{"id":5580,"date":"2010-04-29T21:56:03","date_gmt":"2010-04-29T20:56:03","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=5580"},"modified":"2010-04-29T21:56:03","modified_gmt":"2010-04-29T20:56:03","slug":"asmathiques-coureurs-meme-combat","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/asmathiques-coureurs-meme-combat-5580.html","title":{"rendered":"Asmathiques \/ Coureurs m\u00eame combat ?"},"content":{"rendered":"<p>Etre blogueur sur wanarun a des avantages mais parfois il y a des inconv\u00e9nients, la r\u00e9c\u00e9ption des communiqu\u00e9s de presse en fait partie. La gestion de ces communiqu\u00e9s prend du temps et ne donne que peu d&rsquo;informations int\u00e9ressantes.<\/p>\n<p>Difficile de trouver une\u00a0r\u00e8gle\u00a0pour g\u00e9rer ce flux d&rsquo;informations et ne pas tomber dans l&rsquo;arch\u00e9type du recopieur de communiqu\u00e9 de presse. Quand on en re\u00e7oit de mani\u00e8re r\u00e9guli\u00e8re, c&rsquo;est l\u00e0 qu&rsquo;on s&rsquo;aper\u00e7oit du travail des autres blogueurs et de la qualit\u00e9 d&rsquo;\u00e9criture \/ d&rsquo;analyse.<\/p>\n<p>Bien s\u00fbr, les communiqu\u00e9s de presse sont une source d&rsquo;information et les ignorer c&rsquo;est parfois passer \u00e0 cot\u00e9 d&rsquo;une information int\u00e9ressante&#8230; Je pense que sur Wanarun, on utilise en moyenne 1% des communiqu\u00e9s pour faire un article&#8230;<\/p>\n<p>Tout \u00e7a pour en revenir \u00e0 mon article du jour : Je re\u00e7ois donc un communiqu\u00e9 sur le Power Breathe (Communiqu\u00e9 que j&rsquo;avais re\u00e7u d\u00e9j\u00e0 il y a quelques temps sans que cela m&rsquo;ait interloqu\u00e9).<\/p>\n<p><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/04\/Classi_well_white_bground.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-5581\" title=\"Classi_well_white_bground\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/04\/Classi_well_white_bground-283x300.jpg\" alt=\"\" width=\"283\" height=\"300\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/04\/Classi_well_white_bground-283x300.jpg 283w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/04\/Classi_well_white_bground-967x1024.jpg 967w\" sizes=\"(max-width: 283px) 100vw, 283px\" \/><\/a>Voil\u00e0 l&rsquo;instrument de torture de vos poumons.<\/p>\n<p>La premi\u00e8re mise en avant du produit \u00e9tait dans le cadre d&rsquo;une campagne plut\u00f4t orient\u00e9 sportifs et la deuxi\u00e8me dans le cadre de la journ\u00e9e mondiale de l&rsquo;Asthme.<\/p>\n<p>J&rsquo;en d\u00e9duit que les asmathiques et les coureurs ont un probl\u00e8me commun : la gestion du souffle.<\/p>\n<p>A la r\u00e9c\u00e9ption du 2\u00e8me communiqu\u00e9 voil\u00e0 que les d\u00e9mons de la respiration revienne en moi&#8230;<\/p>\n<p>La <a href=\"https:\/\/www.wanarun.net\/blog\/comment-respirer-lorsque-lon-court-1960.html\">gestion du souffle est ma hantise<\/a> depuis mes premi\u00e8res brasses en piscine et j&rsquo;ai beau faire des efforts depuis toujours c&rsquo;est un m\u00e9canisme de mon corps que je ne ma\u00eetrise pas comme je le voudrais.<\/p>\n<p>La seule technique de respiration que j&rsquo;utilise est une technique de relaxation qui m&rsquo;aide parfois \u00e0 dormir : Inspiration sur 4 temps, blocage sur 3 temps et expiration douce sur 7 temps.<\/p>\n<p>Alors ajouteriez vous ce type d&rsquo;ustensile \u00e0 votre planning d&rsquo;<a href=\"\/blog\/plan-d-entrainement-comment-lire-entre-les-lignes-17508.html\"target=\"_top\" title=\"entrainement\" >entrainement<\/a> ? Je veux tout savoir sur vos techniques de respirations !<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/asmathiques-coureurs-meme-combat-5580.html\"><img width=\"150\" src=\"\" class=\"alignleft wp-post-image tfe\" alt=\"\" title=\"\" \/><\/a><p>Etre blogueur sur wanarun a des avantages mais parfois il y a des inconv\u00e9nients, la r\u00e9c\u00e9ption des communiqu\u00e9s de presse en fait partie. La gestion de ces communiqu\u00e9s prend du temps et ne donne que peu d&rsquo;informations int\u00e9ressantes. Difficile de trouver une\u00a0r\u00e8gle\u00a0pour g\u00e9rer ce flux d&rsquo;informations et ne pas tomber dans l&rsquo;arch\u00e9type du recopieur de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15],"tags":[195],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Asmathiques \/ Coureurs m\u00eame combat ?<\/title>\n<meta name=\"description\" content=\"Etre blogueur sur wanarun a des avantages mais parfois il y a des inconv\u00e9nients, la r\u00e9c\u00e9ption des communiqu\u00e9s de presse en fait partie. La gestion de ces\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/asmathiques-coureurs-meme-combat-5580.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Asmathiques \/ Coureurs m\u00eame combat ?\" \/>\n<meta property=\"og:description\" content=\"Etre blogueur sur wanarun a des avantages mais parfois il y a des inconv\u00e9nients, la r\u00e9c\u00e9ption des communiqu\u00e9s de presse en fait partie. 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