{"id":53214,"date":"2017-02-01T22:25:55","date_gmt":"2017-02-01T21:25:55","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=53214"},"modified":"2017-02-01T22:25:55","modified_gmt":"2017-02-01T21:25:55","slug":"400m-pente-escalade-trail-athletisme","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/400m-pente-escalade-trail-athletisme-53214.html","title":{"rendered":"400m dans la pente : Escalade, Trail ou Athl\u00e9tisme ?"},"content":{"rendered":"

\"400m-dans-la-pente\"<\/p>\n

Vous n’avez sans doute pas rater l’arriv\u00e9e en France d’une nouveau type de course le 400m dans la pente ou comment remonter une piste de ski sans utiliser les remont\u00e9es m\u00e9caniques. Cette premi\u00e8re en France aura lieu sur le site olympique des jeux olympiques \u00e0 Courchevel sur le tremplin de k-120. Si vous avez d\u00e9j\u00e0 approch\u00e9 un tremplin de saut \u00e0 ski, vous voyiez de quoi il retourne. Par contre, si vous n’avez jamais vu ce type de mont\u00e9e c’est tr\u00e8s simple \u00e0 imaginer puisqu’il y a autant de pente que sur un escalier… les marches en moins…<\/p>\n

 <\/p>\n

La question que je me demande donc de quel type de discipline il s’agit ? est-ce vraiment de l’endurance ou plut\u00f4t une \u00e9preuve de force ? les meilleurs bouclent l’\u00e9preuve en moins de 4 minutes. On est tr\u00e8s loin d’un kilom\u00e8tre vertical qui fait en g\u00e9n\u00e9ral autour de 4 kilom\u00e8tres et o\u00f9 les meilleurs font entre 30 et 40 minutes.<\/p>\n

Il faut savoir \u00e9galement qu’en escalade, le premier niveau de difficult\u00e9 est donn\u00e9 quand on doit poser les mains au sol pour monter la pente. On pourrait consid\u00e9rer cette \u00e9preuve comme une \u00e9preuve d’escalade.<\/p>\n

En tout cas, l’\u00e9preuve va vous faire monter en lactique tr\u00e8s rapidement et il faudra vraiment un entrainement<\/a> tr\u00e8s sp\u00e9cifique avec beaucoup beaucoup de mont\u00e9es d’escalier pour pouvoir simuler l’effort. L’effort se rapproche sans doute des mont\u00e9es d’immeubles comme la mont\u00e9e de la tour Eiffel ou de tours \u00e0 la d\u00e9fense.<\/p>\n

Le point tr\u00e8s positif avec tous ces types de courses : la cr\u00e9ativit\u00e9 des gens sur la diversit\u00e9 et chaque fois les id\u00e9es sont plus folles, plus dr\u00f4les, plus originales.<\/p>\n

Si vous avez de vous faire violence vous pouvez vous inscrire, les inscriptions sont ouvertes<\/a> !<\/p>\n

Tous les d\u00e9tails de la course<\/a><\/p>\n

Credit photo : Red Bull<\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

Vous n’avez sans doute pas rater l’arriv\u00e9e en France d’une nouveau type de course le 400m dans la pente ou comment remonter une piste de ski sans utiliser les remont\u00e9es m\u00e9caniques. Cette premi\u00e8re en France aura lieu sur le site olympique des jeux olympiques \u00e0 Courchevel sur le tremplin de k-120. Si vous avez d\u00e9j\u00e0 […]<\/p>\n","protected":false},"author":1,"featured_media":53235,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"yoast_head":"\n400m dans la pente : Escalade, Trail ou Athl\u00e9tisme ?<\/title>\n<meta name=\"description\" content=\"Vous n'avez sans doute pas rater l'arriv\u00e9e en France d'une nouveau type de course le 400m dans la pente ou comment remonter une piste de ski sans utiliser\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/400m-pente-escalade-trail-athletisme-53214.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"400m dans la pente : Escalade, Trail ou Athl\u00e9tisme ?\" \/>\n<meta property=\"og:description\" content=\"Vous n'avez sans doute pas rater l'arriv\u00e9e en France d'une nouveau type de course le 400m dans la pente ou comment remonter une piste de ski sans utiliser\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wanarun.net\/blog\/400m-pente-escalade-trail-athletisme-53214.html\" \/>\n<meta property=\"og:site_name\" content=\"Wanarun, le blog du running, du trail et de la course \u00e0 pied\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/wanarun\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-02-01T21:25:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/02\/400m-dans-la-pente.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1100\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" 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