{"id":52677,"date":"2016-12-01T18:45:48","date_gmt":"2016-12-01T17:45:48","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=52677"},"modified":"2016-12-01T18:45:48","modified_gmt":"2016-12-01T17:45:48","slug":"passer-lhiver-chaud-quelques-idees","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/passer-lhiver-chaud-quelques-idees-52677.html","title":{"rendered":"Passer l’hiver au chaud : quelques id\u00e9es"},"content":{"rendered":"

\"benefice-home-trainer\"Les temp\u00e9ratures sont en train de chuter de mani\u00e8re tr\u00e8s cons\u00e9quentes et vous venez de vous rendre que l’hiver va \u00eatre difficile pour vous. Il existe bien s\u00fbr plusieurs techniques, la premi\u00e8re consiste tout simplement a bien s’habiller pour pouvoir tenir les quelques mois d’hiver<\/a> un peu difficile. Mais je sais qu’un certain nombre d’entre vous n’arrivent tout simplement pas \u00e0 sortir dehors…<\/p>\n

Alors faut-il abandonner le sport pendant plusieurs mois ? Cela serait dommage de perdre en partie tous les efforts r\u00e9alis\u00e9s pendant des mois juste parce qu’il fait un peu plus froid pendant l’hiver.<\/p>\n

L’hiver c’est aussi l’occasion de peut \u00eatre faire une pause : attention je ne parle d’une pause sportive, je parle d’une pause de course \u00e0 pied. En effet, la course \u00e0 pied c’est des milliers de chocs entre votre corps et le sol. Il n’est pas inutile de temps en temps de passer \u00e0 autre chose pour reposer un peu votre corps des chocs qu’il prend.<\/p>\n

Pour cela, il faut se diriger vers des sports port\u00e9s comme le v\u00e9lo, la natation ou encore plus proche de la course : le v\u00e9lo elliptique ou le ski de fond. Alors j’ai bien compris que le froid vous rebutez alors je vais oublier le ski de fond. Par contre, le v\u00e9lo vous pouvez toujours faire du v\u00e9lo d’appartement en appliquant le m\u00eame type d’entrainement<\/a> qu’en course \u00e0 pied : sortie longue, r\u00e9cup\u00e9ration, fractionn\u00e9s<\/a>… Pour trouver un v\u00e9lo d’appartement pas cher, il suffit d’aller sur un vide grenier vous trouverez quasiment \u00e0 coup s\u00fbr ce que vous cherchez. Sinon vous pouvez investir dans un home trainer si vous avez d\u00e9j\u00e0 un v\u00e9lo, c’est moins encombrant et il y a des prix plut\u00f4t accessibles pour les mod\u00e8les de base (sinon vous pouvez investir dans un mod\u00e8le connect\u00e9<\/a>).<\/p>\n

La natation est aussi un bon moyen de reposer ses jambes tout en travaillant le cardio et surtout les bras pour changer. Cela permet aussi de travailler en hypoxie (d\u00e9ficit en oxyg\u00e8ne) et cela apportera un plus \u00e0 votre entrainement.<\/p>\n

En r\u00e9sum\u00e9, ne culpabilisez pas si vous pouvez pas courir quand il fait trop froid, mais essayez de trouver une solution alternative c’est tout \u00e0 fait possible !<\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

Les temp\u00e9ratures sont en train de chuter de mani\u00e8re tr\u00e8s cons\u00e9quentes et vous venez de vous rendre que l’hiver va \u00eatre difficile pour vous. Il existe bien s\u00fbr plusieurs techniques, la premi\u00e8re consiste tout simplement a bien s’habiller pour pouvoir tenir les quelques mois d’hiver un peu difficile. Mais je sais qu’un certain nombre d’entre […]<\/p>\n","protected":false},"author":1,"featured_media":49714,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[],"yoast_head":"\nPasser l'hiver au chaud : quelques id\u00e9es<\/title>\n<meta name=\"description\" content=\"Les temp\u00e9ratures sont en train de chuter de mani\u00e8re tr\u00e8s cons\u00e9quentes et vous venez de vous rendre que l'hiver va \u00eatre difficile pour vous. Il existe bien\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/passer-lhiver-chaud-quelques-idees-52677.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Passer l'hiver au chaud : quelques id\u00e9es\" \/>\n<meta property=\"og:description\" content=\"Les temp\u00e9ratures sont en train de chuter de mani\u00e8re tr\u00e8s cons\u00e9quentes et vous venez de vous rendre que l'hiver va \u00eatre difficile pour vous. 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