{"id":52140,"date":"2016-10-17T21:21:40","date_gmt":"2016-10-17T20:21:40","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=52140"},"modified":"2016-10-17T21:21:40","modified_gmt":"2016-10-17T20:21:40","slug":"conseils-aux-debutants-a-lapproche-de-lhiver","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/conseils-aux-debutants-a-lapproche-de-lhiver-52140.html","title":{"rendered":"Conseils aux d\u00e9butants \u00e0 l’approche de l’hiver"},"content":{"rendered":"

\"courir-hiver\"Toi qui as d\u00e9couvert le running tout r\u00e9cemment. Toi qui as fait ta premi\u00e8re course entre amis suite \u00e0 un pari stupide. Toi qui as profit\u00e9 des longues soir\u00e9es d’\u00e9t\u00e9 pour courir ici et l\u00e0. Toi qui t’es lanc\u00e9 des d\u00e9fis s\u00e9rieux pour 2017. Toi qui te vois marathonien voire plus dans quelques ann\u00e9es. Toi qui as perdu quelques kilos en t’entrainant r\u00e9guli\u00e8rement. Toi qui maintenant fais attention \u00e0 ne pas trop boire d’alcool. Toi qui as une alimentation saine et qui as proscrit les pizzas et les fastfood….<\/p>\n

Tu n’as encore rien vu !<\/strong><\/p>\n

Tu ne connais pas encore le pire ennemi du coureur : L’hiver…<\/p>\n

Tu te dis sans doute que nous sommes \u00e0 quelques mois de l’hiver et que tu as encore le temps de te pr\u00e9parer mais il faut \u00eatre r\u00e9aliste : il arrive en courant (lui aussi). Alors avant de te lancer dans un planning de pr\u00e9paration sur tout 2017, prend soin de passer l’hiver en limitant la casse.<\/p>\n

Tu vas d\u00e9couvrir le froid, la pluie, le verglas, la neige,… Tu vas d\u00e9couvrir qu’\u00e0 19h il fait tr\u00e8s vite nuit et qu’\u00e0 l’oppos\u00e9 le matin \u00e0 7h il fait toujours nuit.<\/p>\n

Tu vas d\u00e9couvrir qu’apr\u00e8s une sortie d’une heure proche de 0 degr\u00e9s, tu seras brul\u00e9 par le froid et les premi\u00e8res secondes sous la douche seront un peu plus difficiles que durant l’\u00e9t\u00e9 o\u00f9 tu avais le luxe de prendre une douche froide pour te rafraichir.<\/p>\n

Tu vas d\u00e9couvrir que les gants ne sont pas un luxe pour le coureur : pas trop \u00e9pais ni trop fins. Tu vas d\u00e9couvrir que le bonnet n’est pas uniquement un accessoire pour hipster, c’est un accessoire qui permet de retenir la chaleur qui s’\u00e9chappe par le crane. Au passage, le fait que l’on pense que la majorit\u00e9 de la chaleur s’\u00e9chappe par la t\u00eate est faux : la perte de chaleur d\u00e9pend de la surface de peau c’est juste que la t\u00eate est plus sensible au froid et donne l’impression de perdre plus de chaleur.<\/p>\n

Alors avant de t’emballer jeune padawan, commence par bien t’\u00e9quiper pour l’hiver avant de t’emballer : Collant de running, Tee-shirt long, veste, bonnet, gants, et aussi une frontale. Passe ton premier hiver en limitant la casse avant de faire des plans sur la com\u00e8te.<\/p>\n

Bon courage.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

Toi qui as d\u00e9couvert le running tout r\u00e9cemment. Toi qui as fait ta premi\u00e8re course entre amis suite \u00e0 un pari stupide. Toi qui as profit\u00e9 des longues soir\u00e9es d’\u00e9t\u00e9 pour courir ici et l\u00e0. Toi qui t’es lanc\u00e9 des d\u00e9fis s\u00e9rieux pour 2017. Toi qui te vois marathonien voire plus dans quelques ann\u00e9es. Toi […]<\/p>\n","protected":false},"author":1,"featured_media":52184,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7888],"tags":[],"yoast_head":"\nConseils aux d\u00e9butants \u00e0 l'approche de l'hiver<\/title>\n<meta name=\"description\" content=\"Toi qui as d\u00e9couvert le running tout r\u00e9cemment. Toi qui as fait ta premi\u00e8re course entre amis suite \u00e0 un pari stupide. 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