtleticRun : connaitre sa VMA facilement"},"content":{"rendered":"<p><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/08\/atleticrun-vma.jpg\"><img loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-56149\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/08\/atleticrun-vma-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/08\/atleticrun-vma-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/08\/atleticrun-vma-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>La <a href=\"\/tableau-calcul-vma\/\"target=\"_top\" title=\"VMA\" >VMA<\/a> on en parle beaucoup, mais c&rsquo;est un concept qui peut vous paraitre un peu complexe. Une sorte de vitesse limite qui en la d\u00e9terminant va vous permettre de conna\u00eetre a la minute pr\u00e8s votre temps sur marathon&#8230; C&rsquo;est vrai que cela peut para\u00eetre un peu utopique mais ce n&rsquo;est pas compl\u00e8tement faux. Bien s\u00fbr, cela reste th\u00e9orique mais cela a \u00e9t\u00e9 largement \u00e9prouv\u00e9 et souvent v\u00e9rifi\u00e9. Cependant vous pouvez peut \u00eatre demand\u00e9 si il n&rsquo;y a pas une partie placebo dans ce syst\u00e8me. En effet, on fait le fameux test VMA (on y reviendra plus tard) qui permet de voir en gros vos capacit\u00e9s physiologiques en course \u00e0 pied et \u00e0 partir de \u00e7a, on vous inflige un plan d&rsquo;<a href=\"\/blog\/plan-d-entrainement-comment-lire-entre-les-lignes-17508.html\"target=\"_top\" title=\"entrainement\" >entrainement<\/a> de plusieurs mois tr\u00e8s pr\u00e9cis enti\u00e8rement d\u00e9termin\u00e9 par votre VMA. Alors finalement vous dire en d\u00e9but de pr\u00e9paration, vous allez faire 4h, vous le r\u00e9p\u00e9tez pendant 3 mois tous les jours. Est-ce que c&rsquo;est pas la m\u00e9thode cou\u00e9 finalement ?<\/p>\n<p>Il ne faut pas s&rsquo;y m\u00e9prendre, le test VMA va permettre de d\u00e9terminer votre capacit\u00e9 sur une p\u00e9riode tr\u00e8s courte (4 \u00e0 6 minutes). Le but est de vous proposer un plan d&rsquo;entrainement adapt\u00e9 et ne pas vous envoyer au casse pipe en vous mettant un plan en 2h30 intenable. Le plan va prendre en compte vos capacit\u00e9s \u00e0 un instant t et vous amenez vers un objectif r\u00e9alisable. C&rsquo;est une approche compl\u00e8tement scientifique tr\u00e8s \u00e9prouv\u00e9e car des millions d&rsquo;athl\u00e8tes l&rsquo;utilise depuis de nombreuses ann\u00e9es. C&rsquo;est sans aucun doute la m\u00e9thode qui a le plus fait ses preuves.<\/p>\n<p>Et AtleticRun dans tout \u00e7a ?<\/p>\n<p>On parle de test VMA mais il y a en fait des tests VMA : le test de Cooper, demi-Cooper, Luc L\u00e9ger, L\u00e9ger boucher, Vam\u00e9val, Brue,&#8230; et je passe les tests intermittents \u00e0 base de 45\/15. Ce qu&rsquo;on peut retenir c&rsquo;est que ce n&rsquo;est pas toujours facile \u00e0 mettre en place et ensuite il faut savoir lire les r\u00e9sultats.<\/p>\n<p>AtleticRun a simplifi\u00e9 tout \u00e7a avec une petite application qui vous guide \u00e0 travers un test et vous donnera ensuite votre VMA. Facilement et gratuitement !<\/p>\n<p>C&rsquo;est simple, il suffit de lancer l&rsquo;application, de bien lire toutes les instructions (je vous conseille de faire un premier essai \u00e0 vide en marchant pour voir si vous avez bien activ\u00e9 le GPS de votre smartphone).<\/p>\n<p>Ensuite si vous voulez aller plus loin AlteticRun vous propose des plans d&rsquo;entrainement adapt\u00e9s \u00e0 votre VMA.<\/p>\n<p><a href=\"http:\/\/www.atleticrun.com\/\">Le site AtleticRun <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/atleticrun-connaitre-sa-vma-facilement-56122.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/08\/atleticrun-vma-150x150.jpg\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/08\/atleticrun-vma-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/08\/atleticrun-vma-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>La VMA on en parle beaucoup, mais c&rsquo;est un concept qui peut vous paraitre un peu complexe. Une sorte de vitesse limite qui en la d\u00e9terminant va vous permettre de conna\u00eetre a la minute pr\u00e8s votre temps sur marathon&#8230; C&rsquo;est vrai que cela peut para\u00eetre un peu utopique mais ce n&rsquo;est pas compl\u00e8tement faux. Bien [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":56149,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>AtleticRun : connaitre sa VMA facilement<\/title>\n<meta name=\"description\" content=\"La VMA on en parle beaucoup, mais c&#039;est un concept qui peut vous paraitre un peu complexe. Une sorte de vitesse limite qui en la d\u00e9terminant va vous\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/atleticrun-connaitre-sa-vma-facilement-56122.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"AtleticRun : connaitre sa VMA facilement\" \/>\n<meta property=\"og:description\" content=\"La VMA on en parle beaucoup, mais c&#039;est un concept qui peut vous paraitre un peu complexe. 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