{"id":54779,"date":"2017-05-21T21:02:30","date_gmt":"2017-05-21T20:02:30","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=54779"},"modified":"2017-05-21T21:02:30","modified_gmt":"2017-05-21T20:02:30","slug":"course-a-pied-base-de-nombreux-sports","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/course-a-pied-base-de-nombreux-sports-54779.html","title":{"rendered":"Course \u00e0 pied : base de nombreux sports"},"content":{"rendered":"<p><a href=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/05\/course-pied-base-tout.jpg\"><img loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-54834\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/05\/course-pied-base-tout-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/05\/course-pied-base-tout-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/05\/course-pied-base-tout-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>Vous \u00eates nombreux \u00e0 courir pour diverses raisons, si depuis quelques ann\u00e9es la course \u00e0 pied (ou le footing) est devenue une activit\u00e9 principale. Auparavant ils \u00e9taient assez peu \u00e0 pratiquer la course \u00e0 pied comme un sport \u00e0 part enti\u00e8re, la course \u00e0 pied existait, existe et existera toujours comme un \u00e9l\u00e9ment de la PPG (pr\u00e9paration physique g\u00e9n\u00e9rale) de nombreux autres sports.<\/p>\n<p>L&rsquo;apport de la course \u00e0 pied dans les autres sports est important. Au del\u00e0 de l&rsquo;am\u00e9lioration de la musculature des jambes, des abdominaux,&#8230; c&rsquo;est aussi et surtout le travail d&rsquo;un des principaux muscles du corps : le coeur, la pompe. En effet, dans la quasi-totalit\u00e9 des sports, la coeur augmente son rythme, plus ou moins vite, plus au moins longtemps. L&rsquo;intensit\u00e9 et la dur\u00e9e des phases de travail sont souvent diff\u00e9rentes mais dans tous les cas, le rythme n&rsquo;est pas dans une phase de repos.<\/p>\n<p>La course \u00e0 pied permet largement de faire travailler le coeur dans des fr\u00e9quences tr\u00e8s importantes voire m\u00eame au limite dans ces exercices. Une capacit\u00e9 que n&rsquo;a pas tous les sports. En courant, vous pouvez assez facilement faire monter et descendre, varier en courant plus ou moins vite. Votre coeur va ainsi pouvoir fournir du sang oxyg\u00e9n\u00e9 au mieux aux muscles de votre coeur.<\/p>\n<p>Ainsi compl\u00e9ter son <a href=\"\/blog\/plan-d-entrainement-comment-lire-entre-les-lignes-17508.html\"target=\"_top\" title=\"entrainement\" >entrainement<\/a> par la course \u00e0 pied, vous permet de bien oxyg\u00e9ner votre corps pendant l&rsquo;effort. M\u00eame si le type d&rsquo;effort est plus intense par rapport \u00e0 l&rsquo;endurance, vous augmenterez votre capacit\u00e9 de travail.<\/p>\n<p>Bien s\u00fbr, en faisant de la course \u00e0 pied, on peut s&rsquo;amuser \u00e0 battre son record sur 5 kilom\u00e8tres mais on peut aussi am\u00e9liorer ses capacit\u00e9s physiques pour pratiquer un peu pr\u00e8s tous les sports.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/course-a-pied-base-de-nombreux-sports-54779.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/05\/course-pied-base-tout-150x150.jpg\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/05\/course-pied-base-tout-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/05\/course-pied-base-tout-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>Vous \u00eates nombreux \u00e0 courir pour diverses raisons, si depuis quelques ann\u00e9es la course \u00e0 pied (ou le footing) est devenue une activit\u00e9 principale. Auparavant ils \u00e9taient assez peu \u00e0 pratiquer la course \u00e0 pied comme un sport \u00e0 part enti\u00e8re, la course \u00e0 pied existait, existe et existera toujours comme un \u00e9l\u00e9ment de la [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":54834,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[161],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Course \u00e0 pied : base de nombreux sports<\/title>\n<meta name=\"description\" content=\"Vous \u00eates nombreux \u00e0 courir pour diverses raisons, si depuis quelques ann\u00e9es la course \u00e0 pied (ou le footing) est devenue une activit\u00e9 principale.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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