{"id":54598,"date":"2017-05-10T20:40:29","date_gmt":"2017-05-10T19:40:29","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=54598"},"modified":"2017-05-10T20:40:29","modified_gmt":"2017-05-10T19:40:29","slug":"pronateur-dune-seule-jambe-on-quoi","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/pronateur-dune-seule-jambe-on-quoi-54598.html","title":{"rendered":"Pronateur d&rsquo;une seule jambe : on fait quoi ?"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-41354\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/10\/nike-structure-18-3-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/10\/nike-structure-18-3-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/10\/nike-structure-18-3-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>Mon but ici n&rsquo;est pas de faire un ni\u00e8me article sur la pronation mais mettre en perspective mon exp\u00e9rience personnelle. J&rsquo;ai la chance de pouvoir mettre un peu pr\u00e8s tous les mod\u00e8les de chaussures mais il y a quelques ann\u00e9es j&rsquo;ai eu une <a href=\"https:\/\/www.wanarun.net\/blog\/un-coureur-sans-jambes-3274.html\">grosse blessure au judo<\/a> (double fracture tibia p\u00e9ron\u00e9). Une blessure difficile \u00e0 vivre puisque j&rsquo;ai march\u00e9 avec des b\u00e9quilles pendant 2 mois et j&rsquo;ai subi 2 grosses interventions chirurgicales.<\/p>\n<p>Quelques ann\u00e9es apr\u00e8s, il ne reste que 4 cicatrices et des mauvais souvenirs mais c&rsquo;est aussi une exp\u00e9rience de vie. Des mauvais moments bien s\u00fbr mais j&rsquo;ai beaucoup appris, il faut passer par pour comprendre beaucoup de choses.<\/p>\n<p>Dans les traces de cet accident, j&rsquo;ai remarqu\u00e9 que le pied concern\u00e9 \u00e9tait devenu un peu plus <a href=\"\/blog\/pronateur-supinateur-universel-416.html\"title=\"pronateur\" >pronateur<\/a>. \u00a0Apr\u00e8s les sorties tr\u00e8s longues, je ressens une inflammation au niveau de la base de la mall\u00e9ole du pied droit. Une douleur qui part au bout de quelques jours de repos. Effectivement, il semble que sur cot\u00e9 j&rsquo;ai une l\u00e9g\u00e8re pronation qui s&rsquo;enflamme lors des grosses sollicitations.<\/p>\n<p>&nbsp;<\/p>\n<p>Il m&rsquo;a fallu quelques temps\u00a0pour bien cerner le probl\u00e8me et c&rsquo;est gr\u00e2ce au fait que je teste beaucoup de mod\u00e8les. Au fur et \u00e0 mesure de mes tests, j&rsquo;ai pu constater sur mes sorties longues qu&rsquo;avec les mod\u00e8les pronateurs la douleur \u00e9tait moins pr\u00e9sente voir totalement absente.<\/p>\n<p>La conclusion\u00a0\u00e9tait donc \u00e9vidente : A la suite de mon accident, l&rsquo;assiette de mon pied a du \u00eatre l\u00e9g\u00e8rement modifi\u00e9e et induire une l\u00e9g\u00e8re pronation. Si j&rsquo;utilise des chaussures universelles sur une sortie longue voire tr\u00e8s longue, une l\u00e9g\u00e8re inflammation apparait (alors que sur le pied gauche aucun souci). Les chaussures qui corrigent les d\u00e9fauts de pronation permettent de largement diminuer la douleur.<\/p>\n<p>Je suis donc l\u00e9g\u00e8rement pronateur de la jambe droite&#8230; C&rsquo;est toujours mieux de le savoir !<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/pronateur-dune-seule-jambe-on-quoi-54598.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/10\/nike-structure-18-3-150x150.jpg\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/10\/nike-structure-18-3-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2014\/10\/nike-structure-18-3-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>Mon but ici n&rsquo;est pas de faire un ni\u00e8me article sur la pronation mais mettre en perspective mon exp\u00e9rience personnelle. J&rsquo;ai la chance de pouvoir mettre un peu pr\u00e8s tous les mod\u00e8les de chaussures mais il y a quelques ann\u00e9es j&rsquo;ai eu une grosse blessure au judo (double fracture tibia p\u00e9ron\u00e9). Une blessure difficile \u00e0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":41354,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pronateur d&#039;une seule jambe : on fait quoi ?<\/title>\n<meta name=\"description\" content=\"Mon but ici n&#039;est pas de faire un ni\u00e8me article sur la pronation mais mettre en perspective mon exp\u00e9rience personnelle. J&#039;ai la chance de pouvoir mettre\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/pronateur-dune-seule-jambe-on-quoi-54598.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pronateur d&#039;une seule jambe : on fait quoi ?\" \/>\n<meta property=\"og:description\" content=\"Mon but ici n&#039;est pas de faire un ni\u00e8me article sur la pronation mais mettre en perspective mon exp\u00e9rience personnelle. 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