{"id":5179,"date":"2010-04-15T04:11:55","date_gmt":"2010-04-15T03:11:55","guid":{"rendered":"http:\/\/www.wanarun.net\/blog\/?p=5179"},"modified":"2024-02-20T06:25:41","modified_gmt":"2024-02-20T05:25:41","slug":"ultramarathonien-en-nu-pied","status":"publish","type":"post","link":"https:\/\/www.wanarun.net\/blog\/ultramarathonien-en-nu-pied-5179.html","title":{"rendered":"Un Ultramarathonien a test\u00e9 le nu-pied ou barefoot"},"content":{"rendered":"

\"\"<\/a>\"\"<\/a>Pour compl\u00e9ter l’article de Fred , avec J\u00e9r\u00e9my et ses fivefingers , afin de recouper les infos , entre nu-pied total ou chaussure minimaliste\u2026<\/p>\n

Y\u00a0a-t-il une barri\u00e8re ? Sommes nous dans la m\u00eame famille ?<\/p>\n

Je vais peut-\u00eatre redescendre de mon nuage, le village de OUI OUI \ud83d\ude09\u00a0 pour cela un Ultrafondu a accept\u00e9 de r\u00e9pondre\u00a0\u00e0 mes questions .<\/p>\n

Merci Thierry alias @GyojiShukke sur twitter et son blog http:\/\/zanshin.squarespace.com<\/a><\/p>\n

Qui es tu ?<\/p>\n

J’ai 41 ans. Mari\u00e9, 3 enfants.\u00a0Quasi architecte. Je travaille \u00e0 Paris et habite \u00e0 Rueil-Malmaison (92)<\/p>\n

Je suis ultrafondu depuis toujours m\u00eame si je ne cours que depuis 6 ans.<\/p>\n

Comment as tu eu l’id\u00e9e de courir barefoot<\/a> ?<\/p>\n

Je suis tr\u00e8s attir\u00e9 par le minimalisme et j’appr\u00e9cie beaucoup Anton Krupicka.<\/p>\n

C’est d’ailleurs apr\u00e8s avoir vu le film dans lequel il \u00e9volue, \u00ab\u00a0Indulgence\u00a0\u00bb, et en consultant r\u00e9guli\u00e8rement son blog que l’id\u00e9e m’est venue.<\/p>\n

Une autre source \u00ab\u00a0d’inspiration\u00a0\u00bb sont les kakudo, les moines asc\u00e9tiques japonais qui font une terrible \u00e9preuve de courir de 40 \u00e0 100 km chaque jour pendant 1000 jours. Ils n’ont que des sandales de paille !<\/p>\n

Continuation logique du Chi-running ?<\/p>\n

Plus le c\u00f4t\u00e9 minimaliste que Chi-running.<\/p>\n

D’ailleurs il n’est jamais question de barefoot dans les livres, DVD, site du ChiRunning.<\/p>\n

Par contre un point important du ChiRunning est d’\u00eatre le plus l\u00e9ger possible sur ses appuis et de ne pas laisser de trace dans le sable (par exemple). J’aime cette id\u00e9e d’avoir une empreinte la plus discr\u00e8te possible. J’essaie d’appliquer ce principe \u00e0 pas mal d’\u00e9l\u00e9ments de ma vie de tous les jours.<\/p>\n

Combien de temps as tu pratiqu\u00e9 ?<\/p>\n

\u00b110 fois de 4 km \u00e0 9,5 km (distance maison \/ travail)<\/p>\n

50% sur bitume et le reste sur chemin.<\/p>\n

Penses tu reprendre ?<\/p>\n

Non mais avec des VFF ou simples semelles oui.<\/p>\n

Je veux dire que je pense que courir barefoot est un \u00e9tat d’esprit. Je parlais plus haut d’avoir toujours \u00e9t\u00e9 ultrafondu. Je pense que barefoot signifie minimaliste. Courir en VFF, en tongs, sandales (semelle vibram<\/a> ou autre mati\u00e8re) et m\u00eame en chaussures r\u00e9duites \u00e0 leur plus simple expression est \u00ab\u00a0barefoot\u00a0\u00bb.<\/p>\n

Possible de se passer de nos runnings ?<\/p>\n

Non mais pas pour des raisons de confort p\u00e9destre mais pour des raisons de lib\u00e9ration des pens\u00e9es.<\/p>\n

Les tr\u00e8s petites fois o\u00f9 j’ai couru nus pieds je ne pensais qu’\u00e0 la pose de mes pieds. Pas de ma foul\u00e9e mais o\u00f9 je les posais. Je faisais sans cesse attention aux dangers \u00e9ventuels et je n’ai pas vraiment appr\u00e9ci\u00e9 ces sorties.<\/p>\n

Courir nu-pied sur un ultra ?<\/p>\n

Cela d\u00e9pend de l’ultra (je suis normand ;-))<\/p>\n

Il y a des autochtones r\u00e9unionnais qui font la diagonale des fous en tongs !<\/p>\n

As tu \u00a0d\u00e9couvert des avantages ?<\/p>\n

Un des avantages est le travail de proprioception.<\/p>\n

C’est aussi le meilleur moyen de passer d’un cycle arri\u00e8re \u00e0 un cycle avant.<\/p>\n

Je pense aussi que \u00e7a allonge les jambes (la silhouette) et rend les fesses plus fines et muscl\u00e9es.<\/p>\n

As tu d\u00e9couvert des contraintes ?<\/p>\n

Pieds sales, peur des crottes de chiens, des bouts de verre, des pierres, etc.<\/p>\n

Penses tu a un effet de mode ?<\/p>\n

Oui pour la majorit\u00e9 des barefootteurs.<\/p>\n

Crois tu a l’avenir des chaussures minimaliste ?<\/p>\n

OUI. Je porte maintenant des New Balance MT100 apr\u00e8s avoir port\u00e9 pas mal de paires de INOV-8.<\/p>\n

Je vous recommande ces MT100 (d\u00e9velopp\u00e9es par Anton).<\/p>\n

Au choix que pr\u00e9f\u00e8res tu ?\u00a0barefoot ou vibram \u00a0?<\/p>\n

Entre les deux. Le vibram en tant que tel m’est \u00e9gal. Pour le barefoot voir plus haut. Un mix des deux est pas mal.<\/p>\n

As tu envie d’un challenge d’ultra en barefoot ?<\/p>\n

Je ne suis pas tr\u00e8s challenge mais des sorties \u00ab\u00a0off\u00a0\u00bb barefoot oui .<\/p>\n

Thierry \u00e9tant d’une extreme gentillesse , il r\u00e9pondra sans contrainte a vos questions .<\/p>\n","protected":false},"excerpt":{"rendered":"\"\"<\/a>

Pour compl\u00e9ter l’article de Fred , avec J\u00e9r\u00e9my et ses fivefingers , afin de recouper les infos , entre nu-pied total ou chaussure minimaliste\u2026 Y\u00a0a-t-il une barri\u00e8re ? Sommes nous dans la m\u00eame famille ? Je vais peut-\u00eatre redescendre de mon nuage, le village de OUI OUI \ud83d\ude09\u00a0 pour cela un Ultrafondu a accept\u00e9 de […]<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[556],"tags":[],"yoast_head":"\nUn Ultramarathonien a test\u00e9 le nu-pied ou barefoot<\/title>\n<meta name=\"description\" content=\"Pour compl\u00e9ter l'article de Fred , avec J\u00e9r\u00e9my et ses fivefingers , afin de recouper les infos , entre nu-pied total ou chaussure minimaliste\u2026 Y\u00a0a-t-il\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wanarun.net\/blog\/ultramarathonien-en-nu-pied-5179.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Un 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