{"id":53510,"date":"2017-03-06T14:23:29","date_gmt":"2017-03-06T13:23:29","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=53510"},"modified":"2017-03-06T14:23:29","modified_gmt":"2017-03-06T13:23:29","slug":"choisir-sas-faut-surestimer-temps","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/choisir-sas-faut-surestimer-temps-53510.html","title":{"rendered":"Comment choisir son SAS ? Faut-il surestimer son temps ?"},"content":{"rendered":"<p class=\"p1\"><img loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-33571\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/09\/photo-piste-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/09\/photo-piste-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/09\/photo-piste-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>Les grandes courses sont de plus en plus populaires et malheureusement ce succ\u00e8s pose quelques probl\u00e8mes d\u2019organisation. En effet, il est difficile de faire partir plus de 10000 personnes en m\u00eame temps. Et m\u00eame sur une course avec 3000 ou 4000 partants, vous avez d\u00e9j\u00e0 d\u00fb subir les ralentissements du d\u00e9but de parcours. Entre les coureurs lents qui viennent 2 heures avant le d\u00e9part pour \u00eatre sur la ligne de d\u00e9part pour le coup de feu, les champions retardataires qui essayent de se faufiler entre les coureurs pour gagner quelques secondes sur leurs adversaires du jour et la grosse masse des coureurs qui soit recherchent leurs amis ou essayent de prendre un selfie devant la foule. Pour toutes ces raisons, le d\u00e9part est un grand moment de sport.<\/p>\n<p class=\"p1\">De plus en plus, les courses ont recours \u00e0 des SAS de d\u00e9part, qui s\u2019\u00e9chelonnent au fur et \u00e0 mesure que s\u2019\u00e9grainent les minutes apr\u00e8s le d\u00e9part des \u00e9lites.<\/p>\n<p class=\"p1\">Le principal souci c\u2019est que si pour la plupart des \u00e9lites, il faut un temps de r\u00e9f\u00e9rence pour acc\u00e9der au SAS les plus rapides. Les SAS des autres coureurs n\u2019est soumis \u00e0 aucun contr\u00f4le, c\u2019est donc compl\u00e8tement d\u00e9claratif. En effet, contr\u00f4ler le temps d\u2019inscription de 10000 coureurs serait compl\u00e8tement irr\u00e9alisable, il faudrait un temps colossale.<\/p>\n<p class=\"p1\">Si au d\u00e9but de l\u2019apparition des SAS de d\u00e9part, les gens avaient l\u2019habitude de se surestimer en se disant qu\u2019ils allaient \u00eatre aspir\u00e9s par les coureurs plus rapides c\u2019est de moins en moins le cas et les gens semblent plus s\u00e9rieux sur ce point.<\/p>\n<p class=\"p1\">Que devez vous faire lors de l\u2019inscription ? Faut-il surestimer temps d\u2019arriv\u00e9e ?<\/p>\n<p class=\"p1\">Vous avez le choix entre 3 possibilit\u00e9s : \u00eatre dans le vrai, surestimer ou sous-estimer. Personnellement je vous conseille d\u2019\u00eatre le plus juste possible car sinon vous allez subir la course et cela ne sera pas bon.<\/p>\n<ul class=\"ul1\">\n<li class=\"li1\">Si vous surestimez : vous allez vous retrouvez avec des coureurs plus forts, vous risquez de partir trop vite pas dans votre rythme et vous allez exploser au bout de quelques kilom\u00e8tres. Ensuite vous allez vous faire doubler sans arr\u00eat, avoir l\u2019impression que vous vous trainez et cette impression va se faire sentir sur votre rythme et votre moral<\/li>\n<li class=\"li1\">Si vous sous-estimez (cela peut arriver si vous \u00eates de nature prudente ou que vous manquez un peu de confiance en soi), vous risquez de partir sur un faux rythme ou de devoir doubler beaucoup de monde et faire des zigzags entre les coureurs : c\u2019est fatiguant, vous allez perdre de l\u2019\u00e9nergie pour rien<\/li>\n<li class=\"li1\">Si vous \u00eates dans le juste, vous allez tout de suite vous calez avec des coureurs qui ont le m\u00eame rythme que vous, pendant les coups de moins bien, vous allez \u00eatre port\u00e9s par les autres coureurs.<\/li>\n<\/ul>\n<p class=\"p1\">En r\u00e9sum\u00e9, soyez honn\u00eates, soyez justes, c\u2019est la meilleure fa\u00e7on de faire un bon temps.<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/choisir-sas-faut-surestimer-temps-53510.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/09\/photo-piste-150x150.jpg\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/09\/photo-piste-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2013\/09\/photo-piste-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>Les grandes courses sont de plus en plus populaires et malheureusement ce succ\u00e8s pose quelques probl\u00e8mes d\u2019organisation. En effet, il est difficile de faire partir plus de 10000 personnes en m\u00eame temps. Et m\u00eame sur une course avec 3000 ou 4000 partants, vous avez d\u00e9j\u00e0 d\u00fb subir les ralentissements du d\u00e9but de parcours. Entre les [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":33571,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment choisir son SAS ? Faut-il surestimer son temps ?<\/title>\n<meta name=\"description\" content=\"Les grandes courses sont de plus en plus populaires et malheureusement ce succ\u00e8s pose quelques probl\u00e8mes d\u2019organisation. En effet, il est difficile de\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/choisir-sas-faut-surestimer-temps-53510.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment choisir son SAS ? Faut-il surestimer son temps ?\" \/>\n<meta property=\"og:description\" content=\"Les grandes courses sont de plus en plus populaires et malheureusement ce succ\u00e8s pose quelques probl\u00e8mes d\u2019organisation. 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