{"id":55849,"date":"2017-07-23T21:44:29","date_gmt":"2017-07-23T20:44:29","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=55849"},"modified":"2017-07-23T21:44:29","modified_gmt":"2017-07-23T20:44:29","slug":"jai-monte-planche-belles-filles","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/jai-monte-planche-belles-filles-55849.html","title":{"rendered":"J’ai mont\u00e9 la planche des belles filles"},"content":{"rendered":"

\"\"<\/a>Les vacances sont l’occasion de sortir un peu du quotidien de l’entrainement<\/a>, l’occasion aussi de faire quelques kilom\u00e8tres pour d\u00e9couvrir ou red\u00e9couvrir des zones plus connues. Dans le monde du cyclisme, les c\u00e9l\u00e8bres cols du tour de France sont tr\u00e8s pris\u00e9s. Habitant pr\u00e8s des Vosges, il est facile de d\u00e9couvrir certains cols. En seulement quelques ann\u00e9es, la planche des belles filles est devenue un des cols mythiques du tour.<\/p>\n

Un samedi matin nous nous sommes lev\u00e9s t\u00f4t pour rejoindre la limite entre le d\u00e9partement des Vosges et de la Haute Sa\u00f4ne. Nous avons pr\u00e9vu de faire la boucle des belles filles. Pr\u00e8s de 60 km et pas moins de 4 cols : Col des croix, Col du Ballon de Servance, La planche des belles filles et le col des Chevr\u00e8res. Au final, on raccourcira la boucle et on ne fera pas l’int\u00e9gralit\u00e9 du col de Chevr\u00e8res.<\/p>\n

Au final pr\u00e8s de 4h d’effort, mais la major partie de l’effort se fait en mont\u00e9e. En terme de fr\u00e9quence cardiaque, l’effort en mont\u00e9e est assez proche de l’effort en course \u00e0 pied, une autre fa\u00e7on de faire marcher la pompe.<\/p>\n

Dans ce genre de cols, inutile de faire le malin, il faut trouver son rythme, si vous partez trop vite, vous serez en lactique et vous ne tiendrez pas jusqu’en haut du col. \u00a0Si vous avez un v\u00e9lo classique, il faudra \u00eatre vigilant sur vos pignons. Pour le triathlon de G\u00e9rardmer et ses pentes \u00e0 16%, j’ai mont\u00e9 l’an dernier un pignon de 28 au lieu d’un pignon de 25 qui \u00e9tait d’origine.<\/p>\n

Si les mont\u00e9es sont plut\u00f4t agr\u00e9ables, j’avoue que je suis beaucoup moins \u00e0 l’aise sur les descentes, tr\u00e8s pentues et tr\u00e8s longues. Il faut g\u00e9rer le freinage, les virages en \u00e9pingle,…<\/p>\n

Apr\u00e8s presque 3 heures, j’arrive au bas du dernier mur de la planche des belles filles, une route en pleine pente sur une descente \u00e0 ski avec des pentes \u00e0 plus de 20%. Entre la fatigue qui commen\u00e7ait \u00e0 se faire sentir et la pente, j’avais peur de caler au milieu du mur, en me lan\u00e7ant, j’entend un marcheur dire \u00e0 son compagnon \u00ab\u00a0lui il ne montera pas\u00a0\u00bb. Piqu\u00e9 au vif, je me mets en mode warrior et je ne poserai pas le pied…<\/p>\n

Un tr\u00e8s beau parcours au coeur des Vosges avec des beaux cols et tr\u00e8s peu de voitures qui roulent dans le coin. Content de l’avoir et envie de faire d’autres cols c\u00e9l\u00e8bres.\u00a0\u00a0Et vous vous connaissez le Ventoux, l’Izoard ou l’alpes d’Huez ?<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

Les vacances sont l’occasion de sortir un peu du quotidien de l’entrainement, l’occasion aussi de faire quelques kilom\u00e8tres pour d\u00e9couvrir ou red\u00e9couvrir des zones plus connues. Dans le monde du cyclisme, les c\u00e9l\u00e8bres cols du tour de France sont tr\u00e8s pris\u00e9s. Habitant pr\u00e8s des Vosges, il est facile de d\u00e9couvrir certains cols. En seulement quelques […]<\/p>\n","protected":false},"author":1,"featured_media":55899,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[],"yoast_head":"\nJ'ai mont\u00e9 la planche des belles filles<\/title>\n<meta name=\"description\" content=\"Les vacances sont l'occasion de sortir un peu du quotidien de l'entrainement, l'occasion aussi de faire quelques kilom\u00e8tres pour d\u00e9couvrir ou red\u00e9couvrir\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/jai-monte-planche-belles-filles-55849.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"J'ai mont\u00e9 la planche des belles filles\" \/>\n<meta property=\"og:description\" content=\"Les vacances sont l'occasion de sortir un peu du quotidien de l'entrainement, l'occasion aussi de faire quelques kilom\u00e8tres pour d\u00e9couvrir ou red\u00e9couvrir\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wanarun.net\/blog\/jai-monte-planche-belles-filles-55849.html\" \/>\n<meta property=\"og:site_name\" content=\"Wanarun, le blog du running, du trail et de la course \u00e0 pied\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/wanarun\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-07-23T20:44:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/07\/planches-belles-filles.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Manu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" 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