{"id":52323,"date":"2016-10-31T22:53:35","date_gmt":"2016-10-31T21:53:35","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=52323"},"modified":"2016-10-31T22:53:35","modified_gmt":"2016-10-31T21:53:35","slug":"ete-indien-plaisir-de-courir","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/ete-indien-plaisir-de-courir-52323.html","title":{"rendered":"Et\u00e9 indien : plaisir de courir"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-52357\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2016\/10\/ete-indien-courir-150x150.jpg\" alt=\"ete-indien-courir\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2016\/10\/ete-indien-courir-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2016\/10\/ete-indien-courir-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>Un week-end de 4 jours (enfin pas pour tout le monde), une m\u00e9t\u00e9o au beau fixe et des temp\u00e9ratures id\u00e9ales pour courir que demander de plus&#8230; Sans doute des paysages d&rsquo;automne tr\u00e8s color\u00e9s. Ce grand week-end de la toussaint est d&rsquo;une rare douceur. Le soleil nous gratifie de sa pr\u00e9sence (chose rare \u00e0 cette p\u00e9riode de l&rsquo;ann\u00e9e).<\/p>\n<p>Un temps id\u00e9al pour faire des longues sorties en for\u00eat. Vous pourrez ainsi profiter des couleurs changeantes des arbres. C&rsquo;est aussi l&rsquo;occasion d&#8217;emmagasiner du soleil pour l&rsquo;hiver qui approche. Quel plaisir de courir par ce soleil radieux avec une temp\u00e9rature douce, tellement diff\u00e9rent de l&rsquo;\u00e9t\u00e9 o\u00f9 il fait beau mais o\u00f9 il fait presque trop chaud.<\/p>\n<p>A l&rsquo;image des premi\u00e8res sorties du printemps en short, les sensations sont excellentes. Profitons de ces derniers jours car nous ne retrouvons pas ces conditions avant quelques mois sauf quelques rares exceptions.<\/p>\n<p>Il faut l&rsquo;avouer c&rsquo;est l&rsquo;avantage et l&rsquo;inconv\u00e9nient de la course \u00e0 pied : on peut courir n&rsquo;importe o\u00f9, on peut courir n&rsquo;importe quand,&#8230; mais parfois il y a des contraintes, ce n&rsquo;est pas en int\u00e9rieur il faut donc parfois faire avec les al\u00e9as climatiques.<\/p>\n<p>Les contrastes entre les conditions les plus extr\u00eames, c&rsquo;est la beaut\u00e9 de ce sport : Courir sur la neige en hiver avec 3 couches de v\u00eatements ou courir sur la plage en short&#8230; Chaque footing est diff\u00e9rent.<\/p>\n<p>Tout \u00e7a pour dire que chaque moment doit \u00eatre un plaisir, il faut trouver dans chaque <a href=\"\/blog\/plan-d-entrainement-comment-lire-entre-les-lignes-17508.html\"target=\"_top\" title=\"entrainement\" >entrainement<\/a> le point positif, c&rsquo;est s\u00fbr que quand il fait beau, que la temp\u00e9rature est douce, c&rsquo;est plus plaisant. Mais une sortie sous la pluie, cela peut \u00eatre marrant de voir l&rsquo;eau ruissel\u00e9. Courir sur la neige fra\u00eeche et entendre le craquement sous les chaussures c&rsquo;est aussi plaisant.<\/p>\n<p>Alors profitez bien des derni\u00e8res belles journ\u00e9es et essayez de trouver le cot\u00e9 plaisant durant l&rsquo;hiver. Tout en gardant \u00e0 l&rsquo;esprit que le soleil va revenir prochainement c&rsquo;est le cycle des saisons.<\/p>\n","protected":false},"excerpt":{"rendered":"<a href=\"https:\/\/www.wanarun.net\/blog\/ete-indien-plaisir-de-courir-52323.html\"><img width=\"150\" height=\"150\" src=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2016\/10\/ete-indien-courir-150x150.jpg\" class=\"alignleft tfe wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2016\/10\/ete-indien-courir-150x150.jpg 150w, https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2016\/10\/ete-indien-courir-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><p>Un week-end de 4 jours (enfin pas pour tout le monde), une m\u00e9t\u00e9o au beau fixe et des temp\u00e9ratures id\u00e9ales pour courir que demander de plus&#8230; Sans doute des paysages d&rsquo;automne tr\u00e8s color\u00e9s. Ce grand week-end de la toussaint est d&rsquo;une rare douceur. Le soleil nous gratifie de sa pr\u00e9sence (chose rare \u00e0 cette p\u00e9riode [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":52357,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[161],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Et\u00e9 indien : plaisir de courir<\/title>\n<meta name=\"description\" content=\"Un week-end de 4 jours (enfin pas pour tout le monde), une m\u00e9t\u00e9o au beau fixe et des temp\u00e9ratures id\u00e9ales pour courir que demander de plus... 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