{"id":51959,"date":"2016-10-06T18:11:03","date_gmt":"2016-10-06T17:11:03","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=51959"},"modified":"2016-10-06T18:11:03","modified_gmt":"2016-10-06T17:11:03","slug":"fatigue-sportive-meilleur-somniferes","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/fatigue-sportive-meilleur-somniferes-51959.html","title":{"rendered":"La fatigue sportive : le meilleur des somnif\u00e8res"},"content":{"rendered":"![\"somniferes\"](\"https:\/\/www.wanarun.net\/blog\/wp-content\/uploads\/2016\/10\/somniferes-150x150.jpg\")
J’entends ici et l\u00e0 que les gens sont stress\u00e9s, fatigu\u00e9s et qu’ils dorment mal. M\u00eame si il m’arrive r\u00e9guli\u00e8rement d’\u00eatre r\u00e9veill\u00e9 en pleine nuit et de ne pas retrouver le sommeil, j’avoue que je n’ai aucun probl\u00e8me pour m’endormir. Alors si votre question est : Prends-tu des somnif\u00e8res ? C’est tout simple : Non. La raison est \u00e9vidente : je me fatigue bien la journ\u00e9e et en g\u00e9n\u00e9ral je m’endors comme un b\u00e9b\u00e9.<\/p>\n
J’en d\u00e9duis que c’est mes activit\u00e9s sportives qui me font br\u00fbler des calories et me fatigue, je dors ainsi bien mieux. Comment puis-je en \u00eatre s\u00fbr ? c’est simple : si pour une raison ou une autre j’ai 2 ou 3 jours sans faire de sport, je vois tout de suite la diff\u00e9rence, j’ai un peu plus de mal \u00e0 m’endormir, je perds le rythme et je vais au lit plus tard car je suis moins fatigu\u00e9… et c’est la spirale n\u00e9gative…<\/p>\n
Le plus important reste la r\u00e9gularit\u00e9. Il faut se fixer un rythme (non pas pour courir) mais pour s’entrainer et aller au lit \u00e0 heures r\u00e9guli\u00e8res. Au d\u00e9part, forcer votre corps sur le rythme voulu : se lever t\u00f4t pour faire du sport le matin peut \u00eatre un bon compromis.<\/p>\n
Faire du sport et plus particuli\u00e8rement courir aura ainsi deux avantages : g\u00e9n\u00e9rer de l’endorphine qui vous fera vous sentir bien et ensuite vous serez bien fatigu\u00e9 pour aller au lit et passer une bonne nuit. C’est un v\u00e9ritable cercle vertueux : courir pour se fatiguer, se fatiguer pour bien dormir, bien dormir pour courir mieux.<\/p>\n
Habituez votre corps sur ce rythme et vous aurez ainsi un meilleur sommeil et cela aura un effet positif sur pas mal de choses.<\/p>\n
En r\u00e9sum\u00e9 au lieu de prendre des somnif\u00e8res, faites du sport r\u00e9guli\u00e8rement cela vous aidera \u00e0 bien dormir.<\/p>\n","protected":false},"excerpt":{"rendered":"<\/a>J’entends ici et l\u00e0 que les gens sont stress\u00e9s, fatigu\u00e9s et qu’ils dorment mal. M\u00eame si il m’arrive r\u00e9guli\u00e8rement d’\u00eatre r\u00e9veill\u00e9 en pleine nuit et de ne pas retrouver le sommeil, j’avoue que je n’ai aucun probl\u00e8me pour m’endormir. Alors si votre question est : Prends-tu des somnif\u00e8res ? C’est tout simple : Non. La […]<\/p>\n","protected":false},"author":1,"featured_media":51972,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15],"tags":[],"yoast_head":"\n
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