{"id":53318,"date":"2017-02-13T21:45:20","date_gmt":"2017-02-13T20:45:20","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=53318"},"modified":"2017-02-13T21:45:20","modified_gmt":"2017-02-13T20:45:20","slug":"seul-couple-coureur","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/seul-couple-coureur-53318.html","title":{"rendered":"Seul, en couple avec un coureur ou pas&#8230;"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-53320\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/02\/seul-couple-150x150.jpg\" alt=\"seul-couple\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/02\/seul-couple-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/02\/seul-couple-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>Chers amis c\u00e9libataires,\u00a0la saint-valentin est une journ\u00e9e difficile : voir les couples s&rsquo;afficher en public et se sentir esseul\u00e9&#8230; Afin de vous remonter un peu le moral, voil\u00e0 5 raisons qui font qu&rsquo;\u00eatre c\u00e9libataire c&rsquo;est parfois pratique quand on fait de la course \u00e0 pied. Ne soyons pas tr\u00e8s s\u00e9rieux :<\/p>\n<p><strong>Vous \u00eates le meilleur coureur de la maison<\/strong><\/p>\n<p>Pas de guerre interne, pas de comp\u00e9tition au meilleur temps sur 5 kilom\u00e8tres : M\u00eame si l&rsquo;\u00e9mulation est un vecteur de performance, se faire charrier parce qu&rsquo;on a fait une contre-performance au 10 kilom\u00e8tres de bourg d&rsquo;\u00e0 c\u00f4t\u00e9 on peut s&rsquo;en passer<\/p>\n<p><strong>Un calendrier d&rsquo;<a href=\"\/blog\/plan-d-entrainement-comment-lire-entre-les-lignes-17508.html\"target=\"_top\" title=\"entrainement\" >entrainement<\/a> simple<\/strong><\/p>\n<p>Si votre moiti\u00e9 fait aussi de la course \u00e0 pied, il faut que l&rsquo;un d&rsquo;entre vous reste \u00e0 la maison pour garder les enfants. Il va falloir faire une v\u00e9ritable gymnastique de calendrier pour savoir qui va s&rsquo;entrainer quand&#8230;<\/p>\n<p><strong>Inutile d&rsquo;expliquer \u00e0 votre moiti\u00e9 : pourquoi vous vous levez \u00e0 8h du matin le dimanche<\/strong><\/p>\n<p>Votre moiti\u00e9 ne court pas et ne comprends pas pourquoi vous faites tout \u00e7a. Alors quand elle vous entend vous levez \u00e0 8 heures du matin, le dimanche&#8230; elle vous demande pourquoi vous vous levez si t\u00f4t.<\/p>\n<p><strong>Vous pouvez respecter votre di\u00e9t\u00e9tique \u00e0 la lettre\u00a0<\/strong><\/p>\n<p>Pal\u00e9olithique, scandinave ou autres, vous pr\u00e9parez et vous consommez ce que vous voulez sans devoir\u00a0vous exclure du repas familial ou passer pour une blonde en plein r\u00e9gime pour \u00eatre svelte \u00e0 la plage.<\/p>\n<p><strong>Personne ne r\u00e2le car vous sentez la transpiration en revenant de votre footing<\/strong><\/p>\n<p>Le sport malheureusement \u00e7a fait transpirer, au risque d&rsquo;incommoder votre entourage vous avez tendance \u00e0 sentir un peu surtout apr\u00e8s les 2 heures d&rsquo;une sortie longue. Mais une petite douche et il n&rsquo;y paraitra plus. Mais malheureusement entre vos affaires de course \u00e0 pied et le moment de passer \u00e0 la salle de bains, vous avez peut \u00eatre crois\u00e9 quelqu&rsquo;un !<\/p>\n<p>Allez un peu de courage pour cette journ\u00e9e ! Allez vous faire un petit footing !<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/seul-couple-coureur-53318.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/02\/seul-couple-150x150.jpg\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/02\/seul-couple-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/02\/seul-couple-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>Chers amis c\u00e9libataires,\u00a0la saint-valentin est une journ\u00e9e difficile : voir les couples s&rsquo;afficher en public et se sentir esseul\u00e9&#8230; Afin de vous remonter un peu le moral, voil\u00e0 5 raisons qui font qu&rsquo;\u00eatre c\u00e9libataire c&rsquo;est parfois pratique quand on fait de la course \u00e0 pied. Ne soyons pas tr\u00e8s s\u00e9rieux : Vous \u00eates le meilleur [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":53320,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[161],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Seul, en couple avec un coureur ou pas...<\/title>\n<meta name=\"description\" content=\"Chers amis c\u00e9libataires,\u00a0la saint-valentin est une journ\u00e9e difficile : voir les couples s&#039;afficher en public et se sentir esseul\u00e9... 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