{"id":53304,"date":"2017-02-12T21:39:58","date_gmt":"2017-02-12T20:39:58","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=53304"},"modified":"2017-02-12T21:39:58","modified_gmt":"2017-02-12T20:39:58","slug":"pistes-cyclables-solution-sorties-longues","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/pistes-cyclables-solution-sorties-longues-53304.html","title":{"rendered":"pistes cyclables : une solution pour les sorties longues"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-53305\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/02\/pistes-cyclables-150x150.jpg\" alt=\"pistes-cyclables\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/02\/pistes-cyclables-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/02\/pistes-cyclables-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>Dans votre plan d&rsquo;<a href=\"\/blog\/plan-d-entrainement-comment-lire-entre-les-lignes-17508.html\"target=\"_top\" title=\"entrainement\" >entrainement<\/a>, vous avez des sorties longues programm\u00e9es. C&rsquo;est facile \u00e0 dire mais quand il faut faire 10 \/ 15 \/ 20 kilom\u00e8tres voire plus il faut quand m\u00eame un peu s&rsquo;organiser. Soit cela ne vous d\u00e9range pas de faire 20 tours du parc du coin, soit vous voulez vous \u00e9vadez un peu plus et vous voulez d\u00e9couvrir un peu les environs.<\/p>\n<p>Vous pouvez bien s\u00fbr partir \u00e0 l&rsquo;aventure mais il est important de rester en s\u00e9curit\u00e9 car si vous devez traverser des routes, suivre des rues ou des avenues sur les premiers kilom\u00e8tres, cela ne pose pas de probl\u00e8mes mais apr\u00e8s une heure ou deux vous n&rsquo;\u00eates plus aussi lucide.<\/p>\n<p>Si vous habitez dans une grande agglom\u00e9ration, je vous invite \u00e0 fouiller les pistes cyclables. Les municipalit\u00e9s font de plus en plus d&rsquo;effort sur ce point afin de favoriser les transports propres. Bien s\u00fbr, la France n&rsquo;est pas au niveau d&rsquo;un pays comme les Pays-Bas mais vous pouvez quand m\u00eame trouver votre bonheur.<\/p>\n<p>l&rsquo;avantage de la piste cyclable est qu&rsquo;elle est g\u00e9n\u00e9ralement (je dis bien g\u00e9n\u00e9ralement) bien s\u00e9curis\u00e9e. J&rsquo;exclus la fausse piste cyclable qui est uniquement mat\u00e9rialis\u00e9e par une coup de peinture au sol et qui est souvent encore plus dangereuse que d&rsquo;aller directement sur la route.<\/p>\n<p>La vraie piste cyclable est s\u00e9par\u00e9e de la route des voitures et poss\u00e8de ses propres indications de direction. Vous pouvez ainsi \u00e9valuer les distances et o\u00f9 vous vous trouvez.<\/p>\n<p>Les coureurs sont assez nombreux \u00e0 utiliser ces pistes pour faire des sorties longues et la plupart du temps les dimanches matins vous risquez de croiser plus de coureurs que de cyclistes surtout quand il fait froid comme en ce moment.<\/p>\n<p>Pour vous renseigner plus en d\u00e9tails sur les possibilit\u00e9s qu&rsquo;offre votre ville, vous pouvez consulter le site internet, il fait souvent \u00e9cho de son r\u00e9seau de pistes cyclables.<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/pistes-cyclables-solution-sorties-longues-53304.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/02\/pistes-cyclables-150x150.jpg\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/02\/pistes-cyclables-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/02\/pistes-cyclables-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>Dans votre plan d&rsquo;entrainement, vous avez des sorties longues programm\u00e9es. C&rsquo;est facile \u00e0 dire mais quand il faut faire 10 \/ 15 \/ 20 kilom\u00e8tres voire plus il faut quand m\u00eame un peu s&rsquo;organiser. Soit cela ne vous d\u00e9range pas de faire 20 tours du parc du coin, soit vous voulez vous \u00e9vadez un peu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":53305,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>pistes cyclables : une solution pour les sorties longues<\/title>\n<meta name=\"description\" content=\"Dans votre plan d&#039;entrainement, vous avez des sorties longues programm\u00e9es. C&#039;est facile \u00e0 dire mais quand il faut faire 10 \/ 15 \/ 20 kilom\u00e8tres voire plus\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/pistes-cyclables-solution-sorties-longues-53304.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"pistes cyclables : une solution pour les sorties longues\" \/>\n<meta property=\"og:description\" content=\"Dans votre plan d&#039;entrainement, vous avez des sorties longues programm\u00e9es. C&#039;est facile \u00e0 dire mais quand il faut faire 10 \/ 15 \/ 20 kilom\u00e8tres voire plus\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wanarun.net\/blog\/pistes-cyclables-solution-sorties-longues-53304.html\" \/>\n<meta property=\"og:site_name\" content=\"Wanarun, le blog du running, du trail et de la course \u00e0 pied\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/wanarun\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-02-12T20:39:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/02\/pistes-cyclables.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"972\" \/>\n\t<meta property=\"og:image:height\" content=\"692\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Manu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\",\"name\":\"Wanarun\",\"url\":\"https:\/\/www.wanarun.net\/blog\/\",\"sameAs\":[\"https:\/\/www.instagram.com\/wanarunnet\/\",\"https:\/\/www.youtube.com\/user\/wanarunnet\",\"https:\/\/www.facebook.com\/wanarun\/\",\"https:\/\/twitter.com\/wanarun\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg\",\"contentUrl\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg\",\"width\":1196,\"height\":1082,\"caption\":\"Wanarun\"},\"image\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#website\",\"url\":\"https:\/\/www.wanarun.net\/blog\/\",\"name\":\"Wanarun, le blog du running, du trail et de la course \u00e0 pied\",\"description\":\"Informations, remarques, avis, conseils sur la course \u00e0 pied.\",\"publisher\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.wanarun.net\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/pistes-cyclables-solution-sorties-longues-53304.html#primaryimage\",\"url\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/02\/pistes-cyclables.jpg\",\"contentUrl\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/02\/pistes-cyclables.jpg\",\"width\":972,\"height\":692},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/pistes-cyclables-solution-sorties-longues-53304.html#webpage\",\"url\":\"https:\/\/www.wanarun.net\/blog\/pistes-cyclables-solution-sorties-longues-53304.html\",\"name\":\"pistes cyclables : une solution pour les sorties longues\",\"isPartOf\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/pistes-cyclables-solution-sorties-longues-53304.html#primaryimage\"},\"datePublished\":\"2017-02-12T20:39:58+00:00\",\"dateModified\":\"2017-02-12T20:39:58+00:00\",\"description\":\"Dans votre plan d'entrainement, vous avez des sorties longues programm\u00e9es. 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