{"id":53150,"date":"2017-01-22T22:19:06","date_gmt":"2017-01-22T21:19:06","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=53150"},"modified":"2017-01-22T22:19:06","modified_gmt":"2017-01-22T21:19:06","slug":"envie-de-nature","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/envie-de-nature-53150.html","title":{"rendered":"Envie de nature&#8230;"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-53165\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/01\/envie-nature-150x150.jpg\" alt=\"envie-nature\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/01\/envie-nature-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/01\/envie-nature-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/> Le froid est l\u00e0, la neige est venue,&#8230; l&rsquo;<a href=\"\/blog\/plan-d-entrainement-comment-lire-entre-les-lignes-17508.html\"target=\"_top\" title=\"entrainement\" >entrainement<\/a> en hiver est dur surtout quand on s&rsquo;entraine le matin et souvent de nuit. Mais depuis quelques jours, le soleil donne le meilleur de lui-m\u00eame dans le peu de temps o\u00f9 il est disponible. Alors forc\u00e9ment, l&rsquo;envie de faire un tour dans la nature dans ses endroits o\u00f9 la voiture n&rsquo;a pas pu afficher sa domination.<\/p>\n<p>Apr\u00e8s plusieurs semaines de pr\u00e9paration et les dizaines de kilom\u00e8tres sur le bitume, j&rsquo;avais envie de faire un petit tour dans la nature sous le soleil d&rsquo;une fin d&rsquo;apr\u00e8s-midi. Dans ces petits chemins de sous-bois, dans les chemins de for\u00eat, la neige s&rsquo;est tass\u00e9e sous les passages des vttistes, des traileurs et des promeneurs. Les familles ont pris possession des descentes pour faire d\u00e9couvrir les plaisirs de la glisse.<\/p>\n<p>C&rsquo;est dans son contexte que j&rsquo;ai profit\u00e9 de ce soleil qui r\u00e9chauffe, ce\u00a0soleil qui brille, ce soleil qui fait oublier l&rsquo;hiver. L&rsquo;occasion de faire le plein d&rsquo;ondes positives et l&rsquo;occasion de faire le plein en vitamine D.<\/p>\n<p>Oublier les performances, profiter de l&rsquo;air frais et du silence des sous-bois. Forc\u00e9ment le sol n&rsquo;est pas aussi stable, parfois le r\u00e9chauffement fait apparaitre des zones boueuses qui contrastent avec d&rsquo;autres endroits encore gel\u00e9s. Le neige est parfois dur souvent humide\u00a0et malheureusement jamais fra\u00eeche.<\/p>\n<p>Une s\u00e9ance revigorante mais un chrono un peu lent : un sol plus difficile, du d\u00e9nivel\u00e9 que je n&rsquo;avais pas pratiqu\u00e9 depuis un moment et sans doute une t\u00eate un peu ailleurs et loin du chrono.<\/p>\n<p>Une rupture qui me confirme la diff\u00e9rence entre le trail et le route, un\u00a0m\u00eame sport qui propose 2 pratiques si diff\u00e9rentes et pourtant si compl\u00e9mentaires. En tout j&rsquo;en suis s\u00fbr le passage de l&rsquo;un \u00e0 l&rsquo;autre est faisable mais il faut tout de m\u00eame un petit d&rsquo;adaptation. \u00a0Mais le changement fait toujours beaucoup de biens dans un sens comme dans l&rsquo;autre.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/envie-de-nature-53150.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/01\/envie-nature-150x150.jpg\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/01\/envie-nature-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/01\/envie-nature-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>Le froid est l\u00e0, la neige est venue,&#8230; l&rsquo;entrainement en hiver est dur surtout quand on s&rsquo;entraine le matin et souvent de nuit. Mais depuis quelques jours, le soleil donne le meilleur de lui-m\u00eame dans le peu de temps o\u00f9 il est disponible. Alors forc\u00e9ment, l&rsquo;envie de faire un tour dans la nature dans ses [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":53165,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[161],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Envie de nature...<\/title>\n<meta name=\"description\" content=\"Le froid est l\u00e0, la neige est venue,... l&#039;entrainement en hiver est dur surtout quand on s&#039;entraine le matin et souvent de nuit. Mais depuis quelques\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/envie-de-nature-53150.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Envie de nature...\" \/>\n<meta property=\"og:description\" content=\"Le froid est l\u00e0, la neige est venue,... l&#039;entrainement en hiver est dur surtout quand on s&#039;entraine le matin et souvent de nuit. 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