{"id":55190,"date":"2017-06-11T21:54:21","date_gmt":"2017-06-11T20:54:21","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=55190"},"modified":"2017-06-11T21:54:21","modified_gmt":"2017-06-11T20:54:21","slug":"entorse-de-cheville-blessure-complexe","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/entorse-de-cheville-blessure-complexe-55190.html","title":{"rendered":"Entorse de la cheville : une blessure complexe"},"content":{"rendered":"<p><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/08\/entorse-cheville-trail.jpg\"><img loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-32664\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/08\/entorse-cheville-trail-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/08\/entorse-cheville-trail-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/08\/entorse-cheville-trail-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>Loin de moi l&rsquo;id\u00e9e de faire un article complexe sur cette pathologie (ou sur ces pathologies), je me suis juste pench\u00e9 un peu sur le sujet car j&rsquo;ai subi la complexit\u00e9 de cette blessure.<\/p>\n<p>L&rsquo;entorse de la cheville peut pr\u00e9senter diff\u00e9rentes pathologies et la dur\u00e9e du retour au sport peut aller de quelques jours \u00e0 quelques mois. Il faut savoir que le sport induit 50% des entorses. L&rsquo;articulation de la cheville est compos\u00e9 de plusieurs ligaments. Une entorse, cela peut \u00eatre un l\u00e9ger \u00e9tirement d&rsquo;un ligament, une d\u00e9chirure partielle du ligament ou carr\u00e9ment une rupture d&rsquo;un ligament.<\/p>\n<p>Si on nomme de la m\u00eame fa\u00e7on ces diff\u00e9rents cas, vous pouvez vous douter que les cons\u00e9quences sont tr\u00e8s diff\u00e9rents entre un \u00e9tirement et une rupture. Une chose est s\u00fbre la seule solution pour bien gu\u00e9rir est le repos.<\/p>\n<p>Dans un premier temps, il faut une\u00a0repos total sur l&rsquo;articulation. N&rsquo;h\u00e9sitez pas \u00e0 mettre de la glace pour diminuer la douleur \u00a0pendant les 2 premiers jours, elle n&rsquo;a pas d&rsquo;effet sur la gu\u00e9rison mais permet de limiter le gonflement. Vous pouvez \u00e9galement sur\u00e9lever la cheville pour la nuit.<\/p>\n<p>Ensuite si vous n&rsquo;\u00eates pas suivi par un kin\u00e9, il faudra mobiliser tout doucement votre cheville (sans mettre l&rsquo;int\u00e9gralit\u00e9 du poids de corps). Faites des mouvements tr\u00e8s l\u00e9gers en fonction de la douleur : il ne faut pas forcer. Le but est de commencer par faire des mouvements maitris\u00e9s.<\/p>\n<p>Quand vous reprenez la marche, au lieu de compenser la douleur, allez-y plus doucement mais respecter le mouvement naturel du pied. Si vous compensez pour aller plus vite, vous risquez de ne pas gu\u00e9rir correctement.<\/p>\n<p>Progressivement la douleur va s&rsquo;estomper jusqu&rsquo;\u00e0 disparaitre, plus ou moins rapidement en fonction de l&rsquo;importance de l&rsquo;entorse.<\/p>\n<p>L&rsquo;entorse est complexe et\u00a0peut \u00eatre longue \u00e0 gu\u00e9rir, il ne faut la pas n\u00e9gliger, en fonction de votre tol\u00e9rance \u00e0 la douleur, vous pouvez vous faire une petite entorse, la douleur disparait en 2 \/3 jours mais ce n&rsquo;est pas gu\u00e9ri pour autant et elle ressurgit peu apr\u00e8s une sortie longue ou une course bien rythm\u00e9e.<\/p>\n<p>La pathologie est facile \u00e0 d\u00e9terminer mais son intensit\u00e9 est difficile \u00e0 \u00e9valuer et donc il est difficile de dire en combien de temps vous allez gu\u00e9rir.<\/p>\n<p>Si vous avez des doutes, il vaut mieux reprendre progressivement au lieu de faire directement la s\u00e9ance pr\u00e9vue dans\u00a0votre plan comme si il n&rsquo;y avait pas eu de blessures.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/entorse-de-cheville-blessure-complexe-55190.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/08\/entorse-cheville-trail-150x150.jpg\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/08\/entorse-cheville-trail-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/08\/entorse-cheville-trail-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>Loin de moi l&rsquo;id\u00e9e de faire un article complexe sur cette pathologie (ou sur ces pathologies), je me suis juste pench\u00e9 un peu sur le sujet car j&rsquo;ai subi la complexit\u00e9 de cette blessure. L&rsquo;entorse de la cheville peut pr\u00e9senter diff\u00e9rentes pathologies et la dur\u00e9e du retour au sport peut aller de quelques jours \u00e0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":32664,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Entorse de la cheville : une blessure complexe<\/title>\n<meta name=\"description\" content=\"Loin de moi l&#039;id\u00e9e de faire un article complexe sur cette pathologie (ou sur ces pathologies), je me suis juste pench\u00e9 un peu sur le sujet car j&#039;ai subi\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/entorse-de-cheville-blessure-complexe-55190.html\" 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