{"id":53388,"date":"2017-02-26T22:02:24","date_gmt":"2017-02-26T21:02:24","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=53388"},"modified":"2017-02-26T22:02:24","modified_gmt":"2017-02-26T21:02:24","slug":"ligne-bleue-de-a-a-z-livre","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/ligne-bleue-de-a-a-z-livre-53388.html","title":{"rendered":"La ligne bleue de A \u00e0 Z : Le livre"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-53409\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/02\/la-ligne-bleue-150x150.jpg\" alt=\"la-ligne-bleue\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/02\/la-ligne-bleue-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/02\/la-ligne-bleue-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>Apr\u00e8s une bonne sortie longue sous les rayons de soleil qui reviennent tout doucement nous r\u00e9chauffer, quoi de mieux que de prendre un livre et encore plus un livre sur la course \u00e0 pied. Il y en a des quantit\u00e9s : sur l&rsquo;<a href=\"\/blog\/plan-d-entrainement-comment-lire-entre-les-lignes-17508.html\"target=\"_top\" title=\"entrainement\" >entrainement<\/a>, sur la di\u00e9t\u00e9tique, sur l&rsquo;histoire, sur les athl\u00e8tes,&#8230; La ligne bleue est inclassable, on peut dire un alphabet de la course \u00e0 pied. Qui \u00e0 chaque lettre aborde un mot. Dominique Cado, ancien gros fumeur, se voit dans l&rsquo;obligation de faire du sport apr\u00e8s une alerte m\u00e9dicale.<\/p>\n<p>Ce livre est un livre conseil qui prend son exp\u00e9rience personnelle : ses entrainements, sa vie, ses courses,&#8230;<\/p>\n<p>Vous retrouverez les \u00e9l\u00e9ments importants sur la course \u00e0 pied mais vu avec un angle diff\u00e9rent : une exp\u00e9rience plus pragmatique d&rsquo;un coureur de la masse (ce qu&rsquo;on retrouve en g\u00e9n\u00e9ral sur de nombreux sites internet). Alors qu&rsquo;avant les livres \u00e9taient \u00e9crits par des entraineurs (souvent d&rsquo;athl\u00e8tes de haut-niveau), il aurait \u00e9t\u00e9 difficile pour un \u00e9diteur d&rsquo;imaginer donner la parole dans un livre \u00e0 un ancien fumeur.<\/p>\n<p>Internet a cass\u00e9 ses codes en donnant la parole \u00e0 tous et maintenant bien s\u00fbr les athl\u00e8tes ont beaucoup \u00e0 dire mais la vision et les paroles d&rsquo;un coureur lambda ont autant de raisonnance et surtout un ressenti commun.<\/p>\n<p>En lisant ce livre, vous trouverez sans doute des sentiments communs. Si vous aimez lire et partager votre exp\u00e9rience de la course, je vous invite \u00e0 lire ce t\u00e9moignage de Dominique avec des bons conseils et une vue diff\u00e9rente de la course \u00e0 pied.<\/p>\n<p><a href=\"http:\/\/amzn.to\/2lJ6S77\">Livre disponible sur Amazon<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/ligne-bleue-de-a-a-z-livre-53388.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/02\/la-ligne-bleue-150x150.jpg\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/02\/la-ligne-bleue-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/02\/la-ligne-bleue-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>Apr\u00e8s une bonne sortie longue sous les rayons de soleil qui reviennent tout doucement nous r\u00e9chauffer, quoi de mieux que de prendre un livre et encore plus un livre sur la course \u00e0 pied. Il y en a des quantit\u00e9s : sur l&rsquo;entrainement, sur la di\u00e9t\u00e9tique, sur l&rsquo;histoire, sur les athl\u00e8tes,&#8230; La ligne bleue est [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":53409,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[164],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La ligne bleue de A \u00e0 Z : Le livre<\/title>\n<meta name=\"description\" content=\"Apr\u00e8s une bonne sortie longue sous les rayons de soleil qui reviennent tout doucement nous r\u00e9chauffer, quoi de mieux que de prendre un livre et encore\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/ligne-bleue-de-a-a-z-livre-53388.html\" \/>\n<meta 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