{"id":53124,"date":"2017-01-16T21:40:37","date_gmt":"2017-01-16T20:40:37","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=53124"},"modified":"2017-01-16T21:40:37","modified_gmt":"2017-01-16T20:40:37","slug":"courir-sur-la-neige-2","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/courir-sur-la-neige-2-53124.html","title":{"rendered":"Courir sur la neige"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-53133\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/01\/couri-dans-la-neige-150x150.jpg\" alt=\"couri-dans-la-neige\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/01\/couri-dans-la-neige-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/01\/couri-dans-la-neige-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>Vous n&rsquo;avez sans doute pas pu rater cette information : il neige sur la majorit\u00e9 de la France. Un ph\u00e9nom\u00e8ne qui ne s&rsquo;\u00e9tait pas produit depuis un moment, pour preuve le temps que j&rsquo;ai mis pour retrouver ma pelle \u00e0 d\u00e9neiger et le sel de d\u00e9neigement. N&rsquo;ayez pas peur, il est tout \u00e0 fait possible de courir sur la neige, tout simplement car la neige n&rsquo;a rien \u00e0 voir avec le verglas (tout du moins quand elle est fra\u00eechement tomb\u00e9e).<\/p>\n<p>Il n&rsquo;y a aucune difficult\u00e9 \u00e0 courir sur la neige c&rsquo;est m\u00eame assez agr\u00e9able. Par contre, c&rsquo;est l\u00e9g\u00e8rement plus physique que de courir sur une surface dure. Vous pouvez faire le parall\u00e8le avec la course sur le sable. En effet, le support n&rsquo;\u00e9tait pas fixe vous avez plus ou moins un ph\u00e9nom\u00e8ne o\u00f9 le support se d\u00e9robe l\u00e9g\u00e8rement sous votre pied lors de la phase de propulsion (c&rsquo;est \u00e0 ce moment que l&rsquo;on appuie le plus). Sur le sable, c&rsquo;est tr\u00e8s \u00e9prouvant car souvent l&rsquo;\u00e9paisseur du sable est tr\u00e8s importante. <\/p>\n<p>Quand il y a quelques centim\u00e8tres de neige, elle s&rsquo;\u00e9crasera assez facilement sur votre foul\u00e9e et vous ressentirez plus ou moins le ph\u00e9nom\u00e8ne lors de la phase de pouss\u00e9e. C&rsquo;est une mani\u00e8re assez int\u00e9ressante d&rsquo;\u00e9valuer votre phase de pouss\u00e9e, plus vous allez acc\u00e9l\u00e9rer, plus vous allez sentir. <\/p>\n<p>Si vous avez un peu peur des glissades, vous pouvez courir avec des chaussures de trail sur la neige, cela permettra d&rsquo;avoir un meilleur grip sur la phase de propulsion et ainsi limiter la petite sensation de glissade. Avec des crans un peu plus importants, vous avez plus de chances d&rsquo;atteindre la couche dure et de limiter le glissement. <\/p>\n<p>La cons\u00e9quence c&rsquo;est que vous allez compenser ce petit glissement, c&rsquo;est donc un peu plus physique et vous allez courir un peu moins vite que d&rsquo;habitude. Eviter de programmer une s\u00e9ance de <a href=\"\/blog\/je-fractionne-tu-fractionnes-seance-de-fractionnes-324.html\"target=\"_top\" title=\"fractionn\u00e9\" >fractionn\u00e9s<\/a> quand il y a de la neige car les acc\u00e9l\u00e9rations et les d\u00e9c\u00e9l\u00e9rations seront un peu technique. <\/p>\n<p>Alors attention tout de fois, sur la neige fra\u00eeche pas de souci mais si la neige est tomb\u00e9e quelques jours avant et qu&rsquo;il y a eu des temperatures n\u00e9gatives, il peut y avoir une couche de glace en dessous alors soyez vigilant. <\/p>\n<p>Dans tous les cas, n&rsquo;ayez pas peur l&rsquo;exp\u00e9rience est assez plaisante alors n&rsquo;annulez pas vos <a href=\"\/blog\/plan-d-entrainement-comment-lire-entre-les-lignes-17508.html\"target=\"_top\" title=\"entrainement\" >entrainements<\/a> sans avoir essay\u00e9 au moins une fois.  <\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/courir-sur-la-neige-2-53124.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/01\/couri-dans-la-neige-150x150.jpg\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/01\/couri-dans-la-neige-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/01\/couri-dans-la-neige-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>Vous n&rsquo;avez sans doute pas pu rater cette information : il neige sur la majorit\u00e9 de la France. Un ph\u00e9nom\u00e8ne qui ne s&rsquo;\u00e9tait pas produit depuis un moment, pour preuve le temps que j&rsquo;ai mis pour retrouver ma pelle \u00e0 d\u00e9neiger et le sel de d\u00e9neigement. N&rsquo;ayez pas peur, il est tout \u00e0 fait possible [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":53133,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Courir sur la neige<\/title>\n<meta name=\"description\" content=\"Vous n&#039;avez sans doute pas pu rater cette information : il neige sur la majorit\u00e9 de la France. Un ph\u00e9nom\u00e8ne qui ne s&#039;\u00e9tait pas produit depuis un moment,\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/courir-sur-la-neige-2-53124.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Courir sur la neige\" \/>\n<meta property=\"og:description\" content=\"Vous n&#039;avez sans doute pas pu rater cette information : il neige sur la majorit\u00e9 de la France. Un ph\u00e9nom\u00e8ne qui ne s&#039;\u00e9tait pas produit depuis un moment,\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wanarun.net\/blog\/courir-sur-la-neige-2-53124.html\" \/>\n<meta property=\"og:site_name\" content=\"Wanarun, le blog du running, du trail et de la course \u00e0 pied\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/wanarun\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-01-16T20:40:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/01\/couri-dans-la-neige.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Manu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\",\"name\":\"Wanarun\",\"url\":\"https:\/\/www.wanarun.net\/blog\/\",\"sameAs\":[\"https:\/\/www.instagram.com\/wanarunnet\/\",\"https:\/\/www.youtube.com\/user\/wanarunnet\",\"https:\/\/www.facebook.com\/wanarun\/\",\"https:\/\/twitter.com\/wanarun\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg\",\"contentUrl\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg\",\"width\":1196,\"height\":1082,\"caption\":\"Wanarun\"},\"image\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#website\",\"url\":\"https:\/\/www.wanarun.net\/blog\/\",\"name\":\"Wanarun, le blog du running, du trail et de la course \u00e0 pied\",\"description\":\"Informations, remarques, avis, conseils sur la course \u00e0 pied.\",\"publisher\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.wanarun.net\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/courir-sur-la-neige-2-53124.html#primaryimage\",\"url\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/01\/couri-dans-la-neige.jpg\",\"contentUrl\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/01\/couri-dans-la-neige.jpg\",\"width\":1200,\"height\":900},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/courir-sur-la-neige-2-53124.html#webpage\",\"url\":\"https:\/\/www.wanarun.net\/blog\/courir-sur-la-neige-2-53124.html\",\"name\":\"Courir sur la neige\",\"isPartOf\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/courir-sur-la-neige-2-53124.html#primaryimage\"},\"datePublished\":\"2017-01-16T20:40:37+00:00\",\"dateModified\":\"2017-01-16T20:40:37+00:00\",\"description\":\"Vous n'avez sans doute pas pu rater cette information : il neige sur la majorit\u00e9 de la France. Un ph\u00e9nom\u00e8ne qui ne s'\u00e9tait pas produit depuis un moment,\",\"breadcrumb\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/courir-sur-la-neige-2-53124.html#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.wanarun.net\/blog\/courir-sur-la-neige-2-53124.html\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/courir-sur-la-neige-2-53124.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Courir sur la neige\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/courir-sur-la-neige-2-53124.html#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/courir-sur-la-neige-2-53124.html#webpage\"},\"author\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/bfb3bc166306771639fdc2bc6ac79771\"},\"headline\":\"Courir sur la neige\",\"datePublished\":\"2017-01-16T20:40:37+00:00\",\"dateModified\":\"2017-01-16T20:40:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/courir-sur-la-neige-2-53124.html#webpage\"},\"wordCount\":434,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.wanarun.net\/blog\/courir-sur-la-neige-2-53124.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/01\/couri-dans-la-neige.jpg\",\"articleSection\":[\"Entrainement\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.wanarun.net\/blog\/courir-sur-la-neige-2-53124.html#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/bfb3bc166306771639fdc2bc6ac79771\",\"name\":\"Manu\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/717b7c28298e2900c61bceb611a4918a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/717b7c28298e2900c61bceb611a4918a?s=96&d=mm&r=g\",\"caption\":\"Manu\"},\"sameAs\":[\"https:\/\/www.wanarun.net\"],\"url\":\"https:\/\/www.wanarun.net\/blog\/author\/admin\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Courir sur la neige","description":"Vous n'avez sans doute pas pu rater cette information : il neige sur la majorit\u00e9 de la France. Un ph\u00e9nom\u00e8ne qui ne s'\u00e9tait pas produit depuis un moment,","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.wanarun.net\/blog\/courir-sur-la-neige-2-53124.html","og_locale":"fr_FR","og_type":"article","og_title":"Courir sur la neige","og_description":"Vous n'avez sans doute pas pu rater cette information : il neige sur la majorit\u00e9 de la France. Un ph\u00e9nom\u00e8ne qui ne s'\u00e9tait pas produit depuis un moment,","og_url":"https:\/\/www.wanarun.net\/blog\/courir-sur-la-neige-2-53124.html","og_site_name":"Wanarun, le blog du running, du trail et de la course \u00e0 pied","article_publisher":"https:\/\/www.facebook.com\/wanarun\/","article_published_time":"2017-01-16T20:40:37+00:00","og_image":[{"width":1200,"height":900,"url":"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/01\/couri-dans-la-neige.jpg","type":"image\/jpeg"}],"twitter_misc":{"\u00c9crit par":"Manu","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/www.wanarun.net\/blog\/#organization","name":"Wanarun","url":"https:\/\/www.wanarun.net\/blog\/","sameAs":["https:\/\/www.instagram.com\/wanarunnet\/","https:\/\/www.youtube.com\/user\/wanarunnet","https:\/\/www.facebook.com\/wanarun\/","https:\/\/twitter.com\/wanarun"],"logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg","contentUrl":"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2018\/03\/logo-wanarun.jpg","width":1196,"height":1082,"caption":"Wanarun"},"image":{"@id":"https:\/\/www.wanarun.net\/blog\/#\/schema\/logo\/image\/"}},{"@type":"WebSite","@id":"https:\/\/www.wanarun.net\/blog\/#website","url":"https:\/\/www.wanarun.net\/blog\/","name":"Wanarun, le blog du running, du trail et de la course \u00e0 pied","description":"Informations, remarques, avis, conseils sur la course \u00e0 pied.","publisher":{"@id":"https:\/\/www.wanarun.net\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.wanarun.net\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.wanarun.net\/blog\/courir-sur-la-neige-2-53124.html#primaryimage","url":"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/01\/couri-dans-la-neige.jpg","contentUrl":"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/01\/couri-dans-la-neige.jpg","width":1200,"height":900},{"@type":"WebPage","@id":"https:\/\/www.wanarun.net\/blog\/courir-sur-la-neige-2-53124.html#webpage","url":"https:\/\/www.wanarun.net\/blog\/courir-sur-la-neige-2-53124.html","name":"Courir sur la neige","isPartOf":{"@id":"https:\/\/www.wanarun.net\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.wanarun.net\/blog\/courir-sur-la-neige-2-53124.html#primaryimage"},"datePublished":"2017-01-16T20:40:37+00:00","dateModified":"2017-01-16T20:40:37+00:00","description":"Vous n'avez sans doute pas pu rater cette information : il neige sur la majorit\u00e9 de la France. Un ph\u00e9nom\u00e8ne qui ne s'\u00e9tait pas produit depuis un moment,","breadcrumb":{"@id":"https:\/\/www.wanarun.net\/blog\/courir-sur-la-neige-2-53124.html#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.wanarun.net\/blog\/courir-sur-la-neige-2-53124.html"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.wanarun.net\/blog\/courir-sur-la-neige-2-53124.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Courir sur la neige"}]},{"@type":"Article","@id":"https:\/\/www.wanarun.net\/blog\/courir-sur-la-neige-2-53124.html#article","isPartOf":{"@id":"https:\/\/www.wanarun.net\/blog\/courir-sur-la-neige-2-53124.html#webpage"},"author":{"@id":"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/bfb3bc166306771639fdc2bc6ac79771"},"headline":"Courir sur la neige","datePublished":"2017-01-16T20:40:37+00:00","dateModified":"2017-01-16T20:40:37+00:00","mainEntityOfPage":{"@id":"https:\/\/www.wanarun.net\/blog\/courir-sur-la-neige-2-53124.html#webpage"},"wordCount":434,"commentCount":0,"publisher":{"@id":"https:\/\/www.wanarun.net\/blog\/#organization"},"image":{"@id":"https:\/\/www.wanarun.net\/blog\/courir-sur-la-neige-2-53124.html#primaryimage"},"thumbnailUrl":"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2017\/01\/couri-dans-la-neige.jpg","articleSection":["Entrainement"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.wanarun.net\/blog\/courir-sur-la-neige-2-53124.html#respond"]}]},{"@type":"Person","@id":"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/bfb3bc166306771639fdc2bc6ac79771","name":"Manu","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.wanarun.net\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/717b7c28298e2900c61bceb611a4918a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/717b7c28298e2900c61bceb611a4918a?s=96&d=mm&r=g","caption":"Manu"},"sameAs":["https:\/\/www.wanarun.net"],"url":"https:\/\/www.wanarun.net\/blog\/author\/admin"}]}},"_links":{"self":[{"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/posts\/53124"}],"collection":[{"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/comments?post=53124"}],"version-history":[{"count":2,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/posts\/53124\/revisions"}],"predecessor-version":[{"id":53134,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/posts\/53124\/revisions\/53134"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/media\/53133"}],"wp:attachment":[{"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/media?parent=53124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/categories?post=53124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wanarun.net\/blog\/wp-json\/wp\/v2\/tags?post=53124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}