{"id":55948,"date":"2017-07-31T18:27:49","date_gmt":"2017-07-31T17:27:49","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=55948"},"modified":"2019-10-15T15:01:05","modified_gmt":"2019-10-15T14:01:05","slug":"lete-faux-ami-runner","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/lete-faux-ami-runner-55948.html","title":{"rendered":"L&rsquo;\u00e9t\u00e9 : le faux ami du runner"},"content":{"rendered":"<p><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/03\/retour-soleil.jpg\"><img loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-53799\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/03\/retour-soleil-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/03\/retour-soleil-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/03\/retour-soleil-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<p>Les vacances, le soleil, la plage, les chemins de for\u00eat, la d\u00e9couverte&#8230; autant d&rsquo;occasion de se ressourcer, de faire du sport et pourquoi pas de la course \u00e0 pied. Je ne peux que vous encourager \u00e0 en faire autant mais il faut tout de fois rester raisonnable, la course \u00e0 pied est l&rsquo;\u00e9cole de la patience, il faut travailler en \u00e9tape, on ne devient pas marathonien en 3 semaines de vacances.<\/p>\n<p>Vous \u00eates souvent trop nombreux \u00e0 prendre de bonnes r\u00e9solutions et profiter des vacances pour faire plus de sport. La course \u00e0 pied n&rsquo;est sans doute pas le bon sport, tout simplement car votre pratique doit \u00eatre progressive. Vous pouvez vous faire mal si vous passez d&rsquo;un petit footing par semaine pendant toute l&rsquo;ann\u00e9e et que pendant les vacances vous voulez faire 5 sorties avec beaucoup de kilom\u00e9trage.<\/p>\n<p>Vos tendons, vos articulations et votre corps tout entier n&rsquo;\u00e9tant pas habitu\u00e9s, vous risquez de vous blesser. Vous pouvez augmenter l\u00e9g\u00e8rement votre volume d&rsquo;<a href=\"\/blog\/plan-d-entrainement-comment-lire-entre-les-lignes-17508.html\"target=\"_top\" title=\"entrainement\" >entrainement<\/a> mais ne doublez pas vos kilom\u00e8tres.<\/p>\n<p>Je pense au contraire qu&rsquo;il vaut mieux compl\u00e9ter par d&rsquo;autres sports d&rsquo;endurance plut\u00f4t que d&rsquo;augmenter le volume en course \u00e0 pied : Randonn\u00e9e, natation en eau libre, v\u00e9lo seront plus enrichissants que de faire plus de course \u00e0 pied.<\/p>\n<p>Et pourtant c&rsquo;est tr\u00e8s tentant, profitez d&rsquo;avoir plus de temps pour s&rsquo;entrainer beaucoup plus et pour rattraper un l\u00e9ger d\u00e9ficit \u00e0 cause d&rsquo;un emploi du temps trop charg\u00e9&#8230; mais voil\u00e0 il faut \u00e9viter ce comportement cela pourrait vous mener \u00e0 la blessure.<\/p>\n<p>Alors en r\u00e9sum\u00e9 : plus de sport c&rsquo;est une bonne id\u00e9e mais il vaut mieux diversifier plut\u00f4t que d&rsquo;enchainer les kilom\u00e8tres en course \u00e0 pied.<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/lete-faux-ami-runner-55948.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/03\/retour-soleil-150x150.jpg\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/03\/retour-soleil-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/03\/retour-soleil-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>Les vacances, le soleil, la plage, les chemins de for\u00eat, la d\u00e9couverte&#8230; autant d&rsquo;occasion de se ressourcer, de faire du sport et pourquoi pas de la course \u00e0 pied. Je ne peux que vous encourager \u00e0 en faire autant mais il faut tout de fois rester raisonnable, la course \u00e0 pied est l&rsquo;\u00e9cole de la [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":53799,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[161],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>L&#039;\u00e9t\u00e9 : le faux ami du runner<\/title>\n<meta name=\"description\" content=\"Les vacances, le soleil, la plage, les chemins de for\u00eat, la d\u00e9couverte... autant d&#039;occasion de se ressourcer, de faire du sport et pourquoi pas de la\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/lete-faux-ami-runner-55948.html\" \/>\n<meta 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