{"id":5243,"date":"2010-04-18T05:00:21","date_gmt":"2010-04-18T04:00:21","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=5243"},"modified":"2024-02-20T06:23:08","modified_gmt":"2024-02-20T05:23:08","slug":"chi-running-et-vous","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/chi-running-et-vous-5243.html","title":{"rendered":"Chi Running et vous"},"content":{"rendered":"

\"\"<\/a>Si vous passez \u00e0 la loupe chaque article de Wanarun, que vous prenez le temps de le commenter ici ou sur notre page Facebook,<\/a> alors vous \u00eates \u00e9videmment un(e) champion(ne) ou en passe de le devenir … ou pas finalement. Peu importe, en fait, du moment que vous prenez plaisir \u00e0 courir \ud83d\ude42<\/p>\n

Cela dit, vous scrutez quand m\u00eame toutes les infos, afin d\u2019am\u00e9liorer votre foul\u00e9e et galoper comme\u00a0 la gazelle qui sommeille en vous ,\u00a0 alors, s\u00fbrement\u00a0 un jour vous vous \u00a0\u00eates dit , comment \u00eatre efficace sur mes pieds\u00a0? Que le sol me le rende bien – non ce n’est pas une pub ? En vous fatiguant moins\u00a0\ud83d\ude09<\/p>\n

L\u2019info ne date pas d\u2019hier, mais plut\u00f4t de 2007 , o\u00f9 gars nomm\u00e9 Danny Dreyer, un Ultramarathonien Am\u00e9ricain et pratiquant du Tai Chi se focalise d’abord sur l’efficacit\u00e9 et la relaxation, en portant l’emphase sur la forme plut\u00f4t que le conditionnement; la forme du coureur est plus importante que sa vitesse.<\/p>\n

Les coureurs ayant par le pass\u00e9 subi des blessures ou ayant d\u00fb abandonner la pratique de la course \u00e0 pied \u00e0 cause d’une blessure affirment qu’ils ont pu revenir \u00e0 la pratique par la technique du ChiRunning. Une \u00e9tude r\u00e9cente de l’Universit\u00e9 de West Virginia aux \u00c9tats-Unis confirme que les \u00e9tudiants du ChiRunning peuvent se pr\u00e9munir de blessures r\u00e9currentes en employant la m\u00e9thode du ChiRunning<\/p>\n

Si ca c\u2019est pas le l\u2019info !!! de plus si vous etes \u201c zen \u201c , vous \u00e9vitez l\u2019ulc\u00e8re \ud83d\ude09 , et vos jambes de gazelle , muscl\u00e9es en b\u00eaton forg\u00e9 !!!!!<\/p>\n

Suivant de nombreuses ann\u00e9es de pratique de la course \u00e0 pied, Danny Dreyer se mit \u00e0 \u00e9tudier le TaiChi avec le ma\u00eetre George Xu \u00e0 San Francisco. Des ann\u00e9es de pratique du TaiChi lui ont permis de combiner les techniques issues du TaiChi avec sa pratique de la course \u00e0 pied, en particulier le scanning du corps et l’alignement correct.<\/p>\n

La technique !!!!!<\/p>\n

1. Des exercices de relaxation du corps similaires au Chi Gong avant la course \u00e0 pied.<\/p>\n

2. L’alignement du corps en colonne verticale.<\/p>\n

3. Un port du corps pench\u00e9 vers l’avant pendant la course de sorte que le coureur soit tir\u00e9 par la<\/p>\n

gravitation.<\/p>\n

4. L’atterrissage \u00e0 chaque pas sur la plante du pied.<\/p>\n

5. L’ouverture de la foul\u00e9e vers l’arri\u00e8re.<\/p>\n

6. La minimisation du mouvement de bras et la pr\u00e9vention des bras de croiser la ligne centrale du corps.<\/p>\n

7. Le maintien d’une cadence de course fix\u00e9e de bout en bout de la course (utilisation d’un m\u00e9tronome).<\/p>\n

8. L’acc\u00e9l\u00e9ration et la d\u00e9c\u00e9l\u00e9ration en changeant la longueur de la foul\u00e9e, non la cadence.<\/p>\n

9. La relaxation du corps, en particulier les extr\u00e9mit\u00e9s basses.<\/p>\n

10. Le scanning du corps afin d’\u00e9liminer l’inconfort, la tension, ou la douleur.<\/p>\n

11. L’accent mis sur la forme pour le maintien de l’alignement.<\/p>\n

Pourquoi cela est interessant ?<\/p>\n

Si comme moi , vous detestez cracher vos poumons a chaque s\u00e9ance de VMA<\/a><\/p>\n

Le chi running est fait pour vous ???<\/p>\n

Il s\u2019oppose au No Pain, No Gain (pas de b\u00e9n\u00e9fice sans douleur)<\/p>\n

( c\u2019est plutot pour des coureus l\u2019ultra ? non ? )<\/p>\n

Et NON !!<\/p>\n

Catherina McKiernan<\/a> gagnante des marathons de Londres, Berlin et Amsterdam<\/p>\n

Des qu\u2019il y a une \u00e9tude medicale fond\u00e9e , les fabricants , sont a l\u2019ecoute !!! c\u2019est le cas de New balance avec la MF800.<\/p>\n

alors \u00e7a vous parle ?<\/p>\n

(source wikipedia)<\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

Si vous passez \u00e0 la loupe chaque article de Wanarun, que vous prenez le temps de le commenter ici ou sur notre page Facebook, alors vous \u00eates \u00e9videmment un(e) champion(ne) ou en passe de le devenir … ou pas finalement. Peu importe, en fait, du moment que vous prenez plaisir \u00e0 courir \ud83d\ude42 Cela dit, […]<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15],"tags":[],"yoast_head":"\nChi Running et vous<\/title>\n<meta name=\"description\" content=\"Si vous passez \u00e0 la loupe chaque article de Wanarun, que vous prenez le temps de le commenter ici ou sur notre page Facebook, alors vous \u00eates \u00e9videmment\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/chi-running-et-vous-5243.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chi Running et vous\" \/>\n<meta property=\"og:description\" content=\"Si vous passez \u00e0 la loupe chaque article de Wanarun, que vous prenez le temps de le commenter ici ou sur notre page Facebook, alors vous \u00eates \u00e9videmment\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wanarun.net\/blog\/chi-running-et-vous-5243.html\" \/>\n<meta property=\"og:site_name\" content=\"Wanarun, le blog du running, du trail et de la course \u00e0 pied\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/wanarun\/\" \/>\n<meta property=\"article:published_time\" content=\"2010-04-18T04:00:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-20T05:23:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2010\/04\/chirunning.jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"stef\/runnerfou\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" 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