{"id":53263,"date":"2017-02-08T21:59:44","date_gmt":"2017-02-08T20:59:44","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=53263"},"modified":"2017-02-08T21:59:44","modified_gmt":"2017-02-08T20:59:44","slug":"la-seance-qui-pique-un-peu","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/la-seance-qui-pique-un-peu-53263.html","title":{"rendered":"La s\u00e9ance qui pique un peu"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"aligncenter size-full-single-page wp-image-53285\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/02\/seance-qui-pique-620x260.png\" alt=\"seance-qui-pique\" width=\"620\" height=\"260\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/02\/seance-qui-pique-620x260.png 620w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/02\/seance-qui-pique-300x126.png 300w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/02\/seance-qui-pique.png 768w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/02\/seance-qui-pique-150x63.png 150w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/p>\n<p>les s\u00e9ances de <a href=\"\/blog\/je-fractionne-tu-fractionnes-seance-de-fractionnes-324.html\"target=\"_top\" title=\"fractionn\u00e9\" >fractionn\u00e9s<\/a> c&rsquo;est souvent r\u00e9p\u00e9titif mais vous me direz c&rsquo;est normal. Ensuite sur la mise en place c&rsquo;est souvent pas toujours simple. Soit vous \u00eates un technophile et vous arrivez \u00e0 programmer une s\u00e9ance complexe avec une montre GPS mais finalement si c&rsquo;est un crit\u00e8re de choix important pour les montres vous \u00eates assez peu \u00e0 l&rsquo;utiliser car c&rsquo;est souvent fastidieux \u00e0 mettre en place.<\/p>\n<p>J&rsquo;ai trouv\u00e9 une s\u00e9ance assez int\u00e9ressante : 5x(500m \/ 100m \/ 400m) sachant que le 5 est un chiffre qui peut \u00e9voluer de 2 \u00e0 10 pour les meilleurs (sachant que cela fera une bonne s\u00e9ance avec 10 r\u00e9p\u00e9titions).<\/p>\n<p>Bien s\u00fbr apr\u00e8s un bon \u00e9chauffement, vous allez vous lancer dans le cycle suivant :<\/p>\n<ul>\n<li>500m \u00e0 un bon rythme (mais pas en sprint non plus il faut pouvoir tenir)<\/li>\n<li>100m en marchant en r\u00e9cup\u00e9ration<\/li>\n<li>400m en courant tranquillement<\/li>\n<\/ul>\n<p>Vous allez me dire \u00ab\u00a0Mais c&rsquo;est pas simple \u00e0 mettre \u00e0 place !\u00a0\u00bb et pourtant si ! Il suffit de se mettre sur une piste d&rsquo;athl\u00e9tisme et vous allez voir c&rsquo;est tr\u00e8s tr\u00e8s simple.<\/p>\n<p>Voil\u00e0 comment s&rsquo;articule le cycle :<\/p>\n<ul>\n<li>D\u00e9marrage au d\u00e9part du 100m<\/li>\n<li>On fait le 100m et un tour de piste complet<\/li>\n<li>vous serez alors sur la ligne d&rsquo;arriv\u00e9e apr\u00e8s 500m<\/li>\n<li>vous changez de sens et revenez en marchant jusqu&rsquo;au d\u00e9part du 100m<\/li>\n<li>vous faites un tour complet en courant tranquillement<\/li>\n<li>vous voil\u00e0 de retour au d\u00e9part du 100m et vous \u00eates reparti pour un tour.<\/li>\n<\/ul>\n<p>C&rsquo;est quand m\u00eame beaucoup plus simple comme \u00e7a&#8230;<\/p>\n<p>Bon courage pour cette s\u00e9ance.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/la-seance-qui-pique-un-peu-53263.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/02\/seance-qui-pique-150x150.png\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/02\/seance-qui-pique-150x150.png 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/02\/seance-qui-pique-100x100.png 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>les s\u00e9ances de fractionn\u00e9s c&rsquo;est souvent r\u00e9p\u00e9titif mais vous me direz c&rsquo;est normal. Ensuite sur la mise en place c&rsquo;est souvent pas toujours simple. Soit vous \u00eates un technophile et vous arrivez \u00e0 programmer une s\u00e9ance complexe avec une montre GPS mais finalement si c&rsquo;est un crit\u00e8re de choix important pour les montres vous \u00eates [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":53285,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La s\u00e9ance qui pique un peu<\/title>\n<meta name=\"description\" content=\"les s\u00e9ances de fractionn\u00e9s c&#039;est souvent r\u00e9p\u00e9titif mais vous me direz c&#039;est normal. Ensuite sur la mise en place c&#039;est souvent pas toujours simple. Soit\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/la-seance-qui-pique-un-peu-53263.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La s\u00e9ance qui pique un peu\" \/>\n<meta property=\"og:description\" content=\"les s\u00e9ances de fractionn\u00e9s c&#039;est souvent r\u00e9p\u00e9titif mais vous me direz c&#039;est normal. Ensuite sur la mise en place c&#039;est souvent pas toujours simple. 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