{"id":54674,"date":"2017-05-15T21:31:02","date_gmt":"2017-05-15T20:31:02","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=54674"},"modified":"2019-05-14T08:43:53","modified_gmt":"2019-05-14T07:43:53","slug":"ekiden-marathon-puissance","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/ekiden-marathon-puissance-54674.html","title":{"rendered":"Ekiden : marathon puissance nous"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"alignleft wp-image-54755 size-thumbnail\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/05\/ekiden-metropole-150x150.jpg\" alt=\"Ekiden\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/05\/ekiden-metropole-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/05\/ekiden-metropole-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/> Par une douce matin\u00e9e de printemps et surtout sans <a href=\"\/blog\/plan-d-entrainement-comment-lire-entre-les-lignes-17508.html\"target=\"_top\" title=\"entrainement\" >entrainement<\/a> sp\u00e9cifique, nous nous sommes retrouv\u00e9s pour faire un marathon. Un marathon un peu diff\u00e9rent puisqu&rsquo;il s&rsquo;agit d&rsquo;un relais Ekiden par \u00e9quipe de 6 coureurs. Le but \u00e9tant de faire un marathon le plus vite possible en respectant les diff\u00e9rents relais :\u00a05 km, 10 km, 5 km, 10 km, 5 km et pour finir 7,195 km.<\/p>\n<p>Si j&rsquo;aime particuli\u00e8rement la course de fond, en dessous de 10 kilom\u00e8tres, je trouve que cela va trop vite. Mais l&rsquo;\u00e9mulation de l&rsquo;\u00e9quipe et l&rsquo;envie de faire un marathon ensemble alors qu&rsquo;il y a quelques semaines nous \u00e9tions ensemble pour faire un marathon ensemble mais de mani\u00e8re individuelle. L\u00e0 il faudra faire de son mieux dans son relais pour que la somme de nos temps soit la meilleure possible.<\/p>\n<p>Nous arrivons \u00e0 repartir au mieux chaque relayeur : les plus rapides, les plus endurants, les plus en forme&#8230; Je suis charg\u00e9 du d\u00e9part, j&rsquo;aime m&rsquo;\u00e9lancer au milieu de la foule, cela ne me fait pas peur. Mais en arrivant sur place, je me pose des questions en particulier sur le premier virage : la sortie du stade, un virage \u00e0 droite sec et le tout en sautant un trottoir. Avec plus d&rsquo;une centaine d&rsquo;\u00e9quipes, je d\u00e9cide de partir assez vite pour limiter la casse au premier virage. Ensuite, je g\u00e9rerai comme je peux en fonction de ma cheville pour lancer l&rsquo;\u00e9quipe dans les meilleures conditions.<\/p>\n<p>Si je suis \u00e9tonn\u00e9 par ce premier kilom\u00e8tres au alentour de 4&rsquo;10\u00a0\u00bb, pas tr\u00e8s loin de mon record sur 1 kilom\u00e8tre, j&rsquo;ai peur de le payer un peu plus tard. Je suis bien plac\u00e9, je vais essayer de trouver un bon rythme de croisi\u00e8re pour effectuer les 5 kilom\u00e8tres entre 23 et 25 minutes. Je terminerai ce premier tour en 24 minutes. Compte tenu de la forme du moment c&rsquo;est plut\u00f4t bien et la cheville a tenu parfaitement.<\/p>\n<p>Ensuite c&rsquo;est la partie la plus simple des relais : encourager, supporter mais aussi calculer les temps de passage pour anticiper les relais et permettre aux autres de s&rsquo;\u00e9chauffer dans les meilleures conditions avant leur d\u00e9part.<\/p>\n<p>Une exp\u00e9rience enrichissante entre amis mais aussi avec les autres \u00e9quipes puisque \u00e0 chaque instant seulement un coureur sur six est en train de courir. L&rsquo;occasion de voir les amis adversaires d&rsquo;un jour mais aussi de discuter avec ceux qu&rsquo;on croise de temps en temps sur les courses sans forc\u00e9ment avoir le temps de parler.<\/p>\n<p>Mes relayeurs ont \u00e9t\u00e9 encore meilleurs que moi et pour l&rsquo;anecdote nous finissons 25\u00e8me : heureux d&rsquo;avoir fait un marathon en 3h15 et pr\u00eat pour une troisi\u00e8me mi-temps tous ensemble.<\/p>\n<p>Si vous n&rsquo;avez jamais fait ce type d&rsquo;\u00e9preuve, je vous invite \u00e0 le faire entre amis c&rsquo;est sympa et une belle occasion de se d\u00e9pouiller pour ses amis plut\u00f4t que pour sa satisfaction personnelle.<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/ekiden-marathon-puissance-54674.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/05\/ekiden-metropole-150x150.jpg\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/05\/ekiden-metropole-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/05\/ekiden-metropole-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>Par une douce matin\u00e9e de printemps et surtout sans entrainement sp\u00e9cifique, nous nous sommes retrouv\u00e9s pour faire un marathon. Un marathon un peu diff\u00e9rent puisqu&rsquo;il s&rsquo;agit d&rsquo;un relais Ekiden par \u00e9quipe de 6 coureurs. Le but \u00e9tant de faire un marathon le plus vite possible en respectant les diff\u00e9rents relais :\u00a05 km, 10 km, 5 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":54755,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ekiden : marathon puissance nous<\/title>\n<meta name=\"description\" content=\"Par une douce matin\u00e9e de printemps et surtout sans entrainement sp\u00e9cifique, nous nous sommes retrouv\u00e9s pour faire un marathon. Un marathon un peu\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/ekiden-marathon-puissance-54674.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ekiden : marathon puissance nous\" \/>\n<meta property=\"og:description\" content=\"Par une douce matin\u00e9e de printemps et surtout sans entrainement sp\u00e9cifique, nous nous sommes retrouv\u00e9s pour faire un marathon. 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